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Sun 20th Mar 2016 at 10:00am by C Kempy

Run > General
  • Time
    49:46
  • Miles
    6.25
  • Min/mi
    7:58
  • Pacing
    95.8%
  • WAVA
    53.69
  • Stride(cm)
    118
  • Cals
    611
  • Cadence
    172
  • BPM
    176
  • %MHR
    102.8
  • B/mi
    1399
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:03(5:00/km) 158/175bpm 81cal 12/12.77kmph
2) 1.61km - 7:48(4:51/km) 175/180bpm 95cal 12.38/12.77kmph
3) 1.61km - 7:52(4:53/km) 179/184bpm 99cal 12.28/12.93kmph
4) 1.61km - 8:21(5:11/km) 179/184bpm 106cal 11.57/12.73kmph
5) 1.61km - 7:55(4:55/km) 182/185bpm 102cal 12.19/12.9kmph
6) 1.61km - 7:55(4:55/km) 183/186bpm 104cal 12.19/12.6kmph
7) 0.41km - 1:52(4:36/km) 185/187bpm 24cal 13.06/13.1kmph
8:03 7:48 7:52 8:21 7:55 7:55 1:52

Pace

2% 77% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:58 134 107-151 1068 172 164-178
0.50 4:01 2:02 8:06 157 151-166 1273 172 170-174
0.75 6:02 2:01 8:03 168 165-173 1352 172 170-174
1.00 8:03 2:01 8:04 171 169-175 1379 172 168-176
1.25 9:58 1:55 7:41 174 173-176 1338 172 170-174
1.50 11:55 1:57 7:48 175 172-179 1366 171 168-172
1.75 13:54 1:58 7:53 176 173-179 1388 172 170-174
2.00 15:51 1:57 7:49 175 172-178 1368 173 172-176
2.25 17:44 1:54 7:34 176 171-179 1332 172 170-174
2.50 19:45 2:00 8:02 177 174-179 1422 172 172-174
2.75 21:43 1:58 7:53 181 178-184 1428 173 170-174
3.00 23:42 1:59 7:57 182 179-183 1447 173 170-176
3.25 25:47 2:04 8:17 179 173-183 1482 172 170-176
3.50 27:51 2:05 8:18 181 178-182 1503 171 170-174
3.75 29:56 2:05 8:18 179 175-181 1486 170 168-172
4.00 32:03 2:08 8:30 179 174-182 1523 169 168-172
4.25 34:04 2:01 8:02 181 180-184 1454 171 168-172
4.50 36:04 2:00 8:01 181 178-182 1451 171 168-172
4.75 37:58 1:54 7:36 182 178-184 1383 172 170-174
5.00 39:59 2:00 8:02 182 179-185 1462 170 168-170
5.25 41:57 1:59 7:55 183 179-185 1448 171 170-172
5.50 43:56 1:59 7:55 184 182-185 1457 171 168-172
5.75 45:58 2:01 8:06 182 180-184 1473 169 166-172
6.00 47:54 1:56 7:46 185 183-186 1436 171 168-174
6.25 49:45 1:51 7:24 185 183-187 1370 173 170-174

Heart

176/187max
  • Show Beats/Mile

Cadence

172 (178 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 6.2 49:45 7:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 40.05% More
800m 3:46 7:35 44.71% More
1km 4:47 7:41 46.61% More
Mile 7:46 7:46 50.09% More
5k 24:32 7:54 52.87% More
5 miles 39:47 7:57 53.36% More
10k 49:24 7:57 53.75% More

Predictions

Dist Time Per Mile
1M 7:08 7:08
5km 23:43 7:38
5M 39:17 7:51
10km 49:28 7:58
10M 1:21:54 8:11
Half 1:49:03 8:19
20M 2:50:46 8:32
Mara 3:47:21 8:41
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