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Sun 3rd Apr 2016 at 7:00am by Gromit
Run > General
-
Time
1:56:57
-
Miles
9.21
-
Min/mi
12:42
-
Pacing
68.5%
-
WAVA
39.02
-
Stride(cm)
77
-
Cals
1032
-
Cadence
164
-
Asc(m)
42
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:27(11:27/m) 122cal 5.24/6.55mph
2) 1m - 15:41(15:41/m) 110cal 3.83/6.59mph
3) 1m - 16:14(16:14/m) 86cal 3.7/5.36mph
4) 1m - 12:32(12:32/m) 116cal 4.79/6.14mph
5) 1m - 12:21(12:21/m) 113cal 4.86/7.62mph
6) 1m - 11:05(11:05/m) 120cal 5.41/7.37mph
7) 1m - 11:12(11:12/m) 122cal 5.35/6.45mph
8) 1m - 12:25(12:25/m) 110cal 4.83/7.06mph
9) 1m - 11:32(11:32/m) 109cal 5.2/7.45mph
10) 0.21m - 2:26(11:48/m) 24cal 5.08/6.97mph
11:27 15:41 16:14 12:32 12:21 11:05 11:12 12:25 11:32 2:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:58 |
2:58 |
11:50 |
171 120-182 |
6/0 |
| 0.50 |
5:44 |
2:46 |
11:05 |
172 164-178 |
1/4 |
| 0.75 |
8:46 |
3:02 |
12:08 |
171 120-186 |
0/2 |
| 1.00 |
11:28 |
2:42 |
10:48 |
173 166-176 |
3/0 |
| 1.25 |
14:01 |
2:34 |
10:15 |
176 168-178 |
5/0 |
| 1.50 |
16:33 |
2:31 |
10:06 |
176 174-180 |
12/0 |
| 1.75 |
20:32 |
4:00 |
15:58 |
133 112-178 |
60/0 |
| 2.00 |
27:09 |
6:37 |
26:27 |
115 36-166 |
54/0 |
| 2.25 |
32:07 |
4:58 |
19:51 |
119 100-120 |
28/0 |
| 2.50 |
36:33 |
4:26 |
17:44 |
130 120-168 |
28/0 |
| 2.75 |
40:14 |
3:42 |
14:46 |
164 128-170 |
12/0 |
| 3.00 |
43:23 |
3:08 |
12:33 |
171 160-176 |
10/0 |
| 3.25 |
46:27 |
3:04 |
12:18 |
175 158-178 |
4/0 |
| 3.50 |
49:41 |
3:14 |
12:57 |
171 166-176 |
17/0 |
| 3.75 |
52:45 |
3:04 |
12:16 |
173 166-180 |
15/0 |
| 4.00 |
55:53 |
3:08 |
12:32 |
166 106-178 |
6/4 |
| 4.25 |
58:16 |
2:23 |
9:31 |
185 178-194 |
0/33 |
| 4.50 |
1:01:01 |
2:45 |
11:01 |
178 120-184 |
0/14 |
| 4.75 |
1:03:30 |
2:29 |
9:55 |
179 174-186 |
0/2 |
| 5.00 |
1:08:16 |
4:46 |
19:04 |
123 94-178 |
47/0 |
| 5.25 |
1:11:01 |
2:45 |
11:02 |
175 158-182 |
4/8 |
| 5.50 |
1:14:17 |
3:16 |
13:02 |
166 120-182 |
10/8 |
| 5.75 |
1:17:00 |
2:43 |
10:50 |
184 172-192 |
0/38 |
| 6.00 |
1:19:21 |
2:22 |
9:28 |
185 126-196 |
0/27 |
| 6.25 |
1:22:07 |
2:45 |
11:00 |
179 172-188 |
19/1 |
| 6.50 |
1:24:52 |
2:46 |
11:03 |
177 120-184 |
2/7 |
| 6.75 |
1:27:46 |
2:53 |
11:34 |
171 120-186 |
7/11 |
| 7.00 |
1:30:34 |
2:48 |
11:12 |
174 162-182 |
4/6 |
| 7.25 |
1:33:40 |
3:06 |
12:25 |
162 86-184 |
7/3 |
| 7.50 |
1:36:24 |
2:44 |
10:55 |
183 172-198 |
0/23 |
| 7.75 |
1:39:06 |
2:43 |
10:51 |
192 104-212 |
0/47 |
| 8.00 |
1:43:00 |
3:53 |
15:33 |
177 100-196 |
0/66 |
| 8.25 |
1:45:46 |
2:46 |
11:03 |
184 168-196 |
0/51 |
| 8.50 |
1:48:25 |
2:40 |
10:39 |
174 128-188 |
1/4 |
| 8.75 |
1:51:38 |
3:13 |
12:51 |
162 114-188 |
7/4 |
| 9.00 |
1:54:30 |
2:51 |
11:26 |
176 168-184 |
0/7 |
| 9.20 |
1:56:52 |
2:22 |
11:39 |
179 170-186 |
1/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
295 6.6% |
14:59
|
|
49 26.8% |
21:17
|
|
24 3.4% |
10:50
|
|
14 4.7% |
12:33
|
|
12 2.8% |
13:05
|
|
11 2.7% |
10:05
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.9 |
178 |
8.3 |
1:36:51 |
11:38 |
| Walk |
17.0 |
116 |
0.9 |
19:52 |
22:38 |
| Still |
0.1 |
- |
- |
9 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:15 |
43.57% |
More |
| 800m |
4:50 |
9:43 |
40.94% |
More |
| 1km |
6:16 |
10:05 |
41.04% |
More |
| Mile |
10:28 |
10:28 |
41.80% |
More |
| 5k |
35:18 |
11:22 |
42.14% |
More |
| 5 miles |
58:26 |
11:41 |
41.50% |
More |
| 10k |
1:13:29 |
11:50 |
41.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:07 |
11:07 |
39.36 |
| 5km |
36:58 |
11:54 |
40.23 |
| 5M |
1:01:12 |
12:14 |
39.62 |
| 10km |
1:17:04 |
12:24 |
39.30 |
| 10M |
2:07:37 |
12:46 |
39.02 |
| Half |
2:49:54 |
12:58 |
38.72 |
| 20M |
4:26:03 |
13:18 |
38.59 |
| Mara |
5:54:14 |
13:31 |
38.28 |
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