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Sat 26th Mar 2016 at 4:00pm by rupert bear

Run > Race
  • Time
    1:44:01
  • Miles
    13.10
  • Min/mi
    7:56
  • Pacing
    0%
  • WAVA
    69.02
  • Cals
    1300
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cardiff World Half Marathon - Left Achilles injury

Failed to start watch!!
Started when I removed head cover after mile 7

Wore Morph Suit for first 7+ miles until heavens opened and couldn't see where I was going. Covered over 7 miles (couldn't see where going well so rarely took racing line) in 56:24. Probably about 8 min miling or less

Watch recorded last 6.09 miles - in 47:37
Average 7:49

Split Summary
===
1) 1m - 7:44(7:44/m) 126/153bpm 84cal
2) 1m - 7:37(7:37/m) 130/151bpm 88cal
3) 1m - 7:53(7:53/m) 142/153bpm 108cal
4) 1m - 7:54(7:54/m) 139/147bpm 104cal
5) 1m - 7:44(7:44/m) 140/148bpm 103cal
6) 1m - 7:51(7:51/m) 139/148bpm 104cal
7) 0.09m - 53(10:10/m) 141/150bpm 11cal
7:44 7:37 7:53 7:54 7:44 7:51 53

Pace

Heart

135/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 1:44:01
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 49.94% More
800m 3:40 7:22 57.86% More
1km 4:36 7:23 60.96% More
Mile 7:36 7:36 64.11% More
5k 24:00 7:44 66.71% More
5 miles 38:46 7:45 67.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 73.38
5km 22:18 7:11 71.80
5M 37:07 7:25 70.57
10km 46:50 7:32 69.93
10M 1:17:55 7:48 69.17
Half 1:44:01 7:56 68.47
20M 2:43:35 8:11 68.25
Mara 3:38:23 8:20 68.45
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