Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

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Sun 13th Mar 2016 at 10:00am by f2001

Run > Race

Newton's Fraction Half Marathon

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Time
1:30:54
Miles
13.16
Min/mi
6:54
Pacing
89.8%
WAVA
64.25
Stride(cm)
136
Cals
1138
Cadence
171
BPM
166
%MHR
97.3
B/mi
1149
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 13.16m - 1:30:54(6:55/m) 167/203bpm 1138cal 8.68/11.37mph

1:30:54

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27	6:54	152 98-176	1048	171 128-176	2/0
1.00	6:52	3:25	6:50	171 167-176	1169	172 170-176	4/1
1.50	10:15	3:23	6:47	173 165-178	1173	173 170-176	5/6
2.00	13:45	3:29	6:58	173 169-176	1206	172 170-174	15/0
2.50	16:48	3:03	6:07	173 167-178	1058	174 170-180	0/30
3.00	20:04	3:16	6:32	175 171-179	1142	173 170-176	2/2
3.50	23:25	3:21	6:41	173 167-178	1158	172 168-176	1/5
4.00	26:46	3:21	6:42	170 155-176	1139	173 170-178	2/2
4.50	30:06	3:20	6:41	171 164-176	1142	173 170-176	5/4
5.00	33:23	3:17	6:34	175 171-178	1149	174 170-180	2/1
5.50	36:42	3:19	6:37	175 170-181	1159	172 170-180	0/4
6.00	40:21	3:39	7:18	172 166-180	1257	171 166-174	16/0
6.50	44:16	3:55	7:50	176 166-186	1379	169 164-174	36/3
7.00	47:36	3:21	6:41	173 165-180	1157	173 172-176	0/11
7.50	50:59	3:23	6:46	175 170-183	1183	171 168-174	1/5
8.00	54:10	3:11	6:22	178 163-192	1135	171 168-176	1/23
8.50	57:49	3:39	7:17	172 164-178	1253	170 166-174	6/7
9.00	1:01:16	3:27	6:54	172 169-175	1186	172 170-174	2/7
9.50	1:04:39	3:23	6:47	140 114-175	949	172 170-174	1/3
10.00	1:08:03	3:24	6:48	151 130-164	1026	171 168-174	1/8
10.50	1:11:55	3:52	7:43	150 124-171	1158	167 164-174	17/3
11.00	1:16:04	4:09	8:18	124 110-138	1028	168 164-174	32/3
11.50	1:19:28	3:24	6:49	135 110-171	920	170 166-174	2/7
12.00	1:22:54	3:26	6:52	174 166-186	1195	170 166-172	0/15
12.50	1:26:26	3:32	7:03	177 164-199	1249	170 168-174	1/5
13.00	1:29:51	3:25	6:50	193 179-203	1320	167 84-176	2/3
13.15	1:30:54	1:03	6:49	179 173-185	1221	172 170-174	1/0

Heart

166/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 66m, Flat prediction 1:28:42

Elevation Graph

Biggest Climbs (m)	Min/mi
61 4.3%	7:43
58 3.9%	8:04
15 2.4%	7:04
See your biggest climbs

Cadence

171 (180 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	13.1	1:30:44	6:55
Walk	0.2	98	0	10	6:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	52.30%	More
800m	3:00	6:02	56.91%	More
1km	3:49	6:09	58.99%	More
Mile	6:19	6:19	62.01%	More
5k	20:18	6:32	64.71%	More
5 miles	33:08	6:38	64.67%	More
10k	41:51	6:44	63.92%	More
10 miles	1:08:00	6:48	64.38%	More
Half	1:30:29	6:54	64.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	66.25
5km	19:41	6:20	66.75
5M	32:35	6:31	65.75
10km	41:02	6:36	65.19
10M	1:07:57	6:48	64.42
Half	1:30:28	6:54	63.73
20M	2:21:40	7:05	63.64
Mara	3:08:36	7:12	63.89

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