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Sat 9th Apr 2016 at 7:00am by alfazenna1

Run > Race
  • breezy
  • cold
  • Time
    3:39:05
  • Miles
    26.20
  • Min/mi
    8:22
  • Pacing
    86.6%
  • WAVA
    59.72
  • Stride(cm)
    106
  • Cals
    2937
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 115cal 7.57/13.59mph
2) 1m - 7:58(7:58/m) 115cal 7.53/7.87mph
3) 1m - 8:01(8:01/m) 114cal 7.48/7.72mph
4) 1m - 7:59(7:59/m) 114cal 7.52/7.87mph
5) 1m - 7:56(7:56/m) 115cal 7.56/7.81mph
6) 1m - 8:15(8:15/m) 115cal 7.27/7.62mph
7) 1m - 8:19(8:19/m) 113cal 7.22/7.78mph
8) 1m - 8:10(8:10/m) 115cal 7.34/7.93mph
9) 1m - 8:08(8:08/m) 113cal 7.38/7.68mph
10) 1m - 8:06(8:06/m) 114cal 7.4/7.7mph
11) 1m - 8:22(8:22/m) 109cal 7.16/7.83mph
12) 1m - 8:01(8:01/m) 115cal 7.48/7.74mph
13) 1m - 8:53(8:53/m) 114cal 6.76/7.6mph
14) 1m - 8:57(8:57/m) 112cal 6.7/7.74mph
15) 1m - 10:12(10:12/m) 108cal 5.88/7.58mph
16) 1m - 9:03(9:03/m) 108cal 6.63/7.58mph
17) 1m - 7:58(7:58/m) 114cal 7.53/7.93mph
18) 1m - 8:20(8:20/m) 111cal 7.2/7.85mph
19) 1m - 8:13(8:13/m) 114cal 7.29/7.56mph
20) 1m - 8:08(8:08/m) 115cal 7.38/7.76mph
21) 1m - 8:11(8:11/m) 113cal 7.33/7.93mph
22) 1m - 9:38(9:38/m) 112cal 6.23/7.76mph
23) 1m - 9:01(9:01/m) 113cal 6.66/7.33mph
24) 1m - 9:04(9:04/m) 114cal 6.62/7.22mph
25) 1m - 8:09(8:09/m) 109cal 7.36/8.31mph
26) 0.99m - 8:05(8:12/m) 113cal 7.32/8.27mph
7:55 7:58 8:01 7:59 7:56 8:15 8:19 8:10 8:08 8:06 8:22 8:01 8:53 8:57 10:12 9:03 7:58 8:20 8:13 8:08 8:11 9:38 9:01 9:04 8:09 8:05

Pace

5% 6% 29% 60% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:55 7:55 7:55 184 122-192
2.00 15:53 7:58 7:58 185 180-192
3.00 23:54 8:01 8:01 180 176-188
4.00 31:53 7:59 7:59 182 176-190
5.00 39:49 7:56 7:56 184 180-188
6.00 48:04 8:15 8:15 181 174-188
7.00 56:23 8:19 8:19 179 170-186
8.00 1:04:33 8:10 8:10 184 174-192
9.00 1:12:41 8:08 8:08 184 180-188
10.00 1:21:09 8:28 8:28 180 120-188
11.00 1:29:31 8:22 8:22 182 174-188
12.00 1:37:32 8:01 8:01 184 180-196
13.00 1:46:36 9:03 9:03 182 120-190
14.00 1:55:33 8:57 8:57 181 120-190
15.00 2:05:45 10:12 10:12 171 118-188
16.00 2:14:48 9:03 9:03 179 110-188
17.00 2:22:47 7:58 7:58 182 176-190
18.00 2:31:06 8:20 8:20 183 172-186
19.00 2:39:20 8:13 8:13 181 176-186
20.00 2:47:28 8:08 8:08 180 174-186
21.00 2:55:39 8:11 8:11 182 178-188
22.00 3:05:17 9:38 9:38 175 116-186
23.00 3:14:18 9:01 9:01 178 174-186
24.00 3:23:22 9:04 9:04 178 174-184
25.00 3:31:31 8:09 8:09 183 88-192
25.99 3:39:36 8:05 8:12 185 120-194

Cadence

181 (196 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 181 25.9 3:36:37 8:23
Walk 1.4 117 0.1 2:59 23:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 44.81% More
800m 3:43 7:29 50.75% More
1km 4:44 7:37 52.45% More
Mile 7:43 7:43 55.30% More
5k 24:39 7:56 57.86% More
5 miles 39:47 7:57 58.37% More
10k 50:01 8:03 57.93% More
10 miles 1:21:06 8:07 58.60% More
Half 1:47:21 8:12 58.87% More
20 miles 2:47:26 8:22 58.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 73.13
5km 20:33 6:37 69.41
5M 34:51 6:58 66.64
10km 44:21 7:08 65.33
10M 1:15:13 7:31 63.19
Half 1:41:30 7:45 61.76
20M 2:42:21 8:07 60.33
Mara 3:39:05 8:22 59.72
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