for an ad-free Fetcheveryone experience!

Sat 5th Mar 2016 at 9:00am by stuarthatcher

Run > General

Runthrough half marathon

Follow User
0 👍

Time
1:31:05
Miles
12.91
Min/mi
7:03
Pacing
94.5%
WAVA
65.00
Stride(cm)
124
Cals
1046
Cadence
184
BPM
145
%MHR
85
B/mi
1026
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 154/172bpm 94cal 8.59/9.85mph
2) 1m - 7:04(7:04/m) 134/145bpm 77cal 8.49/8.87mph
3) 1m - 7:08(7:08/m) 120/138bpm 52cal 8.41/8.85mph
4) 1m - 7:04(7:04/m) 108/123bpm 30cal 8.49/8.79mph
5) 1m - 7:03(7:03/m) 111/128bpm 37cal 8.51/9.04mph
6) 1m - 7:00(7:00/m) 146/179bpm 84cal 8.57/8.81mph
7) 1m - 6:55(6:55/m) 183/195bpm 115cal 8.68/9mph
8) 1m - 7:02(7:02/m) 157/186bpm 95cal 8.53/8.93mph
9) 1m - 7:03(7:03/m) 153/165bpm 88cal 8.5/8.81mph
10) 1m - 7:14(7:14/m) 153/172bpm 89cal 8.3/8.6mph
11) 1m - 6:58(6:58/m) 156/172bpm 90cal 8.62/9.04mph
12) 1m - 7:12(7:12/m) 162/174bpm 100cal 8.34/9.77mph
13) 0.91m - 6:24(7:02/m) 169/180bpm 95cal 8.53/10.85mph

6:59 7:04 7:08 7:04 7:03 7:00 6:55 7:02 7:03 7:14 6:58 7:12 6:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:28	3:28	6:57	159 114-172	1104	174 120-186
1.00	6:59	3:31	7:01	148 137-160	1039	178 174-186
1.50	10:29	3:30	7:00	133 120-142	931	179 170-184
2.00	14:03	3:34	7:08	133 118-145	950	180 174-186
2.50	17:38	3:35	7:10	125 107-137	897	179 174-186
3.00	21:11	3:33	7:06	112 95-138	794	180 174-190
3.50	24:45	3:34	7:08	113 101-123	806	179 174-186
4.00	28:16	3:31	7:02	102 90-116	717	182 176-188
4.50	31:55	3:39	7:18	104 95-116	759	183 178-190
5.00	35:18	3:23	6:47	121 109-128	820	184 178-190
5.50	38:50	3:32	7:04	134 104-153	947	186 180-192
6.00	42:19	3:29	6:57	156 141-179	1085	186 180-192
6.50	45:48	3:30	6:59	178 166-185	1244	187 180-194
7.00	49:13	3:24	6:49	188 183-193	1280	188 184-196
7.50	52:41	3:29	6:57	161 147-184	1120	188 180-194
8.00	56:15	3:34	7:07	153 144-162	1090	187 182-194
8.50	59:48	3:34	7:07	155 147-162	1103	186 182-192
9.00	1:03:19	3:30	7:01	150 134-165	1051	187 180-194
9.50	1:06:56	3:37	7:14	158 150-171	1144	184 178-192
10.00	1:10:31	3:36	7:11	148 134-158	1063	184 176-194
10.50	1:14:05	3:34	7:07	155 142-163	1104	186 176-194
11.00	1:17:30	3:25	6:50	157 140-172	1072	188 180-194
11.50	1:21:08	3:38	7:16	162 152-174	1178	185 180-194
12.00	1:24:42	3:34	7:08	161 152-170	1148	187 172-194
12.50	1:28:14	3:32	7:05	168 148-179	1189	187 180-196
12.91	1:31:05	2:51	6:58	171 163-179	1192	189 176-202

Heart

146/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (202 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	12.9	1:31:01	7:03
Walk	0.1	120	0	4	6:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.07%	More
800m	3:20	6:43	53.56%	More
1km	4:12	6:45	56.07%	More
Mile	6:50	6:50	59.28%	More
5k	21:31	6:55	63.34%	More
5 miles	34:54	6:59	63.45%	More
10k	43:32	7:00	63.44%	More
10 miles	1:10:28	7:03	64.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	66.97
5km	20:07	6:28	67.74
5M	33:19	6:40	66.48
10km	41:57	6:45	65.82
10M	1:09:29	6:57	65.11
Half	1:32:30	7:04	64.46
20M	2:24:52	7:15	64.23
Mara	3:12:52	7:22	64.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry