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Sun 27th Mar 2016 at 7:00am by elliot_worth

Run > Race
  • Time
    3:32:19
  • Miles
    25.95
  • Min/mi
    8:11
  • Pacing
    93.5%
  • WAVA
    59.41
  • Stride(cm)
    113
  • Cals
    2421
  • Cadence
    173
  • BPM
    138
  • %MHR
    78.7
  • B/mi
    1133
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 128/137bpm 106cal 7.06/7.45mph
2) 1m - 8:05(8:05/m) 133/136bpm 108cal 7.42/7.89mph
3) 1m - 8:17(8:17/m) 135/140bpm 109cal 7.24/7.85mph
4) 1m - 8:22(8:22/m) 135/139bpm 108cal 7.17/7.35mph
5) 1m - 8:10(8:10/m) 131/139bpm 96cal 7.35/7.58mph
6) 1m - 8:08(8:08/m) 132/141bpm 93cal 7.38/7.64mph
7) 1m - 8:21(8:21/m) 138/145bpm 103cal 7.18/7.51mph
8) 1m - 8:33(8:33/m) 136/141bpm 100cal 7.02/7.41mph
9) 1m - 8:25(8:25/m) 132/136bpm 84cal 7.13/7.28mph
10) 1m - 8:31(8:31/m) 128/134bpm 66cal 7.05/7.43mph
11) 1m - 8:29(8:29/m) 135/141bpm 89cal 7.08/7.47mph
12) 1m - 8:40(8:40/m) 129/138bpm 64cal 6.92/7.35mph
13) 1m - 8:32(8:32/m) 129/139bpm 62cal 7.02/7.7mph
14) 1m - 8:36(8:36/m) 134/139bpm 81cal 6.98/8.62mph
15) 1m - 8:32(8:32/m) 133/145bpm 71cal 7.04/7.31mph
16) 1m - 8:14(8:14/m) 131/139bpm 62cal 7.29/7.53mph
17) 1m - 8:16(8:16/m) 138/142bpm 92cal 7.26/7.72mph
18) 1m - 8:33(8:33/m) 143/151bpm 106cal 7.02/8.27mph
19) 1m - 8:14(8:14/m) 137/147bpm 74cal 7.29/7.58mph
20) 1m - 8:15(8:15/m) 147/155bpm 109cal 7.27/7.64mph
21) 1m - 7:21(7:21/m) 148/154bpm 100cal 8.17/8.45mph
22) 1m - 7:31(7:31/m) 151/159bpm 103cal 7.98/8.43mph
23) 1m - 7:36(7:36/m) 155/164bpm 111cal 7.9/8.64mph
24) 1m - 7:25(7:25/m) 152/156bpm 103cal 8.09/8.39mph
25) 1m - 7:36(7:36/m) 157/165bpm 114cal 7.89/8.75mph
26) 0.95m - 7:08(7:29/m) 157/161bpm 107cal 8.02/8.5mph
8:30 8:05 8:17 8:22 8:10 8:08 8:21 8:33 8:25 8:31 8:29 8:40 8:32 8:36 8:32 8:14 8:16 8:33 8:14 8:15 7:21 7:31 7:36 7:25 7:36 7:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 64% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:30 8:30 8:30 124 65-137 1054 170 122-174
2.00 16:35 8:05 8:05 133 126-136 1076 174 172-176
3.00 24:53 8:17 8:17 135 129-140 1119 175 172-176
4.00 33:15 8:22 8:22 135 131-139 1130 174 172-176
5.00 41:24 8:10 8:10 131 126-138 1069 174 172-176
6.00 49:32 8:08 8:08 132 123-141 1074 174 172-178
7.00 57:54 8:21 8:21 138 133-145 1153 174 152-176
8.00 1:06:27 8:33 8:33 136 133-140 1162 173 166-176
9.00 1:14:52 8:25 8:25 132 127-135 1111 173 170-176
10.00 1:23:23 8:31 8:31 128 124-134 1090 172 170-174
11.00 1:31:51 8:29 8:29 135 124-141 1144 172 168-176
12.00 1:40:31 8:40 8:40 129 122-138 1118 170 166-174
13.00 1:49:04 8:32 8:32 129 119-139 1102 170 166-172
14.00 1:57:40 8:36 8:36 134 124-139 1153 171 168-174
15.00 2:06:11 8:32 8:32 132 122-145 1125 171 166-176
16.00 2:14:25 8:14 8:14 131 123-139 1078 171 170-174
17.00 2:22:41 8:16 8:16 138 132-142 1140 172 170-176
18.00 2:31:14 8:33 8:33 142 130-151 1214 172 168-202
19.00 2:39:27 8:14 8:14 137 130-147 1127 173 170-176
20.00 2:47:42 8:15 8:15 147 139-155 1212 174 170-178
21.00 2:55:03 7:21 7:21 148 141-154 1087 177 174-180
22.00 3:02:34 7:31 7:31 151 138-159 1135 176 174-182
23.00 3:10:09 7:36 7:36 155 145-164 1177 176 172-180
24.00 3:17:34 7:25 7:25 152 145-156 1128 178 176-180
25.00 3:25:11 7:36 7:36 157 149-165 1194 178 170-186
25.94 3:32:14 7:03 7:29 157 153-161 1175 176 172-180

Heart

138/165max
  • Show Beats/Mile

Cadence

173 (202 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 25.9 3:32:14 8:11
Walk 0.0 122 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 46.08% More
800m 3:31 7:04 52.36% More
1km 4:26 7:09 54.47% More
Mile 7:11 7:11 57.85% More
5k 23:10 7:27 60.16% More
5 miles 37:27 7:29 60.55% More
10k 46:42 7:31 60.54% More
10 miles 1:18:16 7:50 59.23% More
Half 1:44:32 7:59 58.95% More
20 miles 2:43:11 8:10 58.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 61.72
5km 22:23 7:12 62.27
5M 37:04 7:25 61.17
10km 46:40 7:31 60.59
10M 1:17:16 7:44 59.99
Half 1:42:52 7:51 59.42
20M 2:41:06 8:03 59.24
Mara 3:34:29 8:11 59.42

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