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Sat 19th Mar 2016 at 9:00am by greenfields

Run > Race

Jurassic Coast Challenge (Day 2)

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Time
4:04:54
Miles
26.00
Min/mi
9:25
Pacing
65.5%
WAVA
53.47
Cals
3393
Asc(m)
42
Hillscore
72
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 7:49(7:49/m) 134cal 7.68/8.33mph
2) 1m - 10:21(10:21/m) 128cal 5.8/8.7mph
3) 1m - 7:37(7:37/m) 136cal 7.88/10.27mph
4) 1m - 7:06(7:06/m) 135cal 8.45/8.84mph
5) 1m - 6:51(6:51/m) 133cal 8.75/9.77mph
6) 1m - 7:57(7:57/m) 137cal 7.55/9.12mph
7) 1m - 8:23(8:23/m) 135cal 7.16/8.84mph
8) 1m - 11:05(11:05/m) 127cal 5.41/9.67mph
9) 1m - 7:42(7:42/m) 136cal 7.8/9.34mph
10) 1m - 7:16(7:16/m) 134cal 8.25/10.03mph
11) 1m - 7:38(7:38/m) 138cal 7.85/18.08mph
12) 1m - 7:35(7:35/m) 137cal 7.92/9.76mph
13) 1m - 8:01(8:01/m) 136cal 7.48/8.82mph
14) 1m - 8:29(8:29/m) 132cal 7.08/9.66mph
15) 1m - 8:16(8:16/m) 135cal 7.25/8.9mph
16) 1m - 8:09(8:09/m) 136cal 7.37/8.15mph
17) 1m - 8:45(8:45/m) 135cal 6.86/7.84mph
18) 1m - 10:12(10:12/m) 121cal 5.88/9.35mph
19) 1m - 10:50(10:50/m) 125cal 5.54/8.92mph
20) 1m - 11:03(11:03/m) 123cal 5.43/8.62mph
21) 1m - 10:39(10:39/m) 127cal 5.63/7.53mph
22) 1m - 13:03(13:03/m) 120cal 4.6/7.03mph
23) 1m - 10:42(10:42/m) 132cal 5.61/7.55mph
24) 1m - 12:44(12:44/m) 119cal 4.72/7.35mph
25) 1m - 14:43(14:43/m) 118cal 4.08/7.18mph
26) 0.95m - 11:59(12:36/m) 124cal 4.76/8.23mph

7:49 10:21 7:37 7:06 6:51 7:57 8:23 11:05 7:42 7:16 7:38 7:35 8:01 8:29 8:16 8:09 8:45 10:12 10:50 11:03 10:39 13:03 10:42 12:44 14:43 11:59

greenfields
Jurassic Coast Challenge Day 2

Pace

34%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:49	7:49	7:49	2/2
2.00	18:09	10:20	10:20	98/0
3.00	25:45	7:37	7:37	1/46
4.00	32:52	7:06	7:06	10/16
5.00	39:43	6:51	6:51	14/45
6.00	47:41	7:58	7:58	6/5
7.00	56:03	8:23	8:23	32/4
8.00	1:07:08	11:05	11:05	57/7
9.00	1:14:50	7:42	7:42	45/3
10.00	1:22:06	7:16	7:16	13/80
11.00	1:29:45	7:39	7:39	1/32
12.00	1:37:19	7:34	7:34	1/2
13.00	1:45:21	8:02	8:02	14/2
14.00	1:53:50	8:29	8:29	15/23
15.00	2:02:06	8:16	8:16	6/14
16.00	2:10:14	8:08	8:08	5/5
17.00	2:19:01	8:47	8:47	12/3
18.00	2:29:12	10:11	10:11	44/35
19.00	2:40:01	10:50	10:50	40/10
20.00	2:51:04	11:03	11:03	6/58
21.00	3:01:43	10:39	10:39	6/25
22.00	3:14:46	13:04	13:04	97/0
23.00	3:25:28	10:41	10:41	35/6
24.00	3:38:11	12:43	12:43	5/144
25.00	3:52:54	14:44	14:44	34/39
25.95	4:04:54	12:00	12:37	69/68

Elevation

Asc 42m, Range 154m, Flat prediction 3:59:19

Elevation Graph

Biggest Climbs (m)	Min/mi
146 5.3%	11:15
103 3.4%	9:02
84 7.5%	12:27
57 4.0%	7:33
49 6.9%	10:42
41 1.7%	10:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	51.65%	More
800m	3:14	6:31	58.82%	More
1km	4:08	6:39	60.64%	More
Mile	6:47	6:47	63.49%	More
5k	22:18	7:11	64.45%	More
5 miles	37:52	7:34	61.84%	More
10k	49:22	7:57	59.17%	More
10 miles	1:21:43	8:10	58.66%	More
Half	1:58:09	9:01	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	74.42
5km	21:17	6:51	67.55
5M	36:47	7:21	63.65
10km	47:13	7:36	61.88
10M	1:21:37	8:10	58.73
Half	1:51:20	8:30	56.79
20M	3:01:07	9:03	54.56
Mara	4:07:04	9:26	53.43

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