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Sat 19th Mar 2016 at 11:00am by Heinzster

Run > Race

Larne Half Marathon

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Time
2:19:38
Miles
13.10
Min/mi
10:40
Pacing
90.6%
WAVA
44.12
Stride(cm)
88
Cals
1911
Cadence
171
Asc(m)
248
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 13.35m - 2:18:22(10:22/m) 1911cal
2) 0m - 2:38(706:19:23/m)

2:18:22 2:38

Pace

16%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:44	166 76-174	3/2
1.00	9:37	4:45	9:31	171 164-210	5/2
1.50	14:39	5:02	10:04	169 136-174	9/1
2.00	19:35	4:56	9:51	169 146-172	5/1
2.50	24:38	5:03	10:06	171 164-176	7/6
3.00	29:22	4:44	9:28	171 160-176	5/11
3.50	34:18	4:57	9:54	175 170-210	8/7
4.00	39:16	4:57	9:54	174 168-176	0/10
4.50	44:06	4:51	9:41	174 166-176	3/4
5.00	49:03	4:57	9:54	175 168-178	7/4
5.50	54:02	4:59	9:57	150 116-218	11/3
6.00	59:00	4:58	9:56	174 120-188	16/23
6.50	1:03:49	4:49	9:38	175 168-176	5/1
7.00	1:08:47	4:58	9:56	177 168-182	13/0
7.50	1:14:28	5:41	11:23	172 150-176	25/0
8.00	1:20:21	5:52	11:45	165 120-176	21/9
8.50	1:25:16	4:55	9:50	172 164-176	0/36
9.00	1:30:07	4:51	9:43	175 160-182	0/14
9.50	1:35:14	5:07	10:13	179 174-182	19/8
10.00	1:40:40	5:26	10:52	175 84-180	7/13
10.50	1:46:09	5:28	10:57	164 116-182	3/5
11.00	1:51:29	5:21	10:41	175 168-176	3/5
11.50	1:57:10	5:41	11:21	173 168-176	3/3
12.00	2:03:13	6:03	12:05	172 90-176	15/3
12.50	2:08:44	5:31	11:02	174 170-176	2/10
13.00	2:14:01	5:17	10:35	173 156-176	6/10
13.35	2:20:59	6:58	19:43	157 56-176	6/11

Elevation

Asc 248m, Range 71m, Flat prediction 2:19:32

Elevation Graph

Biggest Climbs (m)	Min/mi
70 2.7%	10:58
14 1.7%	10:12
13 1.9%	11:27
13 3.2%	10:40
11 1.5%	10:00
10 1.9%	9:54
See your biggest climbs

Cadence

171 (218 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	173	12.9	2:12:44	10:16
Walk	3.9	117	0.4	5:29	13:03
Still	2.0	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.45%	More
800m	4:41	9:25	39.31%	More
1km	5:53	9:28	41.12%	More
Mile	9:37	9:37	43.24%	More
5k	30:21	9:46	45.94%	More
5 miles	49:03	9:49	46.23%	More
10k	1:01:00	9:49	46.36%	More
10 miles	1:40:40	10:04	46.05%	More
Half	2:15:04	10:19	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.40
5km	26:25	8:30	52.76
5M	45:48	9:10	49.50
10km	58:54	9:29	48.01
10M	1:42:10	10:13	45.37
Half	2:19:38	10:40	43.77
20M	3:47:51	11:24	41.88
Mara	5:11:25	11:53	40.92

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Will Johnston
2 Bongos
3 Miniature snickers being run over by 1600 people

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