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Sun 3rd Apr 2016 at 8:00am by SassRegan

Run > General
  • Time
    1:47:01
  • Miles
    13.11
  • Min/mi
    8:10
  • Pacing
    90.8%
  • WAVA
    63.06
  • Cals
    1275
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 60cal 11.78/0kmph
2) 1km - 5:03(5:03/km) 60cal 11.87/0kmph
3) 1km - 4:54(4:54/km) 61cal 12.24/0kmph
4) 1km - 4:49(4:49/km) 61cal 12.46/0kmph
5) 1km - 4:47(4:47/km) 61cal 12.56/0kmph
6) 1km - 5:07(5:07/km) 61cal 11.73/0kmph
7) 1km - 4:52(4:52/km) 60cal 12.31/0kmph
8) 1km - 4:52(4:52/km) 61cal 12.33/0kmph
9) 1km - 4:52(4:52/km) 60cal 12.33/0kmph
10) 1km - 5:02(5:02/km) 61cal 11.91/0kmph
11) 1km - 5:12(5:12/km) 61cal 11.55/0kmph
12) 1km - 5:01(5:01/km) 60cal 11.96/0kmph
13) 1km - 5:00(5:00/km) 60cal 12.02/0kmph
14) 1km - 5:16(5:16/km) 62cal 11.38/0kmph
15) 1km - 5:06(5:06/km) 60cal 11.78/0kmph
16) 1km - 5:12(5:12/km) 60cal 11.53/0kmph
17) 1km - 5:27(5:27/km) 61cal 11.01/0kmph
18) 1km - 5:24(5:24/km) 60cal 11.12/0kmph
19) 1km - 5:14(5:14/km) 59cal 11.46/0kmph
20) 1km - 5:16(5:16/km) 61cal 11.38/0kmph
21) 1km - 5:02(5:02/km) 60cal 11.93/0kmph
22) 0.1km - 27(4:42/km) 5cal 12.77/0kmph
5:06 5:03 4:54 4:49 4:47 5:07 4:52 4:52 4:52 5:02 5:12 5:01 5:00 5:16 5:06 5:12 5:27 5:24 5:14 5:16 5:02 27

Pace

2% 6% 51% 31% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 4:07 4:07 8:14
1.00 8:13 4:05 8:11
1.50 12:19 4:07 8:13
2.00 16:09 3:50 7:40
2.50 20:01 3:52 7:44
3.00 23:53 3:52 7:44
3.50 28:02 4:09 8:18
4.00 31:54 3:52 7:43
4.50 35:46 3:53 7:46
5.00 39:44 3:57 7:55
5.50 43:42 3:58 7:56
6.00 47:44 4:02 8:04
6.50 51:56 4:12 8:25
7.00 55:57 4:01 8:02
7.50 59:58 4:01 8:02
8.00 1:04:00 4:01 8:03
8.50 1:08:03 4:03 8:06
9.00 1:12:29 4:27 8:53
9.50 1:16:38 4:09 8:17
10.00 1:20:48 4:10 8:21
10.50 1:25:17 4:29 8:57
11.00 1:29:37 4:20 8:40
11.50 1:34:00 4:23 8:47
12.00 1:38:05 4:05 8:10
12.50 1:42:21 4:15 8:31
13.00 1:46:25 4:04 8:09
13.10 1:47:12 47 7:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 49.58% More
800m 3:45 7:32 53.67% More
1km 4:44 7:37 55.25% More
Mile 7:40 7:40 57.93% More
5k 24:15 7:48 62.51% More
5 miles 39:17 7:51 62.75% More
10k 49:16 7:56 62.40% More
10 miles 1:20:45 8:05 62.64% More
Half 1:47:11 8:11 62.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 63.38
5km 23:16 7:29 65.14
5M 38:31 7:42 63.99
10km 48:30 7:48 63.40
10M 1:20:19 8:02 62.98
Half 1:46:56 8:10 62.52
20M 2:47:27 8:22 62.18
Mara 3:42:57 8:31 61.61
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