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Sun 6th Mar 2016 at 10:00am by Father

Run > General

Berkhamsted Half Marathon

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Time
1:35:14
Miles
13.10
Min/mi
7:16
Pacing
88.7%
WAVA
61.69
Stride(cm)
127
Cals
1666
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:29/m) 76cal 8.02/9.23mph
2) 0.62m - 4:44(7:37/m) 78cal 7.88/10.42mph
3) 0.62m - 4:36(7:24/m) 80cal 8.1/11.81mph
4) 0.62m - 4:50(7:47/m) 81cal 7.7/13.52mph
5) 0.62m - 5:29(8:49/m) 79cal 6.8/9.1mph
6) 0.62m - 4:44(7:36/m) 79cal 7.89/8.81mph
7) 0.62m - 4:33(7:19/m) 79cal 8.2/8.25mph
8) 0.62m - 4:21(6:59/m) 78cal 8.58/8.93mph
9) 0.62m - 3:58(6:23/m) 79cal 9.39/9.6mph
10) 0.62m - 4:35(7:22/m) 82cal 8.14/9.43mph
11) 0.62m - 4:54(7:53/m) 81cal 7.61/8.2mph
12) 0.62m - 4:56(7:57/m) 79cal 7.55/8.39mph
13) 0.62m - 4:32(7:17/m) 79cal 8.23/9.87mph
14) 0.62m - 4:36(7:24/m) 80cal 8.11/8.83mph
15) 0.62m - 4:10(6:42/m) 76cal 8.96/9.98mph
16) 0.62m - 4:38(7:27/m) 82cal 8.05/10.31mph
17) 0.62m - 4:08(6:39/m) 77cal 9.01/11.02mph
18) 0.62m - 4:09(6:40/m) 81cal 9/12.08mph
19) 0.62m - 4:41(7:33/m) 83cal 7.95/8.91mph
20) 0.62m - 3:55(6:18/m) 75cal 9.52/10.23mph
21) 0.62m - 3:51(6:12/m) 77cal 9.68/12.63mph
22) 0.05m - 16(5:34/m) 5cal 10.77/10.14mph

4:39 4:44 4:36 4:50 5:29 4:44 4:33 4:21 3:58 4:35 4:54 4:56 4:32 4:36 4:10 4:38 4:08 4:09 4:41 3:55 3:51 16

Pace

12%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:40	3:40	7:19	174 170-178
1.00	7:33	3:53	7:46	170 168-174
1.50	11:18	3:45	7:30	170 168-172
2.00	15:01	3:43	7:26	170 166-174
2.50	18:58	3:57	7:54	171 168-174
3.00	23:21	4:23	8:46	170 166-172
3.50	27:23	4:02	8:04	172 168-174
4.00	31:01	3:38	7:16	172 170-178
4.50	34:40	3:39	7:17	173 170-174
5.00	38:07	3:27	6:54	173 170-176
5.50	41:17	3:11	6:21	175 172-178
6.00	44:49	3:32	7:04	173 172-176
6.50	48:37	3:47	7:35	173 170-174
7.00	52:48	4:11	8:22	172 168-176
7.50	56:36	3:48	7:37	173 172-178
8.00	1:00:17	3:41	7:21	173 170-174
8.50	1:03:57	3:41	7:21	174 172-176
9.00	1:07:38	3:41	7:21	174 172-176
9.50	1:10:56	3:18	6:37	179 172-186
10.00	1:14:43	3:47	7:33	175 174-178
10.50	1:17:54	3:11	6:23	177 174-182
11.00	1:21:13	3:19	6:37	176 174-180
11.50	1:24:56	3:43	7:27	176 172-180
12.00	1:28:32	3:36	7:12	174 172-176
12.50	1:31:36	3:04	6:09	179 176-182
13.00	1:34:40	3:04	6:07	181 176-186
13.09	1:35:13	33	5:56	183 178-188

Cadence

174 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.1	1:35:13	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	53.67%	More
800m	2:58	5:58	58.62%	More
1km	3:50	6:09	59.90%	More
Mile	6:07	6:07	64.76%	More
5k	20:37	6:38	64.65%	More
5 miles	34:17	6:51	63.24%	More
10k	43:30	7:00	62.14%	More
10 miles	1:11:03	7:06	62.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	63.57
5km	20:43	6:40	64.34
5M	34:18	6:52	63.19
10km	43:12	6:57	62.57
10M	1:11:32	7:09	61.85
Half	1:35:14	7:16	61.20
20M	2:29:08	7:27	60.95
Mara	3:18:33	7:35	61.09

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