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Sun 28th Feb 2016 at 9:00am by Glen Bulb

Run > Race
  • Time
    1:39:04
  • Miles
    13.15
  • Min/mi
    7:32
  • Pacing
    96.3%
  • WAVA
    61.41
  • Stride(cm)
    121
  • Cals
    1514
  • Cadence
    176
  • Asc(m)
    101
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cambridge Half Marathon

Split Summary
===
1) 1m - 7:23(7:23/m) 113cal 8.13/8.66mph
2) 1m - 7:19(7:19/m) 115cal 8.21/8.66mph
3) 1m - 7:32(7:32/m) 116cal 7.97/8.37mph
4) 1m - 7:33(7:33/m) 116cal 7.95/8.14mph
5) 1m - 7:38(7:38/m) 115cal 7.86/7.97mph
6) 1m - 7:34(7:34/m) 116cal 7.92/8.27mph
7) 1m - 7:37(7:37/m) 115cal 7.88/8.08mph
8) 1m - 7:38(7:38/m) 116cal 7.87/8.1mph
9) 1m - 7:40(7:40/m) 115cal 7.83/8.18mph
10) 1m - 7:32(7:32/m) 116cal 7.96/8.25mph
11) 1m - 7:39(7:39/m) 116cal 7.84/8.5mph
12) 1m - 7:34(7:34/m) 115cal 7.93/8.29mph
13) 1m - 7:24(7:24/m) 114cal 8.11/8.5mph
14) 0.15m - 1:02(6:43/m) 16cal 8.93/8.75mph
7:23 7:19 7:32 7:33 7:38 7:34 7:37 7:38 7:40 7:32 7:39 7:34 7:24 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 92% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:31 177 172-180 6/2
1.00 7:23 3:37 7:14 178 174-180 2/9
1.50 11:03 3:41 7:21 178 176-182 3/0
2.00 14:41 3:38 7:16 178 176-180 1/2
2.50 18:29 3:47 7:35 176 172-178 8/4
3.00 22:13 3:44 7:29 177 174-180 2/3
3.50 25:59 3:46 7:32 177 174-178 4/4
4.00 29:46 3:47 7:34 177 174-178 3/2
4.50 33:36 3:50 7:40 176 174-178 4/1
5.00 37:24 3:48 7:35 176 174-178 2/3
5.50 41:08 3:44 7:28 175 170-178 2/7
6.00 44:59 3:51 7:42 175 172-178 7/2
6.50 48:47 3:48 7:36 176 174-178 4/5
7.00 52:36 3:48 7:37 175 172-178 2/5
7.50 56:23 3:48 7:35 176 174-178 1/3
8.00 1:00:13 3:50 7:40 175 172-178 3/3
8.50 1:04:10 3:57 7:53 174 172-178 4/1
9.00 1:07:53 3:43 7:26 176 174-178 1/4
9.50 1:11:43 3:50 7:40 175 172-178 6/1
10.00 1:15:26 3:43 7:26 176 174-178 2/6
10.50 1:19:13 3:47 7:35 174 168-178 3/6
11.00 1:23:05 3:51 7:43 175 168-180 6/5
11.50 1:26:49 3:45 7:30 176 172-178 1/7
12.00 1:30:38 3:49 7:37 175 172-178 2/2
12.50 1:34:26 3:48 7:36 175 172-178 7/2
13.00 1:38:02 3:36 7:12 177 176-180 1/6
13.15 1:39:04 1:02 6:45 178 174-182 1/0

Elevation

Asc 101m, Range 15m, Flat prediction 1:38:55
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 7:48
See your biggest climbs

Cadence

176 (182 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 13.2 1:39:04 7:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 45.73% More
800m 3:29 7:00 51.83% More
1km 4:24 7:05 53.96% More
Mile 7:15 7:15 56.40% More
5k 22:59 7:24 59.75% More
5 miles 37:20 7:28 59.77% More
10k 46:36 7:30 59.73% More
10 miles 1:15:23 7:32 60.50% More
Half 1:38:37 7:32 61.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 63.34
5km 21:28 6:55 63.96
5M 35:33 7:07 62.78
10km 44:45 7:12 62.19
10M 1:14:06 7:25 61.54
Half 1:38:40 7:32 60.93
20M 2:34:31 7:44 60.73
Mara 3:25:43 7:51 60.89
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