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Sun 3rd Apr 2016 at 9:00am by Cobham Runner

Run > Race

  • Time
    1:40:31
  • Miles
    13.15
  • Min/mi
    7:39
  • Pacing
    89.9%
  • WAVA
    73.86
  • Stride(cm)
    133
  • Cals
    1748
  • Cadence
    158
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

OA 424/2117. 20%
Cat 9/67. 13%

Split Summary
===
1) 1m - 7:32(7:32/m) 133cal 7.97/8.37mph
2) 1m - 7:06(7:06/m) 132cal 8.45/9.39mph
3) 1m - 7:12(7:12/m) 134cal 8.34/9.08mph
4) 1m - 7:22(7:22/m) 133cal 8.15/8.93mph
5) 1m - 7:46(7:46/m) 133cal 7.72/9.1mph
6) 1m - 7:24(7:24/m) 133cal 8.12/8.5mph
7) 1m - 7:41(7:41/m) 132cal 7.81/9.62mph
8) 1m - 7:27(7:27/m) 133cal 8.06/8.31mph
9) 1m - 7:48(7:48/m) 134cal 7.69/8.14mph
10) 1m - 7:57(7:57/m) 133cal 7.54/8.08mph
11) 1m - 8:26(8:26/m) 133cal 7.12/7.89mph
12) 1m - 8:00(8:00/m) 132cal 7.49/8.31mph
13) 1m - 7:50(7:50/m) 133cal 7.66/8.01mph
14) 0.15m - 1:48(11:38/m) 20cal 5.16/8.16mph
7:32 7:06 7:12 7:22 7:46 7:24 7:41 7:27 7:48 7:57 8:26 8:00 7:50 1:48

Pace

1% 6% 57% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:37 160 152-166 3/1
1.00 7:31 3:43 7:26 164 160-168 9/0
1.50 11:16 3:45 7:31 160 156-164 14/1
2.00 14:37 3:21 6:42 160 156-164 2/9
2.50 18:09 3:31 7:03 160 158-162 1/4
3.00 21:49 3:40 7:20 159 158-162 0/5
3.50 25:33 3:44 7:29 159 156-162 7/0
4.00 29:11 3:37 7:15 159 152-160 2/0
4.50 32:50 3:39 7:18 159 156-160 0/6
5.00 36:57 4:08 8:15 158 118-162 0/2
5.50 40:39 3:42 7:23 159 156-160 2/0
6.00 44:21 3:42 7:24 159 154-162 1/3
6.50 48:05 3:44 7:29 159 154-162 1/4
7.00 52:02 3:57 7:53 157 102-162 4/0
7.50 55:46 3:44 7:28 159 156-160 1/6
8.00 59:29 3:43 7:25 159 156-160 1/3
8.50 1:03:17 3:48 7:36 157 154-160 2/3
9.00 1:07:17 4:00 8:00 157 154-158 3/1
9.50 1:11:15 3:58 7:56 157 154-160 3/3
10.00 1:15:14 3:59 7:59 156 152-160 1/2
10.50 1:19:26 4:12 8:24 157 154-160 2/3
11.00 1:23:40 4:14 8:27 155 150-158 6/1
11.50 1:27:50 4:10 8:20 156 152-160 6/0
12.00 1:31:40 3:51 7:41 159 152-162 1/8
12.50 1:35:39 3:59 7:57 158 154-160 3/1
13.00 1:39:31 3:52 7:43 158 156-162 1/5
13.15 1:41:19 1:48 11:43 156 118-164 1/1

Elevation

Asc 42m, Range 30m, Flat prediction 1:40:44
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.2% 7:30
See your biggest climbs

Cadence

158 (168 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 158 13.1 1:40:07 7:38
Walk 1.2 112 0 1:12 34:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 56.07% More
800m 3:19 6:40 65.43% More
1km 4:11 6:43 68.71% More
Mile 6:49 6:49 73.66% More
5k 22:18 7:11 73.73% More
5 miles 36:44 7:21 73.32% More
10k 45:47 7:22 73.58% More
10 miles 1:15:09 7:31 73.82% More
Half 1:40:15 7:39 73.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 76.63
5km 21:47 7:01 75.48
5M 36:04 7:13 74.66
10km 45:24 7:18 74.21
10M 1:15:12 7:31 73.78
Half 1:40:07 7:39 73.26
20M 2:36:46 7:50 73.42
Mara 3:28:44 7:58 73.86
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