Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:40:31
-
Miles
13.15
-
Min/mi
7:39
-
Pacing
89.9%
-
WAVA
73.86
-
Stride(cm)
133
-
Cals
1748
-
Cadence
158
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
OA 424/2117. 20%
Cat 9/67. 13%
Split Summary
===
1) 1m - 7:32(7:32/m) 133cal 7.97/8.37mph
2) 1m - 7:06(7:06/m) 132cal 8.45/9.39mph
3) 1m - 7:12(7:12/m) 134cal 8.34/9.08mph
4) 1m - 7:22(7:22/m) 133cal 8.15/8.93mph
5) 1m - 7:46(7:46/m) 133cal 7.72/9.1mph
6) 1m - 7:24(7:24/m) 133cal 8.12/8.5mph
7) 1m - 7:41(7:41/m) 132cal 7.81/9.62mph
8) 1m - 7:27(7:27/m) 133cal 8.06/8.31mph
9) 1m - 7:48(7:48/m) 134cal 7.69/8.14mph
10) 1m - 7:57(7:57/m) 133cal 7.54/8.08mph
11) 1m - 8:26(8:26/m) 133cal 7.12/7.89mph
12) 1m - 8:00(8:00/m) 132cal 7.49/8.31mph
13) 1m - 7:50(7:50/m) 133cal 7.66/8.01mph
14) 0.15m - 1:48(11:38/m) 20cal 5.16/8.16mph
7:32 7:06 7:12 7:22 7:46 7:24 7:41 7:27 7:48 7:57 8:26 8:00 7:50 1:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:48 |
3:48 |
7:37 |
160 152-166 |
3/1 |
| 1.00 |
7:31 |
3:43 |
7:26 |
164 160-168 |
9/0 |
| 1.50 |
11:16 |
3:45 |
7:31 |
160 156-164 |
14/1 |
| 2.00 |
14:37 |
3:21 |
6:42 |
160 156-164 |
2/9 |
| 2.50 |
18:09 |
3:31 |
7:03 |
160 158-162 |
1/4 |
| 3.00 |
21:49 |
3:40 |
7:20 |
159 158-162 |
0/5 |
| 3.50 |
25:33 |
3:44 |
7:29 |
159 156-162 |
7/0 |
| 4.00 |
29:11 |
3:37 |
7:15 |
159 152-160 |
2/0 |
| 4.50 |
32:50 |
3:39 |
7:18 |
159 156-160 |
0/6 |
| 5.00 |
36:57 |
4:08 |
8:15 |
158 118-162 |
0/2 |
| 5.50 |
40:39 |
3:42 |
7:23 |
159 156-160 |
2/0 |
| 6.00 |
44:21 |
3:42 |
7:24 |
159 154-162 |
1/3 |
| 6.50 |
48:05 |
3:44 |
7:29 |
159 154-162 |
1/4 |
| 7.00 |
52:02 |
3:57 |
7:53 |
157 102-162 |
4/0 |
| 7.50 |
55:46 |
3:44 |
7:28 |
159 156-160 |
1/6 |
| 8.00 |
59:29 |
3:43 |
7:25 |
159 156-160 |
1/3 |
| 8.50 |
1:03:17 |
3:48 |
7:36 |
157 154-160 |
2/3 |
| 9.00 |
1:07:17 |
4:00 |
8:00 |
157 154-158 |
3/1 |
| 9.50 |
1:11:15 |
3:58 |
7:56 |
157 154-160 |
3/3 |
| 10.00 |
1:15:14 |
3:59 |
7:59 |
156 152-160 |
1/2 |
| 10.50 |
1:19:26 |
4:12 |
8:24 |
157 154-160 |
2/3 |
| 11.00 |
1:23:40 |
4:14 |
8:27 |
155 150-158 |
6/1 |
| 11.50 |
1:27:50 |
4:10 |
8:20 |
156 152-160 |
6/0 |
| 12.00 |
1:31:40 |
3:51 |
7:41 |
159 152-162 |
1/8 |
| 12.50 |
1:35:39 |
3:59 |
7:57 |
158 154-160 |
3/1 |
| 13.00 |
1:39:31 |
3:52 |
7:43 |
158 156-162 |
1/5 |
| 13.15 |
1:41:19 |
1:48 |
11:43 |
156 118-164 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.8 |
158 |
13.1 |
1:40:07 |
7:38 |
| Walk |
1.2 |
112 |
0 |
1:12 |
34:05 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:29 |
56.07% |
More |
| 800m |
3:19 |
6:40 |
65.43% |
More |
| 1km |
4:11 |
6:43 |
68.71% |
More |
| Mile |
6:49 |
6:49 |
73.66% |
More |
| 5k |
22:18 |
7:11 |
73.73% |
More |
| 5 miles |
36:44 |
7:21 |
73.32% |
More |
| 10k |
45:47 |
7:22 |
73.58% |
More |
| 10 miles |
1:15:09 |
7:31 |
73.82% |
More |
| Half |
1:40:15 |
7:39 |
73.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:33 |
6:33 |
76.63 |
| 5km |
21:47 |
7:01 |
75.48 |
| 5M |
36:04 |
7:13 |
74.66 |
| 10km |
45:24 |
7:18 |
74.21 |
| 10M |
1:15:12 |
7:31 |
73.78 |
| Half |
1:40:07 |
7:39 |
73.26 |
| 20M |
2:36:46 |
7:50 |
73.42 |
| Mara |
3:28:44 |
7:58 |
73.86 |
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