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Sat 2nd Apr 2016 at 2:00pm by Barky

Run > Race
  • Time
    22:24
  • Miles
    3.13
  • Min/mi
    7:09
  • Pacing
    87.6%
  • WAVA
    65.22
  • Stride(cm)
    124
  • Cals
    424
  • Cadence
    181
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 140cal 8.14/12.54mph
2) 1m - 7:02(7:02/m) 131cal 8.54/9.68mph
3) 1m - 6:55(6:55/m) 134cal 8.68/9.37mph
4) 0.13m - 1:06(8:08/m) 19cal 7.38/8.5mph
7:22 7:02 6:55 1:06

Pace

6% 9% 24% 56% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 186 182-192 6/0
0.25 1:34 49 6:36 179 176-182 0/14
0.38 2:18 44 5:52 181 180-184 0/3
0.50 3:15 56 7:31 182 180-184 12/0
0.63 4:19 1:04 8:30 179 174-182 9/0
0.75 5:14 55 7:24 178 176-180 0/6
0.88 6:17 1:03 8:24 177 174-180 5/1
1.00 7:22 1:05 8:39 178 174-180 11/0
1.13 8:22 1:00 7:58 180 176-188 4/1
1.25 9:08 46 6:09 180 176-182 2/5
1.38 10:01 53 7:06 183 180-186 0/1
1.50 10:52 51 6:49 184 182-186 0/4
1.63 11:43 50 6:44 185 184-188 1/5
1.75 12:37 55 7:17 183 182-184 4/0
1.88 13:33 56 7:25 186 184-188 4/0
2.00 14:23 51 6:45 184 182-186 2/3
2.13 15:12 49 6:29 183 180-186 0/5
2.25 16:00 48 6:24 186 184-188 0/8
2.38 16:49 49 6:33 188 186-190 3/0
2.50 17:43 53 7:08 186 182-190 1/2
2.63 18:34 51 6:51 184 182-186 0/3
2.75 19:30 56 7:27 183 178-186 0/5
2.88 20:24 54 7:13 176 174-178 6/2
3.00 21:18 54 7:13 175 168-178 0/6
3.13 22:19 1:01 8:09 169 166-172 4/1
3.13 22:24 5 8:09 170 170-170 0/0

Elevation

Asc 42m, Range 40m, Flat prediction 21:40
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.8% 7:38
22 4.5% 8:22
11 1.7% 7:14
See your biggest climbs

Cadence

181 (192 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 3.1 22:24 7:09
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 53.51% More
800m 3:14 6:31 59.36% More
1km 4:08 6:38 61.23% More
Mile 6:48 6:48 63.85% More
5k 22:11 7:08 65.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 67.50
5km 22:13 7:09 65.22
5M 37:24 7:29 63.11
10km 47:26 7:38 62.11
10M 1:19:51 7:59 60.55
Half 1:47:17 8:11 59.45
20M 2:50:28 8:31 58.48
Mara 3:49:03 8:45 58.16

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