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Sat 2nd Apr 2016 at 10:00am by Lalli
Run > Race
-
Time
58:37
-
Miles
6.15
-
Min/mi
9:32
-
Pacing
91.9%
-
WAVA
55.70
-
Asc(m)
42
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
That was a hilly 10k in Richmond Park! Hills were off-road on shingle paths! Pleased with that.
Ran in the Inov8 trailX - good choice and Achilles felt stiff but okay.
Split Summary
===
1) 1m - 9:56(9:56/m)
2) 1m - 9:19(9:19/m)
3) 1m - 9:07(9:07/m)
4) 1m - 10:04(10:04/m)
5) 1m - 9:44(9:44/m)
6) 1m - 9:15(9:15/m)
7) 0.15m - 1:12(8:08/m)
9:56 9:19 9:07 10:04 9:44 9:15 1:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
2:23 |
2:23 |
9:30 |
4/3 |
| 0.50 |
4:49 |
2:26 |
9:46 |
5/1 |
| 0.75 |
7:22 |
2:33 |
10:12 |
5/1 |
| 1.00 |
9:53 |
2:31 |
10:04 |
6/2 |
| 1.25 |
12:21 |
2:28 |
9:53 |
5/1 |
| 1.50 |
14:51 |
2:29 |
9:57 |
8/2 |
| 1.75 |
17:06 |
2:15 |
9:02 |
0/4 |
| 2.00 |
19:12 |
2:06 |
8:24 |
0/16 |
| 2.25 |
21:21 |
2:09 |
8:37 |
1/3 |
| 2.50 |
23:29 |
2:08 |
8:32 |
0/11 |
| 2.75 |
25:53 |
2:24 |
9:34 |
4/0 |
| 3.00 |
28:19 |
2:26 |
9:42 |
7/1 |
| 3.25 |
30:46 |
2:28 |
9:52 |
6/3 |
| 3.50 |
33:14 |
2:28 |
9:52 |
3/1 |
| 3.75 |
35:54 |
2:40 |
10:38 |
7/0 |
| 4.00 |
38:25 |
2:31 |
10:06 |
3/2 |
| 4.25 |
40:59 |
2:34 |
10:15 |
6/1 |
| 4.50 |
43:36 |
2:37 |
10:28 |
9/1 |
| 4.75 |
45:59 |
2:22 |
9:30 |
0/5 |
| 5.00 |
48:10 |
2:11 |
8:45 |
1/14 |
| 5.25 |
50:22 |
2:12 |
8:49 |
1/5 |
| 5.50 |
52:38 |
2:16 |
9:03 |
0/12 |
| 5.75 |
55:02 |
2:24 |
9:37 |
4/1 |
| 6.00 |
57:24 |
2:21 |
9:25 |
7/1 |
| 6.15 |
58:37 |
1:13 |
8:17 |
5/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 2.1% |
10:13
|
|
20 2.4% |
10:07
|
|
15 1.8% |
9:30
|
|
15 1.8% |
9:44
|
|
12 1.6% |
9:54
|
|
11 1.2% |
9:55
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:14 |
47.83% |
More |
| 800m |
4:12 |
8:27 |
51.02% |
More |
| 1km |
5:15 |
8:28 |
53.10% |
More |
| Mile |
8:38 |
8:38 |
54.92% |
More |
| 5k |
29:21 |
9:27 |
55.74% |
More |
| 5 miles |
47:18 |
9:28 |
56.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:33 |
8:33 |
55.49 |
| 5km |
28:25 |
9:09 |
57.58 |
| 5M |
47:04 |
9:25 |
56.28 |
| 10km |
59:16 |
9:32 |
55.64 |
| 10M |
1:38:08 |
9:49 |
55.44 |
| Half |
2:10:39 |
9:58 |
55.12 |
| 20M |
3:24:36 |
10:14 |
54.32 |
| Mara |
4:32:24 |
10:24 |
53.50 |
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