for an ad-free Fetcheveryone experience!

Sat 5th Mar 2016 at 10:00am by mikebell26

Run > Race

Groundhog Marathon

Follow User
0 👍

Time
3:36:56
Miles
27.09
Min/mi
8:00
Pacing
94%
WAVA
59.06
Cals
3187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 118cal 7.51/8.16mph
2) 1m - 8:08(8:08/m) 118cal 7.37/7.67mph
3) 1m - 8:22(8:22/m) 117cal 7.18/7.81mph
4) 1m - 8:21(8:21/m) 117cal 7.19/7.77mph
5) 1m - 8:23(8:23/m) 117cal 7.15/7.74mph
6) 1m - 8:20(8:20/m) 117cal 7.21/8.14mph
7) 1m - 8:19(8:19/m) 118cal 7.22/8.02mph
8) 1m - 8:30(8:30/m) 117cal 7.06/7.7mph
9) 1m - 8:20(8:20/m) 117cal 7.21/7.91mph
10) 1m - 8:07(8:07/m) 118cal 7.38/8.15mph
11) 1m - 8:29(8:29/m) 118cal 7.07/8mph
12) 1m - 8:06(8:06/m) 118cal 7.41/8.02mph
13) 1m - 8:14(8:14/m) 118cal 7.29/7.95mph
14) 1m - 8:06(8:06/m) 118cal 7.41/8.06mph
15) 1m - 8:21(8:21/m) 117cal 7.19/7.99mph
16) 1m - 8:07(8:07/m) 118cal 7.4/8.54mph
17) 1m - 7:56(7:56/m) 118cal 7.56/9.09mph
18) 1m - 7:57(7:57/m) 119cal 7.55/8.2mph
19) 1m - 8:13(8:13/m) 118cal 7.3/8.02mph
20) 1m - 7:58(7:58/m) 118cal 7.53/8.14mph
21) 1m - 8:03(8:03/m) 118cal 7.46/8.33mph
22) 1m - 7:44(7:44/m) 119cal 7.76/8.57mph
23) 1m - 7:17(7:17/m) 117cal 8.24/9.05mph
24) 1m - 7:15(7:15/m) 118cal 8.27/8.87mph
25) 1m - 7:37(7:37/m) 118cal 7.87/9.1mph
26) 1m - 7:09(7:09/m) 117cal 8.39/9.12mph
27) 1m - 7:04(7:04/m) 117cal 8.5/10.07mph
28) 0.09m - 32(6:20/m) 9cal 9.47/9.77mph

7:59 8:08 8:22 8:21 8:23 8:20 8:19 8:30 8:20 8:07 8:29 8:06 8:14 8:06 8:21 8:07 7:56 7:57 8:13 7:58 8:03 7:44 7:17 7:15 7:37 7:09 7:04 32

Pin Map

0mi in 0

Pace

21%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:59	7:59	7:59
2.00	16:08	8:08	8:08
3.00	24:29	8:21	8:21
4.00	32:50	8:21	8:21
5.00	41:13	8:23	8:23
6.00	49:33	8:20	8:20
7.00	57:52	8:19	8:19
8.00	1:06:22	8:30	8:30
9.00	1:14:41	8:20	8:20
10.00	1:22:49	8:08	8:08
11.00	1:31:18	8:29	8:29
12.00	1:39:24	8:06	8:06
13.00	1:47:37	8:14	8:14
14.00	1:55:43	8:06	8:06
15.00	2:04:05	8:22	8:22
16.00	2:12:12	8:07	8:07
17.00	2:20:08	7:56	7:56
18.00	2:28:04	7:57	7:57
19.00	2:36:17	8:13	8:13
20.00	2:44:15	7:58	7:58
21.00	2:52:18	8:03	8:03
22.00	3:00:02	7:44	7:44
23.00	3:07:19	7:16	7:16
24.00	3:14:34	7:15	7:15
25.00	3:22:11	7:37	7:37
26.00	3:29:20	7:09	7:09
27.00	3:36:24	7:04	7:04
27.09	3:36:57	33	6:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	48.00%	More
800m	3:23	6:48	52.48%	More
1km	4:18	6:55	54.29%	More
Mile	7:01	7:01	57.32%	More
5k	22:32	7:15	60.04%	More
5 miles	36:16	7:15	60.60%	More
10k	45:46	7:22	59.87%	More
10 miles	1:16:09	7:37	58.93%	More
Half	1:41:22	7:44	58.82%	More
20 miles	2:38:21	7:55	58.28%	More
Mara	3:29:55	8:01	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.19
5km	21:51	7:02	61.91
5M	36:11	7:14	60.74
10km	45:33	7:20	60.15
10M	1:15:26	7:33	59.50
Half	1:40:26	7:40	58.89
20M	2:37:16	7:52	58.68
Mara	3:29:23	8:00	58.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry