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Sun 13th Mar 2016 at 9:00am by Chrisull

Run > General

Granite Way 20

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Time
2:34:43
Miles
20.03
Min/mi
7:43
Pacing
91.6%
WAVA
62.33
Stride(cm)
125
Cals
1993
Cadence
166
BPM
157
%MHR
90.5
B/mi
1216
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 155/172bpm 81cal 7.25/8.58mph
2) 1m - 8:11(8:11/m) 157/170bpm 95cal 7.33/7.76mph
3) 1m - 8:08(8:08/m) 151/158bpm 105cal 7.38/8.25mph
4) 1m - 8:02(8:02/m) 152/159bpm 105cal 7.47/10.52mph
5) 1m - 7:52(7:52/m) 151/155bpm 101cal 7.63/9.56mph
6) 1m - 7:52(7:52/m) 159/163bpm 106cal 7.63/8.47mph
7) 1m - 7:40(7:39/m) 160/164bpm 105cal 7.83/9.83mph
8) 1m - 7:44(7:44/m) 154/157bpm 100cal 7.76/8.5mph
9) 1m - 7:47(7:47/m) 154/160bpm 99cal 7.7/10.29mph
10) 1m - 7:36(7:36/m) 155/162bpm 97cal 7.89/10.37mph
11) 1m - 7:38(7:38/m) 162/165bpm 105cal 7.86/8.47mph
12) 1m - 7:50(7:50/m) 163/165bpm 109cal 7.65/9.96mph
13) 1m - 7:40(7:40/m) 162/164bpm 104cal 7.82/8.7mph
14) 1m - 7:32(7:32/m) 161/163bpm 101cal 7.97/8.91mph
15) 1m - 7:30(7:30/m) 158/160bpm 96cal 7.99/10.29mph
16) 1m - 7:59(7:59/m) 159/163bpm 101cal 7.52/10.14mph
17) 1m - 7:39(7:39/m) 159/161bpm 99cal 7.85/9.77mph
18) 1m - 7:21(7:21/m) 159/162bpm 94cal 8.16/9.43mph
19) 1m - 7:11(7:11/m) 160/163bpm 94cal 8.36/12.42mph
20) 1m - 7:08(7:08/m) 161/164bpm 94cal 8.42/10.5mph
21) 0.03m - 12(5:00/m) 164/165bpm 2cal 9.59/12.17mph

8:16 8:11 8:08 8:02 7:52 7:52 7:40 7:44 7:47 7:36 7:38 7:50 7:40 7:32 7:30 7:59 7:39 7:21 7:11 7:08 9

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:15	8:15	8:15	153 75-172	1263	167 160-182
2.00	16:27	8:11	8:11	157 148-170	1285	164 158-172
3.00	24:34	8:08	8:08	151 144-158	1227	164 160-172
4.00	32:36	8:02	8:02	152 145-159	1221	165 160-174
5.00	40:28	7:52	7:52	151 143-155	1187	167 162-180
6.00	48:20	7:52	7:52	159 154-163	1251	166 160-174
7.00	55:59	7:39	7:39	160 155-164	1225	166 162-170
8.00	1:03:44	7:44	7:44	154 151-157	1191	166 162-174
9.00	1:11:31	7:47	7:47	154 146-160	1200	169 164-176
10.00	1:19:07	7:36	7:36	155 151-162	1179	170 164-178
11.00	1:26:45	7:38	7:38	162 153-165	1237	167 160-176
12.00	1:34:36	7:50	7:50	163 159-165	1278	166 158-174
13.00	1:42:16	7:40	7:40	162 156-164	1242	166 160-172
14.00	1:49:47	7:32	7:32	161 158-163	1212	166 160-172
15.00	1:57:18	7:30	7:30	158 156-160	1186	168 164-172
16.00	2:05:17	7:59	7:59	159 148-163	1268	166 160-172
17.00	2:12:55	7:39	7:39	159 157-161	1215	165 160-168
18.00	2:20:17	7:21	7:21	159 154-161	1170	166 160-172
19.00	2:27:27	7:11	7:11	160 158-162	1148	167 162-176
20.00	2:34:35	7:08	7:08	161 159-164	1148	167 164-176
20.03	2:34:47	12	6:23	165 164-165	1053	182 182-182

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	20	2:34:43	7:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.02%	More
800m	3:24	6:50	54.57%	More
1km	4:18	6:55	56.74%	More
Mile	7:01	7:01	59.81%	More
5k	22:17	7:10	63.04%	More
5 miles	37:13	7:27	61.40%	More
10k	46:20	7:27	61.53%	More
10 miles	1:15:22	7:32	62.03%	More
Half	1:39:14	7:34	62.62%	More
20 miles	2:34:31	7:44	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.99
5km	21:28	6:55	65.43
5M	35:32	7:06	64.32
10km	44:44	7:12	63.73
10M	1:14:05	7:25	63.09
Half	1:38:39	7:32	62.48
20M	2:34:28	7:43	62.32
Mara	3:25:40	7:51	62.51

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