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Sun 20th Mar 2016 at 10:00am by Dean017

Run > Race

Fleet Half Marathon

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Time
1:22:58
Miles
13.14
Min/mi
6:19
Pacing
93.8%
WAVA
69.50
Stride(cm)
140
Cals
1429
Cadence
181
BPM
169
%MHR
98.7
B/mi
1065
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 156/167bpm 88cal 10.11/11.23mph
2) 1m - 6:06(6:06/m) 169/175bpm 105cal 9.84/10.33mph
3) 1m - 6:11(6:11/m) 169/174bpm 107cal 9.7/10.44mph
4) 1m - 6:24(6:24/m) 168/173bpm 110cal 9.37/9.75mph
5) 1m - 6:28(6:28/m) 168/173bpm 110cal 9.28/9.64mph
6) 1m - 6:24(6:24/m) 167/172bpm 109cal 9.37/9.83mph
7) 1m - 6:33(6:33/m) 167/175bpm 111cal 9.17/9.62mph
8) 1m - 6:20(6:20/m) 168/175bpm 109cal 9.47/10.04mph
9) 1m - 6:20(6:20/m) 171/176bpm 110cal 9.47/9.77mph
10) 1m - 6:27(6:27/m) 172/178bpm 114cal 9.29/9.93mph
11) 1m - 6:18(6:18/m) 173/178bpm 111cal 9.53/10.27mph
12) 1m - 6:38(6:38/m) 175/181bpm 119cal 9.04/9.68mph
13) 1m - 6:10(6:10/m) 179/186bpm 113cal 9.73/11.56mph
14) 0.14m - 43(5:00/m) 182/186bpm 13cal 11.99/11.69mph

5:56 6:06 6:11 6:24 6:28 6:24 6:33 6:20 6:20 6:27 6:18 6:38 6:10 43

Pin Map

0mi in 0

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:53	2:53	5:46	141 78-161	813	194 122-218	5/8
1.00	5:56	3:03	6:05	163 160-167	992	187 184-190	4/2
1.50	9:04	3:08	6:16	169 166-172	1060	181 180-186	10/3
2.00	12:01	2:58	5:55	170 165-174	1007	181 178-182	4/8
2.50	15:04	3:02	6:05	171 167-174	1039	181 176-184	4/3
3.00	18:12	3:09	6:17	167 160-171	1050	179 174-188	6/8
3.50	21:23	3:10	6:20	169 165-172	1071	178 176-182	5/5
4.00	24:36	3:14	6:28	168 164-172	1086	178 174-180	6/2
4.50	27:52	3:15	6:31	168 164-173	1093	178 174-182	13/9
5.00	31:04	3:13	6:25	167 164-171	1072	178 176-180	4/6
5.50	34:16	3:12	6:23	166 164-169	1060	181 178-184	1/9
6.00	37:29	3:13	6:25	167 162-172	1073	182 176-186	1/5
6.50	40:44	3:16	6:31	166 161-173	1082	180 178-184	4/8
7.00	44:01	3:17	6:34	168 164-174	1103	180 174-184	9/4
7.50	47:06	3:05	6:10	169 165-174	1042	182 176-186	1/7
8.00	50:21	3:15	6:30	168 163-173	1093	183 180-186	6/2
8.50	53:30	3:08	6:17	171 166-176	1074	181 178-184	5/4
9.00	56:42	3:12	6:24	171 168-174	1093	180 178-186	5/5
9.50	59:50	3:08	6:16	171 168-178	1073	184 178-188	5/7
10.00	1:03:09	3:19	6:38	174 170-176	1155	181 178-184	11/3
10.50	1:06:25	3:16	6:32	173 169-178	1129	180 178-182	6/4
11.00	1:09:27	3:02	6:04	174 172-178	1055	183 180-190	2/14
11.50	1:12:48	3:22	6:43	175 170-180	1177	179 176-184	10/1
12.00	1:16:05	3:16	6:33	175 172-178	1146	179 176-182	3/2
12.50	1:19:09	3:05	6:09	178 172-184	1095	180 178-184	8/8
13.00	1:22:15	3:05	6:10	181 177-186	1117	179 174-182	10/4
13.13	1:22:56	41	5:07	182 179-186	930	185 184-190	0/2

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 1:22:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	6:04
14 2.0%	6:38
10 2.9%	6:47
See your biggest climbs

Cadence

181 (218 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13.1	1:22:56	6:19
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	56.58%	More
800m	2:49	5:40	59.80%	More
1km	3:34	5:44	62.49%	More
Mile	5:54	5:54	65.52%	More
5k	18:52	6:04	67.95%	More
5 miles	31:03	6:13	67.86%	More
10k	38:49	6:15	68.02%	More
10 miles	1:03:08	6:19	68.51%	More
Half	1:22:42	6:19	69.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	71.38
5km	17:59	5:47	71.28
5M	29:48	5:58	70.69
10km	37:31	6:02	70.37
10M	1:02:07	6:13	69.63
Half	1:22:42	6:19	68.93
20M	2:09:30	6:29	69.30
Mara	2:52:25	6:35	69.88

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