Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
2:02:24
-
Miles
20.00
-
Min/mi
6:07
-
Pacing
96.1%
-
WAVA
79.33
-
Cals
1876
-
BPM
167
-
%MHR
97.6
-
B/mi
1022
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:59(5:59/m) 181/199bpm
2) 1m - 6:04(6:04/m) 165/182bpm
3) 1m - 6:11(6:11/m) 164/166bpm
4) 1m - 6:08(6:08/m) 166/167bpm
5) 1m - 6:04(6:04/m) 163/165bpm
6) 1m - 6:11(6:11/m) 162/164bpm
7) 1m - 6:12(6:12/m) 164/167bpm
8) 1m - 6:09(6:09/m) 165/167bpm
9) 1m - 6:07(6:07/m) 166/170bpm
10) 1m - 6:03(6:03/m) 165/168bpm
11) 1m - 6:04(6:04/m) 166/173bpm
12) 1m - 6:08(6:08/m) 165/173bpm
13) 1m - 5:58(5:58/m) 166/171bpm
14) 1m - 6:05(6:05/m) 168/179bpm
15) 1m - 6:07(6:07/m) 168/170bpm
16) 1m - 6:05(6:05/m) 169/172bpm
17) 1m - 6:09(6:09/m) 169/171bpm
18) 1m - 6:18(6:18/m) 170/171bpm
19) 1m - 6:27(6:27/m) 170/172bpm
20) 0.93m - 5:55(6:21/m) 171/178bpm
5:59 6:04 6:11 6:08 6:04 6:11 6:12 6:09 6:07 6:03 6:04 6:08 5:58 6:05 6:07 6:05 6:09 6:18 6:27 5:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:57 |
5:57 |
5:57 |
181 97-199 |
1076 |
4/2 |
| 2.00 |
12:03 |
6:06 |
6:06 |
165 159-182 |
1007 |
9/8 |
| 3.00 |
18:13 |
6:11 |
6:11 |
164 163-166 |
1013 |
5/3 |
| 4.00 |
24:21 |
6:07 |
6:07 |
166 163-167 |
1017 |
5/4 |
| 5.00 |
30:25 |
6:04 |
6:04 |
163 160-165 |
990 |
7/6 |
| 6.00 |
36:35 |
6:10 |
6:10 |
162 160-164 |
998 |
1/6 |
| 7.00 |
42:47 |
6:12 |
6:12 |
164 161-167 |
1017 |
8/1 |
| 8.00 |
48:57 |
6:10 |
6:10 |
165 164-167 |
1017 |
8/2 |
| 9.00 |
55:05 |
6:08 |
6:08 |
166 163-170 |
1018 |
15/7 |
| 10.00 |
1:01:07 |
6:02 |
6:02 |
165 163-168 |
995 |
3/10 |
| 11.00 |
1:07:11 |
6:05 |
6:05 |
166 159-173 |
1009 |
3/0 |
| 12.00 |
1:13:18 |
6:07 |
6:07 |
165 155-173 |
1008 |
3/7 |
| 13.00 |
1:19:17 |
5:59 |
5:59 |
166 161-171 |
992 |
2/7 |
| 14.00 |
1:25:21 |
6:04 |
6:04 |
168 166-179 |
1019 |
5/3 |
| 15.00 |
1:31:27 |
6:06 |
6:06 |
168 165-170 |
1026 |
9/5 |
| 16.00 |
1:37:33 |
6:05 |
6:05 |
169 165-172 |
1028 |
5/5 |
| 17.00 |
1:43:42 |
6:10 |
6:10 |
169 166-171 |
1041 |
2/6 |
| 18.00 |
1:50:01 |
6:19 |
6:19 |
170 168-171 |
1074 |
3/4 |
| 19.00 |
1:56:28 |
6:27 |
6:27 |
170 168-172 |
1097 |
3/2 |
| 19.93 |
2:02:24 |
5:56 |
6:21 |
171 160-178 |
1086 |
10/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:30 |
58.73% |
More |
| 800m |
2:52 |
5:47 |
65.11% |
More |
| 1km |
3:36 |
5:47 |
68.41% |
More |
| Mile |
5:54 |
5:54 |
71.76% |
More |
| 5k |
18:46 |
6:02 |
75.42% |
More |
| 5 miles |
30:14 |
6:03 |
76.21% |
More |
| 10k |
37:38 |
6:03 |
76.37% |
More |
| 10 miles |
1:00:54 |
6:05 |
77.39% |
More |
| Half |
1:19:49 |
6:06 |
78.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:29 |
4:29 |
94.32 |
| 5km |
15:41 |
5:03 |
90.25 |
| 5M |
26:31 |
5:18 |
86.87 |
| 10km |
33:42 |
5:25 |
85.28 |
| 10M |
56:58 |
5:42 |
82.74 |
| Half |
1:16:45 |
5:52 |
80.99 |
| 20M |
2:02:24 |
6:07 |
79.32 |
| Mara |
2:44:53 |
6:18 |
78.65 |
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