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Sat 26th Mar 2016 at 9:00am by johnnyboy

Run > parkrun
  • Time
    24:02
  • Miles
    3.13
  • Min/mi
    7:41
  • Pacing
    95.3%
  • WAVA
    65.45
  • Cals
    321
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1113
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 133/148bpm 86cal 7.67/8.23mph
2) 1m - 7:49(7:49/m) 149/152bpm 111cal 7.68/8.46mph
3) 1m - 7:31(7:31/m) 154/156bpm 111cal 7.97/9.48mph
4) 0.13m - 53(6:47/m) 156/157bpm 13cal 8.85/9.35mph
7:49 7:49 7:31 53

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 8:03 94 81-112 756 1/6
0.25 1:59 59 7:52 125 112-135 983 2/0
0.38 2:58 58 7:47 138 136-139 1073 1/1
0.50 3:55 58 7:43 140 139-140 1080 1/2
0.63 4:52 57 7:35 141 138-142 1069 0/2
0.75 5:50 57 7:40 143 143-144 1095 0/1
0.88 6:47 58 7:40 145 145-146 1113 3/1
1.00 7:49 1:01 8:11 147 146-148 1202 3/0
1.13 8:47 58 7:44 148 147-149 1143 2/1
1.25 9:47 1:00 8:01 149 149-150 1194 2/0
1.38 10:48 1:02 8:13 149 149-149 1224 1/2
1.50 11:49 1:00 8:03 149 149-150 1200 1/4
1.63 12:48 1:00 7:58 147 146-149 1172 2/5
1.75 13:43 55 7:20 150 148-152 1099 3/1
1.88 14:41 58 7:41 151 150-151 1161 4/1
2.00 15:37 56 7:29 150 148-151 1123 1/2
2.13 16:35 58 7:44 151 148-153 1168 1/2
2.25 17:28 53 7:00 153 152-154 1072 0/2
2.38 18:22 55 7:17 155 153-156 1130 1/4
2.50 19:20 57 7:38 155 155-155 1183 1/0
2.63 20:17 57 7:37 154 154-155 1172 2/0
2.75 21:14 57 7:36 155 154-155 1178 2/2
2.88 22:12 58 7:42 155 154-155 1194 1/0
3.00 23:09 57 7:36 155 154-155 1177 0/2
3.13 24:00 52 6:54 156 155-157 1077 7/2

Heart

145/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 23:53
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 7:54
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 49.54% More
800m 3:39 7:21 56.72% More
1km 4:36 7:24 59.34% More
Mile 7:24 7:24 63.80% More
5k 23:49 7:40 65.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 65.93
5km 23:51 7:41 65.42
5M 39:29 7:54 64.56
10km 49:43 8:00 64.09
10M 1:22:20 8:14 63.63
Half 1:49:37 8:22 63.12
20M 2:51:39 8:35 63.15
Mara 3:48:32 8:43 63.47
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