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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 13th Mar 2016 at 10:00am by Colshy18

Run > Race
  • warm
  • Time
    52:38
  • Miles
    6.28
  • Min/mi
    8:23
  • Pacing
    93%
  • WAVA
    54.33
  • Stride(cm)
    113
  • Cals
    440
  • Cadence
    170
  • BPM
    87
  • %MHR
    46.3
  • B/mi
    726
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 123/156bpm 97cal 7.62/10.44mph
2) 1m - 8:24(8:24/m) 76/93bpm 81cal 7.14/9.91mph
3) 1m - 8:22(8:22/m) 65/70bpm 90cal 7.17/7.53mph
4) 1m - 8:40(8:40/m) 79/87bpm 75cal 6.92/8.04mph
5) 1m - 8:31(8:31/m) 85/88bpm 46cal 7.04/7.41mph
6) 1m - 8:24(8:24/m) 85/89bpm 40cal 7.14/7.43mph
7) 0.28m - 2:24(8:42/m) 85/89bpm 11cal 6.9/7.81mph
7:52 8:24 8:22 8:40 8:31 8:24 2:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 99 73-124 770 175 166-194 2/2
0.50 3:54 1:57 7:48 137 126-155 1069 169 164-172 3/1
0.75 5:50 1:56 7:43 144 128-156 1112 168 162-172 2/4
1.00 7:52 2:03 8:10 107 93-127 874 169 166-172 4/5
1.25 9:54 2:02 8:06 90 89-91 729 170 166-174 3/2
1.50 11:58 2:05 8:19 83 76-90 690 172 168-176 2/1
1.75 14:02 2:03 8:13 68 64-76 559 170 166-176 2/1
2.00 16:16 2:14 8:58 62 60-64 556 168 164-172 1/3
2.25 18:20 2:04 8:16 65 61-68 538 172 170-176 1/2
2.50 20:27 2:07 8:28 67 64-70 568 170 164-174 3/2
2.75 22:31 2:04 8:14 65 61-68 536 167 162-172 2/2
3.00 24:38 2:07 8:29 65 62-66 552 170 164-174 6/2
3.25 26:57 2:19 9:18 71 66-76 660 169 162-180 3/5
3.50 29:03 2:06 8:24 80 76-87 672 171 166-174 4/0
3.75 31:07 2:04 8:15 84 81-87 693 169 162-174 1/5
4.00 33:18 2:11 8:44 84 81-85 734 166 164-172 4/4
4.25 35:22 2:04 8:15 84 82-85 693 166 162-170 3/3
4.50 37:30 2:08 8:33 85 83-87 727 169 164-174 1/2
4.75 39:36 2:06 8:24 86 84-88 722 171 166-174 2/2
5.00 41:49 2:13 8:53 85 82-87 755 168 160-174 1/2
5.25 43:57 2:08 8:32 85 81-88 726 170 162-176 2/1
5.50 46:04 2:07 8:27 85 83-87 718 169 164-174 2/2
5.75 48:08 2:04 8:17 85 81-87 704 170 164-176 2/2
6.00 50:14 2:05 8:21 87 83-89 726 173 168-178 2/3
6.25 52:24 2:10 8:41 85 80-89 738 167 128-174 4/3
6.27 52:33 9 8:47 83 83-83 729 164 164-164 0/0

Heart

86/156max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 52:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (194 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 169 6.3 52:27 8:22
Walk 0.2 128 0 6 22:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 42.74% More
800m 3:50 7:43 47.94% More
1km 4:48 7:44 50.32% More
Mile 7:52 7:52 52.79% More
5k 25:39 8:15 54.36% More
5 miles 41:49 8:22 54.21% More
10k 52:05 8:23 54.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 55.41
5km 24:58 8:02 55.83
5M 41:20 8:16 54.85
10km 52:03 8:23 54.33
10M 1:26:11 8:37 53.79
Half 1:54:45 8:46 53.26
20M 2:59:41 8:59 53.11
Mara 3:59:14 9:08 53.27

Three Things You Saw Today

1 Too many hot chicks
2 The sun
3 a medal
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