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Sun 20th Mar 2016 at 10:00am by GuyG

Run > General

East Hull 20

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Time
2:37:14
Miles
19.96
Min/mi
7:53
Pacing
93.6%
WAVA
64.41
Stride(cm)
110
Cals
2369
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 117cal 7.73/11.02mph
2) 1m - 7:38(7:38/m) 120cal 7.85/8.39mph
3) 1m - 7:35(7:35/m) 120cal 7.92/8.39mph
4) 1m - 7:34(7:34/m) 119cal 7.93/8.08mph
5) 1m - 7:39(7:39/m) 119cal 7.84/8.27mph
6) 1m - 7:48(7:48/m) 119cal 7.69/8.08mph
7) 1m - 7:57(7:57/m) 118cal 7.54/7.78mph
8) 1m - 7:51(7:51/m) 119cal 7.64/7.95mph
9) 1m - 7:55(7:55/m) 119cal 7.58/7.99mph
10) 1m - 7:46(7:46/m) 119cal 7.73/8.1mph
11) 1m - 7:46(7:46/m) 119cal 7.73/7.91mph
12) 1m - 7:35(7:35/m) 119cal 7.91/8.58mph
13) 1m - 7:39(7:39/m) 120cal 7.85/8.41mph
14) 1m - 7:53(7:53/m) 119cal 7.61/7.83mph
15) 1m - 8:02(8:02/m) 118cal 7.48/9.77mph
16) 1m - 8:04(8:04/m) 118cal 7.43/8.2mph
17) 1m - 8:16(8:16/m) 118cal 7.25/7.66mph
18) 1m - 8:29(8:29/m) 118cal 7.07/7.43mph
19) 1m - 8:29(8:29/m) 117cal 7.07/8.72mph
20) 0.96m - 7:32(7:51/m) 114cal 7.64/9.02mph

7:46 7:38 7:35 7:34 7:39 7:48 7:57 7:51 7:55 7:46 7:46 7:35 7:39 7:53 8:02 8:04 8:16 8:29 8:29 7:32

Pace

14%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:45	7:45	7:45	189 168-198	3/2
2.00	15:23	7:38	7:38	190 184-194	9/7
3.00	22:58	7:35	7:35	187 180-192	5/3
4.00	30:32	7:34	7:34	187 182-192	4/3
5.00	38:11	7:39	7:39	187 180-192	7/7
6.00	45:59	7:48	7:48	187 178-192	2/6
7.00	53:56	7:57	7:57	186 180-192	8/2
8.00	1:01:47	7:51	7:51	184 176-192	9/2
9.00	1:09:42	7:55	7:55	183 176-188	15/6
10.00	1:17:28	7:46	7:46	185 180-190	2/10
11.00	1:25:14	7:46	7:46	186 178-188	3/2
12.00	1:32:49	7:35	7:35	183 174-196	3/5
13.00	1:40:28	7:39	7:39	186 178-192	2/7
14.00	1:48:21	7:53	7:53	184 180-192	4/3
15.00	1:56:22	8:02	8:02	185 178-190	8/7
16.00	2:04:27	8:04	8:04	183 174-190	4/5
17.00	2:12:43	8:16	8:16	182 178-188	2/6
18.00	2:21:12	8:29	8:29	180 176-184	3/4
19.00	2:29:41	8:29	8:29	180 176-184	3/3
19.96	2:37:14	7:33	7:52	183 178-192	11/6

Elevation

Asc 42m, Range 22m, Flat prediction 2:37:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	20	2:37:14	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.23%	More
800m	3:37	7:16	54.15%	More
1km	4:31	7:17	56.85%	More
Mile	7:21	7:21	60.15%	More
5k	23:20	7:31	63.11%	More
5 miles	37:50	7:34	63.44%	More
10k	47:24	7:38	63.22%	More
10 miles	1:17:07	7:43	63.78%	More
Half	1:40:54	7:42	64.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	67.86
5km	21:45	7:00	67.69
5M	36:05	7:13	66.51
10km	45:27	7:19	65.92
10M	1:15:24	7:32	65.23
Half	1:40:29	7:40	64.60
20M	2:37:34	7:53	64.42
Mara	3:29:59	8:01	64.61

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