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Sun 3rd Apr 2016 at 7:00am by Wooters

Run > Race

Paris Marathon

Good
v warm

Follow User
0 👍

Time
3:45:14
Miles
26.62
Min/mi
8:28
Pacing
75.7%
WAVA
54.51
Cals
3525
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 136cal 8.04/9.44mph
2) 1m - 7:42(7:42/m) 140cal 7.8/8.77mph
3) 1m - 7:31(7:31/m) 140cal 7.99/8.86mph
4) 1m - 7:38(7:38/m) 140cal 7.87/9.62mph
5) 1m - 7:38(7:38/m) 139cal 7.87/9.4mph
6) 1m - 7:38(7:38/m) 140cal 7.86/9.12mph
7) 1m - 7:25(7:25/m) 139cal 8.09/8.87mph
8) 1m - 7:25(7:25/m) 139cal 8.09/9.01mph
9) 1m - 7:36(7:36/m) 140cal 7.9/8.96mph
10) 1m - 8:01(8:01/m) 139cal 7.49/9.16mph
11) 1m - 7:24(7:24/m) 139cal 8.1/8.92mph
12) 1m - 7:35(7:35/m) 139cal 7.92/8.84mph
13) 1m - 9:06(9:06/m) 140cal 6.59/9.48mph
14) 1m - 7:14(7:14/m) 140cal 8.3/9.61mph
15) 1m - 7:37(7:37/m) 139cal 7.87/9.64mph
16) 1m - 7:41(7:41/m) 134cal 7.8/10.35mph
17) 1m - 8:08(8:08/m) 75cal 7.38/10.57mph
18) 1m - 8:22(8:22/m) 103cal 7.17/54.83mph
19) 1m - 8:44(8:44/m) 136cal 6.87/19.46mph
20) 1m - 9:47(9:47/m) 137cal 6.13/7.47mph
21) 1m - 11:11(11:11/m) 123cal 5.36/8.15mph
22) 1m - 10:00(10:00/m) 131cal 6/7.88mph
23) 1m - 9:50(9:50/m) 134cal 6.1/7.8mph
24) 1m - 10:48(10:48/m) 123cal 5.56/8.29mph
25) 1m - 11:04(11:04/m) 125cal 5.42/7.96mph
26) 1m - 9:43(9:43/m) 131cal 6.17/7.91mph
27) 0.62m - 4:59(7:58/m) 84cal 7.53/11.15mph

Died miles 17-18 and never recovered. Was too hot for me and far too crowded for my liking. If I could do it again I'd get my time changed so I'd start 3:15 to miss the crowds and all start at the same time not like the fucking annoying staggered start for 3:30, so annoyed the three 3:30 pacers started before we were allowed to go!

7:28 7:42 7:31 7:38 7:38 7:38 7:25 7:25 7:36 8:01 7:24 7:35 9:06 7:14 7:37 7:41 8:08 8:22 8:44 9:47 11:11 10:00 9:50 10:48 11:04 9:43 4:59

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:27	7:27	7:27	2/2
2.00	15:09	7:42	7:42	3/0
3.00	22:41	7:32	7:32	2/3
4.00	30:19	7:38	7:38	6/4
5.00	37:56	7:38	7:38	15/6
6.00	45:34	7:38	7:38	12/7
7.00	53:00	7:25	7:25	4/4
8.00	1:00:25	7:25	7:25	5/6
9.00	1:08:00	7:36	7:36	13/8
10.00	1:16:01	8:00	8:00	17/10
11.00	1:23:25	7:24	7:24	1/11
12.00	1:31:00	7:35	7:35	2/3
13.00	1:40:06	9:06	9:06	11/19
14.00	1:47:19	7:14	7:14	12/8
15.00	1:54:57	7:37	7:37	1/8
16.00	2:02:38	7:41	7:41	3/7
17.00	2:10:46	8:08	8:08	9/9
18.00	2:18:56	8:10	8:10	7/8
19.00	2:27:52	8:55	8:55	7/6
20.00	2:37:39	9:47	9:47	4/2
21.00	2:48:50	11:11	11:11	3/4
22.00	2:58:50	10:00	10:00	8/3
23.00	3:08:40	9:50	9:50	10/3
24.00	3:19:27	10:48	10:48	3/4
25.00	3:30:32	11:04	11:04	4/11
26.00	3:40:15	9:43	9:43	4/2
26.62	3:45:14	4:59	8:00	3/2

Elevation

Asc 42m, Range 41m, Flat prediction 3:44:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	9:30
16 1.6%	7:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	45.68%	More
800m	3:32	7:07	47.64%	More
1km	4:26	7:08	50.24%	More
Mile	7:11	7:11	54.18%	More
5k	23:09	7:27	56.02%	More
5 miles	37:33	7:31	56.52%	More
10k	46:52	7:33	56.66%	More
10 miles	1:15:47	7:35	57.34%	More
Half	1:40:32	7:40	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	72.94
5km	19:26	6:15	66.73
5M	33:26	6:41	63.49
10km	42:50	6:54	61.99
10M	1:13:43	7:22	58.95
Half	1:40:19	7:39	57.06
20M	2:42:33	8:08	55.30
Mara	3:41:11	8:27	54.48

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