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Sun 13th Mar 2016 at 10:00am by Chewbaccus

Run > General
  • Time
    1:45:23
  • Miles
    13.16
  • Min/mi
    8:00
  • Pacing
    86.8%
  • WAVA
    56.41
  • Stride(cm)
    130
  • Cals
    1928
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 90cal 12.05/13.2kmph
2) 1km - 5:01(5:01/km) 91cal 11.95/12.43kmph
3) 1km - 4:51(4:51/km) 92cal 12.38/13.23kmph
4) 1km - 4:31(4:31/km) 90cal 13.27/15.38kmph
5) 1km - 4:45(4:45/km) 91cal 12.63/13.17kmph
6) 1km - 4:55(4:55/km) 91cal 12.2/12.7kmph
7) 1km - 4:57(4:57/km) 91cal 12.13/12.66kmph
8) 1km - 4:55(4:55/km) 91cal 12.19/12.46kmph
9) 1km - 4:53(4:53/km) 92cal 12.29/13.47kmph
10) 1km - 5:58(5:58/km) 90cal 10.06/14.14kmph
11) 1km - 4:58(4:58/km) 92cal 12.09/14.14kmph
12) 1km - 4:53(4:53/km) 91cal 12.3/12.6kmph
13) 1km - 4:37(4:37/km) 91cal 12.99/14.44kmph
14) 1km - 4:59(4:59/km) 94cal 12.05/13.23kmph
15) 1km - 4:49(4:49/km) 93cal 12.47/12.93kmph
16) 1km - 4:51(4:51/km) 92cal 12.38/12.73kmph
17) 1km - 6:09(6:09/km) 92cal 9.76/14.08kmph
18) 1km - 5:28(5:28/km) 86cal 10.98/12.53kmph
19) 1km - 4:41(4:41/km) 92cal 12.81/13.13kmph
20) 1km - 4:47(4:47/km) 92cal 12.52/13.13kmph
21) 1km - 4:48(4:48/km) 90cal 12.48/13.47kmph
22) 0.18km - 39(3:40/km) 14cal 16.37/19.35kmph
4:59 5:01 4:51 4:31 4:45 4:55 4:57 4:55 4:53 5:58 4:58 4:53 4:37 4:59 4:49 4:51 6:09 5:28 4:41 4:47 4:48 39

Pace

3% 1% 2% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:02 4:02 8:03 157 152-176
1.00 8:02 4:00 8:00 158 156-160
1.50 11:53 3:52 7:44 158 156-164
2.00 15:54 4:01 8:01 157 154-160
2.50 19:29 3:35 7:10 157 152-164
3.00 23:17 3:48 7:36 157 154-160
3.50 27:17 4:00 8:00 155 150-158
4.00 31:11 3:54 7:48 155 152-158
4.50 35:09 3:58 7:56 155 152-158
5.00 39:07 3:58 7:57 154 152-156
5.50 43:03 3:56 7:52 154 150-162
6.00 47:18 4:15 8:29 155 150-162
6.50 52:05 4:47 9:34 152 116-234
7.00 56:00 3:55 7:51 156 154-158
7.50 59:57 3:57 7:54 155 154-156
8.00 1:03:38 3:41 7:22 155 152-158
8.50 1:07:37 3:59 7:58 156 154-160
9.00 1:11:30 3:53 7:46 156 152-158
9.50 1:15:24 3:54 7:47 156 154-160
10.00 1:19:16 3:52 7:45 155 152-158
10.50 1:24:04 4:48 9:36 152 126-162
11.00 1:29:01 4:57 9:53 148 116-158
11.50 1:32:52 3:51 7:42 155 152-158
12.00 1:36:35 3:43 7:26 156 154-158
12.50 1:40:32 3:57 7:54 155 152-158
13.00 1:44:22 3:49 7:39 154 152-158
13.16 1:45:23 1:01 6:31 159 154-170

Cadence

155 (234 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 155 12.9 1:42:03 7:54
Walk 3.2 124 0.2 3:20 14:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 46.87% More
800m 3:32 7:06 49.71% More
1km 4:27 7:10 51.91% More
Mile 7:23 7:23 54.07% More
5k 23:58 7:43 56.03% More
5 miles 38:58 7:48 55.99% More
10k 49:21 7:57 55.12% More
10 miles 1:19:16 7:56 56.19% More
Half 1:44:57 8:01 56.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 64.51
5km 21:31 6:56 62.41
5M 36:20 7:16 60.05
10km 46:09 7:26 58.94
10M 1:17:54 7:47 57.17
Half 1:44:51 8:00 55.97
20M 2:47:02 8:21 54.80
Mara 3:44:50 8:35 54.33
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