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Ian Williams aka Fetch
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Sat 9th Apr 2016 at 7:00am by alfazenna1
Run > Race
breezy
cold
-
Time
3:39:05
-
Miles
26.20
-
Min/mi
8:22
-
Pacing
86.6%
-
WAVA
59.72
-
Stride(cm)
106
-
Cals
2937
-
Cadence
181
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 115cal 7.57/13.59mph
2) 1m - 7:58(7:58/m) 115cal 7.53/7.87mph
3) 1m - 8:01(8:01/m) 114cal 7.48/7.72mph
4) 1m - 7:59(7:59/m) 114cal 7.52/7.87mph
5) 1m - 7:56(7:56/m) 115cal 7.56/7.81mph
6) 1m - 8:15(8:15/m) 115cal 7.27/7.62mph
7) 1m - 8:19(8:19/m) 113cal 7.22/7.78mph
8) 1m - 8:10(8:10/m) 115cal 7.34/7.93mph
9) 1m - 8:08(8:08/m) 113cal 7.38/7.68mph
10) 1m - 8:06(8:06/m) 114cal 7.4/7.7mph
11) 1m - 8:22(8:22/m) 109cal 7.16/7.83mph
12) 1m - 8:01(8:01/m) 115cal 7.48/7.74mph
13) 1m - 8:53(8:53/m) 114cal 6.76/7.6mph
14) 1m - 8:57(8:57/m) 112cal 6.7/7.74mph
15) 1m - 10:12(10:12/m) 108cal 5.88/7.58mph
16) 1m - 9:03(9:03/m) 108cal 6.63/7.58mph
17) 1m - 7:58(7:58/m) 114cal 7.53/7.93mph
18) 1m - 8:20(8:20/m) 111cal 7.2/7.85mph
19) 1m - 8:13(8:13/m) 114cal 7.29/7.56mph
20) 1m - 8:08(8:08/m) 115cal 7.38/7.76mph
21) 1m - 8:11(8:11/m) 113cal 7.33/7.93mph
22) 1m - 9:38(9:38/m) 112cal 6.23/7.76mph
23) 1m - 9:01(9:01/m) 113cal 6.66/7.33mph
24) 1m - 9:04(9:04/m) 114cal 6.62/7.22mph
25) 1m - 8:09(8:09/m) 109cal 7.36/8.31mph
26) 0.99m - 8:05(8:12/m) 113cal 7.32/8.27mph
7:55 7:58 8:01 7:59 7:56 8:15 8:19 8:10 8:08 8:06 8:22 8:01 8:53 8:57 10:12 9:03 7:58 8:20 8:13 8:08 8:11 9:38 9:01 9:04 8:09 8:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
7:55 |
7:55 |
7:55 |
184 122-192 |
2.00 |
15:53 |
7:58 |
7:58 |
185 180-192 |
3.00 |
23:54 |
8:01 |
8:01 |
180 176-188 |
4.00 |
31:53 |
7:59 |
7:59 |
182 176-190 |
5.00 |
39:49 |
7:56 |
7:56 |
184 180-188 |
6.00 |
48:04 |
8:15 |
8:15 |
181 174-188 |
7.00 |
56:23 |
8:19 |
8:19 |
179 170-186 |
8.00 |
1:04:33 |
8:10 |
8:10 |
184 174-192 |
9.00 |
1:12:41 |
8:08 |
8:08 |
184 180-188 |
10.00 |
1:21:09 |
8:28 |
8:28 |
180 120-188 |
11.00 |
1:29:31 |
8:22 |
8:22 |
182 174-188 |
12.00 |
1:37:32 |
8:01 |
8:01 |
184 180-196 |
13.00 |
1:46:36 |
9:03 |
9:03 |
182 120-190 |
14.00 |
1:55:33 |
8:57 |
8:57 |
181 120-190 |
15.00 |
2:05:45 |
10:12 |
10:12 |
171 118-188 |
16.00 |
2:14:48 |
9:03 |
9:03 |
179 110-188 |
17.00 |
2:22:47 |
7:58 |
7:58 |
182 176-190 |
18.00 |
2:31:06 |
8:20 |
8:20 |
183 172-186 |
19.00 |
2:39:20 |
8:13 |
8:13 |
181 176-186 |
20.00 |
2:47:28 |
8:08 |
8:08 |
180 174-186 |
21.00 |
2:55:39 |
8:11 |
8:11 |
182 178-188 |
22.00 |
3:05:17 |
9:38 |
9:38 |
175 116-186 |
23.00 |
3:14:18 |
9:01 |
9:01 |
178 174-186 |
24.00 |
3:23:22 |
9:04 |
9:04 |
178 174-184 |
25.00 |
3:31:31 |
8:09 |
8:09 |
183 88-192 |
25.99 |
3:39:36 |
8:05 |
8:12 |
185 120-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
181 |
25.9 |
3:36:37 |
8:23 |
Walk |
1.4 |
117 |
0.1 |
2:59 |
23:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
44.81% |
More |
800m |
3:43 |
7:29 |
50.75% |
More |
1km |
4:44 |
7:37 |
52.45% |
More |
Mile |
7:43 |
7:43 |
55.30% |
More |
5k |
24:39 |
7:56 |
57.86% |
More |
5 miles |
39:47 |
7:57 |
58.37% |
More |
10k |
50:01 |
8:03 |
57.93% |
More |
10 miles |
1:21:06 |
8:07 |
58.60% |
More |
Half |
1:47:21 |
8:12 |
58.87% |
More |
20 miles |
2:47:26 |
8:22 |
58.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
73.13 |
5km |
20:33 |
6:37 |
69.41 |
5M |
34:51 |
6:58 |
66.64 |
10km |
44:21 |
7:08 |
65.33 |
10M |
1:15:13 |
7:31 |
63.19 |
Half |
1:41:30 |
7:45 |
61.76 |
20M |
2:42:21 |
8:07 |
60.33 |
Mara |
3:39:05 |
8:22 |
59.72 |
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