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Sun 10th Apr 2016 at 9:00am by Blondie runner

Run > General
  • Time
    1:23:21
  • Miles
    10.06
  • Min/mi
    8:17
  • Pacing
    93.9%
  • WAVA
    60.08
  • Stride(cm)
    106
  • Cals
    720
  • Cadence
    184
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1343
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 4(38:47/m) 77/77bpm 1.55/0.98mph
2) 0m - 2(53:22/m) 76/76bpm 1.13/1.44mph
3) 1m - 8:19(8:19/m) 141/163bpm 61cal 7.21/8.68mph
4) 1m - 8:47(8:47/m) 163/179bpm 76cal 6.83/7.49mph
5) 1m - 8:18(8:18/m) 164/170bpm 72cal 7.23/7.47mph
6) 1m - 8:18(8:18/m) 163/166bpm 71cal 7.23/7.47mph
7) 1m - 8:19(8:19/m) 162/167bpm 71cal 7.22/7.49mph
8) 1m - 8:20(8:20/m) 164/166bpm 72cal 7.2/7.35mph
9) 1m - 8:23(8:23/m) 164/168bpm 73cal 7.16/7.37mph
10) 1m - 8:14(8:14/m) 168/172bpm 73cal 7.29/7.6mph
11) 1m - 7:57(7:57/m) 170/174bpm 72cal 7.54/7.89mph
12) 1m - 7:45(7:45/m) 173/178bpm 73cal 7.74/8.18mph
13) 0.05m - 36(11:08/m) 179/181bpm 6cal 5.39/7.87mph
4 2 8:19 8:47 8:18 8:18 8:19 8:20 8:23 8:14 7:57 7:45 36

Pace

1% 1% 3% 56% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:22 4:22 8:44 123 69-149 1073 186 126-198
1.00 8:28 4:06 8:12 153 147-162 1255 189 176-202
1.50 12:56 4:28 8:57 162 152-179 1449 180 170-190
2.00 17:15 4:18 8:37 164 156-175 1413 179 172-190
2.50 21:19 4:04 8:09 165 162-170 1344 186 180-196
3.00 25:32 4:13 8:27 163 160-165 1377 184 178-194
3.50 29:44 4:12 8:24 162 156-164 1360 184 178-190
4.00 33:50 4:06 8:13 164 161-165 1346 187 178-194
4.50 37:57 4:07 8:14 161 159-165 1326 186 178-192
5.00 42:09 4:12 8:23 163 159-167 1367 182 174-190
5.50 46:20 4:11 8:22 164 161-166 1371 180 174-192
6.00 50:29 4:09 8:18 164 162-166 1361 176 120-196
6.50 54:41 4:12 8:25 164 158-167 1380 178 120-188
7.00 58:52 4:10 8:21 165 161-168 1377 184 174-198
7.50 1:03:01 4:10 8:20 167 161-170 1391 182 88-196
8.00 1:07:06 4:04 8:08 168 166-172 1367 186 98-198
8.50 1:11:03 3:58 7:56 170 167-173 1348 190 184-198
9.00 1:15:03 3:59 7:59 169 164-174 1349 186 178-196
9.50 1:18:49 3:46 7:32 171 167-175 1288 190 184-202
10.00 1:22:48 3:59 7:59 175 173-178 1396 188 176-200
10.06 1:23:23 35 10:33 180 178-181 1899 174 104-194

Heart

162/181max
  • Show Beats/Mile

Cadence

184 (202 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 185 9.9 1:22:07 8:16
Walk 1.4 115 0.1 1:12 9:31
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 49.10% More
800m 3:43 7:28 53.18% More
1km 4:41 7:33 54.86% More
Mile 7:42 7:42 56.88% More
5k 24:49 7:59 59.94% More
5 miles 40:39 8:08 59.66% More
10k 50:43 8:10 59.71% More
10 miles 1:22:34 8:15 60.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 60.64
5km 23:59 7:43 62.01
5M 39:43 7:57 61.05
10km 50:01 8:03 60.55
10M 1:22:49 8:17 60.13
Half 1:50:16 8:25 59.66
20M 2:52:41 8:38 59.45
Mara 3:49:54 8:46 58.99
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