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Sun 13th Mar 2016 at 10:00am by Craggy

Run > Race
  • Time
    1:19:55
  • Miles
    13.16
  • Min/mi
    6:04
  • Pacing
    89.5%
  • WAVA
    77.47
  • Stride(cm)
    153
  • Cals
    1243
  • Cadence
    173
  • BPM
    155
  • %MHR
    83.6
  • B/mi
    939
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 146/161bpm 88cal 10.19/12.4mph
2) 1m - 6:01(6:01/m) 156/163bpm 94cal 9.97/10.29mph
3) 1m - 5:47(5:47/m) 153/158bpm 89cal 10.39/11.04mph
4) 1m - 5:56(5:56/m) 155/157bpm 93cal 10.1/10.35mph
5) 1m - 5:55(5:55/m) 155/158bpm 92cal 10.14/10.33mph
6) 1m - 6:14(6:14/m) 156/160bpm 98cal 9.62/10.54mph
7) 1m - 6:34(6:34/m) 156/161bpm 103cal 9.14/10.35mph
8) 1m - 5:55(5:55/m) 153/156bpm 90cal 10.15/11.21mph
9) 1m - 6:00(6:00/m) 155/157bpm 93cal 10/10.58mph
10) 1m - 5:56(5:56/m) 156/159bpm 93cal 10.12/10.62mph
11) 1m - 7:05(7:05/m) 157/161bpm 111cal 8.47/10.27mph
12) 1m - 5:50(5:50/m) 157/159bpm 91cal 10.3/10.65mph
13) 1m - 5:59(5:59/m) 159/163bpm 95cal 10.02/10.35mph
14) 0.16m - 50(5:12/m) 163/163bpm 13cal 11.54/11.12mph
5:53 6:01 5:47 5:56 5:55 6:14 6:34 5:55 6:00 5:56 7:05 5:50 5:59 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 4% 8% 29% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:51 2:51 5:43 133 87-160 760 174 118-184 3/1
1.00 5:52 3:01 6:02 155 152-160 934 175 172-176 5/0
1.50 8:52 3:00 5:59 155 152-157 927 176 174-178 4/7
2.00 11:53 3:02 6:03 158 155-162 957 176 172-178 14/2
2.50 14:43 2:49 5:39 152 143-158 858 174 168-178 1/25
3.00 17:40 2:57 5:55 155 154-156 916 173 170-178 2/3
3.50 20:38 2:57 5:55 156 153-157 923 173 172-176 2/3
4.00 23:36 2:59 5:58 155 151-156 924 174 172-178 2/2
4.50 26:32 2:56 5:52 155 149-157 909 173 172-182 3/5
5.00 29:32 2:59 5:59 155 154-157 927 172 170-178 2/3
5.50 32:31 3:00 6:00 155 153-156 929 174 170-186 0/3
6.00 35:46 3:14 6:29 157 150-160 1018 173 170-178 24/0
6.50 39:22 3:36 7:11 158 153-161 1135 171 168-174 24/5
7.00 42:20 2:58 5:56 154 153-156 914 173 170-174 1/8
7.50 45:21 3:02 6:03 155 153-156 938 172 170-174 2/5
8.00 48:14 2:53 5:46 151 147-155 872 173 170-176 1/24
8.50 51:18 3:04 6:08 155 153-157 950 172 170-178 5/5
9.00 54:14 2:56 5:52 155 152-156 910 173 170-174 2/7
9.50 57:12 2:58 5:56 155 149-159 921 173 170-176 2/4
10.00 1:00:10 2:58 5:55 156 153-158 924 173 170-176 2/9
10.50 1:03:34 3:24 6:47 156 152-160 1059 172 170-174 22/1
11.00 1:07:15 3:41 7:22 157 149-160 1157 171 168-178 22/2
11.50 1:10:11 2:57 5:53 157 155-158 924 172 170-174 2/7
12.00 1:13:05 2:53 5:46 157 155-158 906 173 172-174 0/15
12.50 1:16:07 3:02 6:04 158 155-159 959 174 172-178 1/5
13.00 1:19:04 2:57 5:54 161 158-163 951 175 172-182 1/2
13.16 1:19:55 51 5:17 163 162-163 862 176 174-180 1/0

Heart

155/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 66m, Flat prediction 1:18:37
Elevation Graph
Biggest Climbs (m) Min/mi
60 3.9% 6:13
57 3.4% 7:01
15 2.5% 5:53
See your biggest climbs

Cadence

173 (186 max) Stride Length: 153cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 173 13.1 1:19:47 6:04
Walk 0.2 120 0 8 5:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 59.13% More
800m 2:45 5:33 66.70% More
1km 3:31 5:40 68.67% More
Mile 5:46 5:46 72.16% More
5k 18:15 5:52 76.39% More
5 miles 29:31 5:54 76.82% More
10k 37:36 6:03 75.22% More
10 miles 1:00:10 6:01 77.06% More
Half 1:19:34 6:04 77.44% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 80.44
5km 17:15 5:33 80.80
5M 28:35 5:43 79.32
10km 36:00 5:48 78.55
10M 59:42 5:58 77.65
Half 1:19:32 6:04 76.85
20M 2:04:40 6:14 76.55
Mara 2:46:05 6:20 76.73

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