F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 10th Apr 2016 at 11:00am by comanda
Run > Race
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Time
1:15:40
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Miles
8.75
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Min/mi
8:39
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Pacing
0%
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WAVA
61.68
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Asc(m)
42
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Surface
Road
Notes & Comments
hornsea 1/3 marathon hit 5m at 42.00 and 10k 51.00 great run
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:36 |
7:36 |
61.75 |
| 5km |
25:15 |
8:08 |
64.07 |
| 5M |
41:49 |
8:22 |
62.63 |
| 10km |
52:38 |
8:28 |
61.95 |
| 10M |
1:27:10 |
8:43 |
61.69 |
| Half |
1:56:04 |
8:52 |
61.31 |
| 20M |
3:01:45 |
9:05 |
60.50 |
| Mara |
4:01:59 |
9:14 |
59.63 |
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