Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 19th Mar 2016 at 9:00am by Jodes
Run > Race
-
Time
14:57:22
-
Miles
55.00
-
Min/mi
16:19
-
Pacing
34.9%
-
WAVA
37.94
-
Stride(cm)
66
-
Cals
4232
-
Cadence
149
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 13m - 2:30:32(11:35/m) 1141cal 5.18/7.24mph
2) 13m - 3:00:11(13:52/m) 1090cal 4.33/6.74mph
3) 13m - 4:03:32(18:44/m) 964cal 3.2/6.47mph
4) 13m - 4:35:38(21:12/m) 872cal 2.83/6.59mph
5) 2.58m - 55:28(21:30/m) 165cal 2.79/3.97mph
2:30:32 3:00:11 4:03:32 4:35:38 55:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 2.00 |
23:24 |
23:24 |
11:42 |
174 88-198 |
| 4.00 |
43:10 |
19:46 |
9:53 |
180 166-190 |
| 6.00 |
1:08:49 |
25:38 |
12:49 |
152 104-186 |
| 8.00 |
1:30:29 |
21:40 |
10:50 |
173 118-186 |
| 10.00 |
1:55:17 |
24:48 |
12:24 |
158 30-188 |
| 12.00 |
2:18:56 |
23:40 |
11:50 |
174 118-188 |
| 14.00 |
2:41:56 |
23:00 |
11:30 |
167 114-182 |
| 16.00 |
3:06:17 |
24:21 |
12:11 |
159 110-248 |
| 18.00 |
3:30:23 |
24:06 |
12:03 |
168 114-186 |
| 20.00 |
3:59:47 |
29:23 |
14:42 |
171 118-184 |
| 22.00 |
4:30:02 |
30:15 |
15:08 |
151 38-188 |
| 24.00 |
5:04:59 |
34:57 |
17:29 |
134 90-184 |
| 26.00 |
5:30:43 |
25:43 |
12:52 |
158 30-188 |
| 28.00 |
6:06:22 |
35:39 |
17:50 |
139 80-188 |
| 30.00 |
6:47:29 |
41:07 |
20:33 |
143 32-188 |
| 32.00 |
7:37:33 |
50:04 |
25:02 |
133 30-178 |
| 34.00 |
8:28:21 |
50:48 |
25:24 |
138 80-190 |
| 36.00 |
8:55:20 |
26:59 |
13:30 |
162 102-186 |
| 38.00 |
9:21:51 |
26:31 |
13:15 |
162 30-188 |
| 40.00 |
9:49:03 |
27:12 |
13:36 |
164 82-186 |
| 42.00 |
10:15:24 |
26:21 |
13:10 |
163 118-184 |
| 44.00 |
11:12:57 |
57:33 |
28:47 |
124 80-176 |
| 46.00 |
12:03:56 |
50:58 |
25:29 |
127 36-174 |
| 48.00 |
12:54:05 |
50:09 |
25:05 |
118 30-168 |
| 50.00 |
13:31:30 |
37:26 |
18:43 |
125 30-172 |
| 52.00 |
14:09:53 |
38:22 |
19:11 |
124 80-158 |
| 54.00 |
14:51:19 |
41:27 |
20:43 |
120 38-158 |
| 54.58 |
15:05:21 |
14:02 |
24:13 |
119 88-148 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
52.0 |
174 |
35.9 |
7:50:38 |
13:07 |
| Walk |
47.9 |
117 |
18.7 |
7:13:47 |
23:11 |
| Still |
0.1 |
- |
- |
55 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:40 |
40.60% |
More |
| 800m |
4:33 |
9:10 |
42.61% |
More |
| 1km |
5:48 |
9:20 |
43.67% |
More |
| Mile |
9:28 |
9:28 |
45.73% |
More |
| 5k |
31:00 |
9:59 |
47.21% |
More |
| 5 miles |
55:52 |
11:10 |
42.80% |
More |
| 10k |
1:09:01 |
11:06 |
43.32% |
More |
| 10 miles |
1:54:57 |
11:30 |
42.73% |
More |
| Half |
2:30:25 |
11:29 |
43.50% |
More |
| 20 miles |
3:59:45 |
11:59 |
42.30% |
More |
| Mara |
5:33:29 |
12:44 |
40.22% |
More |
| 50k |
7:13:10 |
13:57 |
37.32% |
More |
| 40 miles |
9:48:52 |
14:43 |
38.09% |
More |
| 75k |
12:14:38 |
15:46 |
36.83% |
More |
| 50 miles |
13:31:30 |
16:14 |
36.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:50 |
12:50 |
33.71 |
| 5km |
42:40 |
13:44 |
34.30 |
| 5M |
1:10:39 |
14:08 |
33.84 |
| 10km |
1:28:57 |
14:19 |
33.61 |
| 10M |
2:27:18 |
14:44 |
33.35 |
| Half |
3:16:06 |
14:58 |
33.08 |
| 20M |
5:07:06 |
15:21 |
33.02 |
| Mara |
6:48:52 |
15:36 |
32.81 |
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