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Ian Williams aka Fetch
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Sun 20th Mar 2016 at 11:00am by KinkyS
Run > Race
-
Time
3:14:20
-
Miles
20.27
-
Min/mi
9:35
-
Pacing
90.1%
-
WAVA
52.38
-
Cals
1698
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 82cal 6.1/7.2mph
2) 1m - 9:01(9:01/m) 84cal 6.65/7.64mph
3) 1m - 9:09(9:09/m) 84cal 6.56/7.95mph
4) 1m - 9:11(9:11/m) 84cal 6.53/7.35mph
5) 1m - 9:09(9:09/m) 84cal 6.56/7.7mph
6) 1m - 9:21(9:21/m) 83cal 6.42/7.01mph
7) 1m - 9:19(9:19/m) 84cal 6.44/7.61mph
8) 1m - 9:23(9:23/m) 84cal 6.39/8.76mph
9) 1m - 9:28(9:28/m) 84cal 6.34/10.75mph
10) 1m - 9:15(9:15/m) 84cal 6.49/8.26mph
11) 1m - 9:17(9:17/m) 84cal 6.46/7.82mph
12) 1m - 9:31(9:31/m) 84cal 6.3/7.42mph
13) 1m - 9:32(9:32/m) 84cal 6.3/7.59mph
14) 1m - 9:26(9:26/m) 84cal 6.36/7.46mph
15) 1m - 9:51(9:51/m) 85cal 6.09/7.19mph
16) 1m - 10:04(10:04/m) 83cal 5.96/12.81mph
17) 1m - 9:55(9:55/m) 84cal 6.05/7.23mph
18) 1m - 9:50(9:50/m) 84cal 6.1/7.96mph
19) 1m - 10:00(10:00/m) 85cal 6/6.65mph
20) 1m - 10:31(10:31/m) 85cal 5.71/6.89mph
21) 0.27m - 3:17(12:18/m) 19cal 4.88/7.38mph
9:50 9:01 9:09 9:11 9:09 9:21 9:19 9:23 9:28 9:15 9:17 9:31 9:32 9:26 9:51 10:04 9:55 9:50 10:00 10:31 3:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
9:49 |
9:49 |
9:49 |
2.00 |
18:51 |
9:01 |
9:01 |
3.00 |
27:59 |
9:09 |
9:09 |
4.00 |
37:10 |
9:11 |
9:11 |
5.00 |
46:19 |
9:09 |
9:09 |
6.00 |
55:40 |
9:21 |
9:21 |
7.00 |
1:05:00 |
9:20 |
9:20 |
8.00 |
1:14:23 |
9:23 |
9:23 |
9.00 |
1:23:51 |
9:28 |
9:28 |
10.00 |
1:33:05 |
9:15 |
9:15 |
11.00 |
1:42:23 |
9:17 |
9:17 |
12.00 |
1:51:53 |
9:31 |
9:31 |
13.00 |
2:01:25 |
9:32 |
9:32 |
14.00 |
2:10:52 |
9:26 |
9:26 |
15.00 |
2:20:43 |
9:52 |
9:52 |
16.00 |
2:30:47 |
10:04 |
10:04 |
17.00 |
2:40:42 |
9:56 |
9:56 |
18.00 |
2:50:32 |
9:50 |
9:50 |
19.00 |
3:00:31 |
9:59 |
9:59 |
20.00 |
3:11:02 |
10:31 |
10:31 |
20.27 |
3:14:19 |
3:17 |
12:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
45.94% |
More |
800m |
4:25 |
8:53 |
43.17% |
More |
1km |
5:35 |
8:59 |
44.61% |
More |
Mile |
9:00 |
9:00 |
47.58% |
More |
5k |
28:19 |
9:07 |
50.97% |
More |
5 miles |
45:46 |
9:09 |
51.63% |
More |
10k |
57:08 |
9:12 |
51.74% |
More |
10 miles |
1:32:24 |
9:14 |
52.55% |
More |
Half |
2:01:55 |
9:18 |
53.04% |
More |
20 miles |
3:10:47 |
9:32 |
52.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
58.84 |
5km |
25:07 |
8:05 |
57.46 |
5M |
42:12 |
8:26 |
55.99 |
10km |
53:29 |
8:36 |
55.28 |
10M |
1:29:54 |
8:59 |
54.02 |
Half |
2:00:42 |
9:13 |
53.13 |
20M |
3:11:31 |
9:35 |
52.41 |
Mara |
4:17:08 |
9:49 |
51.68 |
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