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Sun 13th Mar 2016 at 10:00am by Scotty P

Run > Race

The Grizzly

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Time
2:52:44
Miles
19.27
Min/mi
8:58
Pacing
68%
WAVA
52.60
Stride(cm)
106
Cals
2192
Cadence
169
Asc(m)
42
Hillscore
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 116cal 6.89/9.12mph
2) 1m - 7:51(7:51/m) 119cal 7.64/8.33mph
3) 1m - 8:12(8:12/m) 121cal 7.32/8.35mph
4) 1m - 9:14(9:14/m) 120cal 6.49/8.16mph
5) 1m - 7:41(7:41/m) 119cal 7.81/8.47mph
6) 1m - 7:56(7:56/m) 120cal 7.56/10.56mph
7) 1m - 9:47(9:47/m) 113cal 6.13/12.25mph
8) 1m - 9:36(9:36/m) 115cal 6.25/8.33mph
9) 1m - 8:00(8:00/m) 115cal 7.5/8.5mph
10) 1m - 8:01(8:01/m) 115cal 7.49/8.58mph
11) 1m - 8:37(8:37/m) 116cal 6.96/9.02mph
12) 1m - 10:10(10:10/m) 107cal 5.9/9.79mph
13) 1m - 11:45(11:45/m) 107cal 5.11/8.37mph
14) 1m - 9:56(9:56/m) 107cal 6.04/11.59mph
15) 1m - 8:36(8:36/m) 114cal 6.98/9.75mph
16) 1m - 8:27(8:27/m) 111cal 7.11/9.48mph
17) 1m - 11:46(11:46/m) 102cal 5.1/10.14mph
18) 1m - 8:55(8:55/m) 116cal 6.72/8.85mph
19) 1m - 7:48(7:48/m) 108cal 7.7/9.27mph
20) 0.27m - 1:43(6:27/m) 31cal 9.3/9.33mph

8:43 7:51 8:12 9:14 7:41 7:56 9:47 9:36 8:00 8:01 8:37 10:10 11:45 9:56 8:36 8:27 11:46 8:55 7:48 1:43

Pin Map

0mi in 0

Pace

21%

10%

18%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:42	8:42	8:42	177 168-192	4/5
2.00	16:32	7:49	7:49	175 170-188	54/3
3.00	24:45	8:14	8:14	172 130-184	34/61
4.00	34:00	9:14	9:14	172 120-186	98/12
5.00	41:41	7:41	7:41	176 120-200	32/70
6.00	49:37	7:56	7:56	175 120-202	21/45
7.00	59:27	9:51	9:51	170 98-192	109/29
8.00	1:09:01	9:34	9:34	169 104-184	43/29
9.00	1:17:00	7:59	7:59	175 168-190	19/27
10.00	1:25:01	8:01	8:01	176 120-186	28/25
11.00	1:33:38	8:37	8:37	171 120-186	11/51
12.00	1:43:48	10:10	10:10	158 62-226	45/83
13.00	1:55:33	11:45	11:45	156 92-182	54/28
14.00	2:05:30	9:57	9:57	164 78-186	59/43
15.00	2:14:06	8:36	8:36	170 92-184	13/22
16.00	2:22:31	8:25	8:25	173 130-240	4/95
17.00	2:34:17	11:46	11:46	161 88-232	74/23
18.00	2:43:11	8:54	8:54	165 86-182	22/38
19.00	2:51:00	7:49	7:49	169 92-186	24/54
19.25	2:52:39	1:39	6:31	172 120-188	0/14

Elevation

Asc 42m, Range 153m, Flat prediction 2:50:00

Elevation Graph

Biggest Climbs (m)	Min/mi
98 7.0%	8:50
77 11.4%	8:12
70 8.0%	13:59
65 7.6%	9:15
57 2.3%	7:57
46 6.8%	11:29
See your biggest climbs

Cadence

169 (240 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	174	18.1	2:31:36	8:23
Walk	12.2	114	1.2	21:03	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.11%	More
800m	3:11	6:25	57.13%	More
1km	3:58	6:24	60.29%	More
Mile	7:11	7:11	57.36%	More
5k	25:22	8:10	54.52%	More
5 miles	40:53	8:11	55.02%	More
10k	51:26	8:17	54.54%	More
10 miles	1:24:45	8:29	54.25%	More
Half	1:56:11	8:52	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.94
5km	24:58	8:02	55.41
5M	41:20	8:16	54.42
10km	52:03	8:23	53.89
10M	1:26:11	8:37	53.35
Half	1:54:44	8:45	52.83
20M	2:59:41	8:59	52.66
Mara	3:59:13	9:08	52.81

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