Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:26:33
-
Miles
13.09
-
Min/mi
6:37
-
Pacing
95.2%
-
WAVA
75.57
-
Stride(cm)
129
-
Cals
1760
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:27(6:27/m) 135cal 9.31/9.96mph
2) 1m - 6:29(6:29/m) 134cal 9.25/10.08mph
3) 1m - 6:26(6:26/m) 134cal 9.33/9.68mph
4) 1m - 6:37(6:37/m) 135cal 9.06/9.5mph
5) 1m - 6:31(6:31/m) 134cal 9.21/9.48mph
6) 1m - 6:35(6:35/m) 136cal 9.12/10.25mph
7) 1m - 6:37(6:37/m) 135cal 9.08/9.96mph
8) 1m - 6:40(6:40/m) 135cal 8.99/9.31mph
9) 1m - 6:43(6:43/m) 134cal 8.94/9.41mph
10) 1m - 6:47(6:47/m) 136cal 8.83/9.39mph
11) 1m - 6:52(6:52/m) 134cal 8.73/9.04mph
12) 1m - 6:50(6:50/m) 134cal 8.78/9.27mph
13) 1m - 6:29(6:29/m) 133cal 9.26/9.87mph
14) 0.09m - 30(5:35/m) 11cal 10.73/13.15mph
6:27 6:29 6:26 6:37 6:31 6:35 6:37 6:40 6:43 6:47 6:52 6:50 6:29 30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:09 |
3:09 |
6:18 |
187 180-192 |
| 1.00 |
6:26 |
3:17 |
6:35 |
188 184-190 |
| 1.50 |
9:47 |
3:21 |
6:42 |
187 184-192 |
| 2.00 |
12:55 |
3:08 |
6:16 |
186 182-190 |
| 2.50 |
16:05 |
3:10 |
6:20 |
187 184-194 |
| 3.00 |
19:21 |
3:16 |
6:32 |
186 182-190 |
| 3.50 |
22:41 |
3:20 |
6:39 |
186 182-190 |
| 4.00 |
25:59 |
3:18 |
6:35 |
186 182-190 |
| 4.50 |
29:13 |
3:15 |
6:29 |
187 184-190 |
| 5.00 |
32:30 |
3:16 |
6:33 |
187 182-190 |
| 5.50 |
35:46 |
3:16 |
6:33 |
189 186-192 |
| 6.00 |
39:04 |
3:18 |
6:36 |
188 180-192 |
| 6.50 |
42:22 |
3:18 |
6:37 |
187 182-188 |
| 7.00 |
45:41 |
3:18 |
6:37 |
189 184-194 |
| 7.50 |
49:00 |
3:19 |
6:38 |
188 182-192 |
| 8.00 |
52:21 |
3:21 |
6:43 |
189 184-192 |
| 8.50 |
55:39 |
3:18 |
6:35 |
190 176-194 |
| 9.00 |
59:04 |
3:25 |
6:50 |
191 184-194 |
| 9.50 |
1:02:29 |
3:26 |
6:51 |
191 188-194 |
| 10.00 |
1:05:51 |
3:22 |
6:44 |
191 188-194 |
| 10.50 |
1:09:16 |
3:24 |
6:48 |
190 186-194 |
| 11.00 |
1:12:44 |
3:28 |
6:57 |
190 182-196 |
| 11.50 |
1:16:14 |
3:30 |
7:00 |
191 188-194 |
| 12.00 |
1:19:34 |
3:20 |
6:40 |
190 182-196 |
| 12.50 |
1:22:54 |
3:21 |
6:41 |
191 186-194 |
| 13.00 |
1:26:03 |
3:08 |
6:16 |
189 186-194 |
| 13.09 |
1:26:33 |
30 |
5:36 |
191 184-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
188 |
13.1 |
1:26:33 |
6:37 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:56 |
56.31% |
More |
| 800m |
3:02 |
6:05 |
64.55% |
More |
| 1km |
3:51 |
6:12 |
66.74% |
More |
| Mile |
6:17 |
6:17 |
70.33% |
More |
| 5k |
20:01 |
6:26 |
73.58% |
More |
| 5 miles |
32:29 |
6:30 |
73.88% |
More |
| 10k |
40:29 |
6:31 |
74.02% |
More |
| 10 miles |
1:05:51 |
6:35 |
74.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
78.04 |
| 5km |
18:51 |
6:04 |
78.11 |
| 5M |
31:12 |
6:14 |
76.92 |
| 10km |
39:17 |
6:19 |
76.27 |
| 10M |
1:05:04 |
6:30 |
75.59 |
| Half |
1:26:37 |
6:37 |
74.94 |
| 20M |
2:15:39 |
6:47 |
74.83 |
| Mara |
3:00:36 |
6:54 |
75.12 |
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