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Sat 19th Mar 2016 at 9:00am by johnnyboy

Run > parkrun
  • Time
    23:41
  • Miles
    3.13
  • Min/mi
    7:34
  • Pacing
    94.3%
  • WAVA
    66.42
  • Cals
    262
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1098
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 138/165bpm 47cal 7.54/9.16mph
2) 1m - 7:37(7:37/m) 148/152bpm 101cal 7.88/8.73mph
3) 1m - 7:17(7:17/m) 155/157bpm 103cal 8.24/9.03mph
4) 0.13m - 50(6:13/m) 158/162bpm 11cal 9.66/11.09mph
7:58 7:37 7:17 50

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:27 86 65-107 640 1/6
0.25 1:53 57 7:37 122 107-138 929 2/0
0.38 2:54 1:01 8:05 149 141-157 1204 1/1
0.50 3:54 1:00 8:03 158 153-163 1271 1/2
0.63 4:54 1:00 8:01 160 152-165 1284 0/2
0.75 5:54 1:00 8:03 145 141-151 1168 0/1
0.88 6:55 1:00 8:01 143 141-143 1146 3/1
1.00 7:58 1:03 8:25 143 141-144 1204 3/0
1.13 8:56 58 7:45 144 143-145 1116 2/1
1.25 9:54 58 7:46 145 144-147 1125 3/0
1.38 10:51 57 7:34 148 146-150 1120 1/2
1.50 11:48 57 7:36 149 148-150 1133 1/4
1.63 12:43 56 7:24 149 148-150 1104 2/5
1.75 13:40 56 7:29 151 150-151 1131 2/1
1.88 14:38 59 7:51 151 150-152 1184 4/1
2.00 15:34 56 7:28 151 150-152 1126 1/2
2.13 16:31 57 7:34 153 151-154 1158 1/2
2.25 17:28 56 7:31 153 152-154 1150 0/2
2.38 18:20 52 6:56 153 153-154 1060 1/4
2.50 19:12 53 7:03 155 154-155 1092 1/0
2.63 20:08 56 7:28 156 155-156 1166 2/0
2.75 21:04 56 7:28 156 154-157 1165 1/2
2.88 21:58 54 7:09 157 156-157 1122 1/0
3.00 22:51 53 7:05 157 156-157 1112 0/2
3.13 23:38 47 6:18 158 156-161 995 7/1
3.13 23:41 3 5:18 162 162-162 858 0/0

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 23:24
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 8:00
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 52.31% More
800m 3:29 7:00 59.57% More
1km 4:25 7:06 61.83% More
Mile 7:06 7:06 66.53% More
5k 23:28 7:33 66.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 66.86
5km 23:30 7:34 66.39
5M 38:55 7:47 65.50
10km 48:59 7:53 65.04
10M 1:21:08 8:07 64.58
Half 1:48:01 8:15 64.06
20M 2:49:09 8:27 64.08
Mara 3:45:12 8:36 64.41
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