Thirsk 10 , the elation of hitting goal slightly tempered by not being able to match my Norton 9 average pace , but still a 22 second PB's not to be sneezed at
Split Summary
===
1) 1m - 6:44(6:44/m) 124cal 8.91/11.13mph
2) 1m - 7:05(7:05/m) 127cal 8.48/10.39mph
3) 1m - 7:16(7:16/m) 127cal 8.26/9.7mph
4) 1m - 7:21(7:21/m) 128cal 8.16/9.41mph
5) 1m - 7:21(7:21/m) 128cal 8.17/9mph
6) 1m - 7:35(7:35/m) 129cal 7.91/8.7mph
7) 1m - 7:41(7:41/m) 127cal 7.81/8.72mph
8) 1m - 7:38(7:38/m) 129cal 7.86/9.27mph
9) 1m - 7:41(7:41/m) 129cal 7.81/9.21mph
10) 1m - 7:22(7:22/m) 127cal 8.15/10.32mph
11) 0.02m - 6(5:05/m) 2cal 11.8/9.93mph