Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Mar 2016 at 10:00am by Minnie Mad

Run > Race

  • breezy
  • v cold
  • Time
    56:04
  • Miles
    6.02
  • Min/mi
    9:19
  • Pacing
    87.1%
  • WAVA
    54.06
  • Stride(cm)
    98
  • Cals
    726
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 118cal 6.76/0mph
2) 1m - 8:42(8:42/m) 118cal 6.9/0mph
3) 1m - 10:39(10:39/m) 124cal 5.63/0mph
4) 1m - 9:54(9:54/m) 125cal 6.06/0mph
5) 1m - 9:39(9:39/m) 120cal 6.22/0mph
6) 1m - 8:09(8:09/m) 119cal 7.36/0mph
7) 0.02m - 8(8:39/m) 2cal 6.94/0mph
8:53 8:42 10:39 9:54 9:39 8:09 8

Pace

11% 18% 19% 17% 32% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 174 162-186 9/10
0.50 4:31 2:08 8:33 178 162-184 2/8
0.75 6:34 2:03 8:12 181 172-188 0/10
1.00 8:52 2:18 9:12 177 172-180 5/0
1.25 10:55 2:03 8:11 179 176-182 1/7
1.50 13:02 2:07 8:29 177 172-180 1/12
1.75 15:17 2:15 9:01 175 172-178 0/3
2.00 17:34 2:16 9:06 175 164-180 2/4
2.25 20:18 2:45 11:00 169 162-176 15/0
2.50 22:49 2:31 10:03 172 170-176 8/0
2.75 25:33 2:44 10:55 171 168-174 13/0
3.00 28:13 2:40 10:39 175 166-184 8/1
3.25 30:18 2:06 8:23 178 172-182 1/9
3.50 32:52 2:33 10:14 171 160-176 3/1
3.75 35:22 2:31 10:02 171 168-180 4/1
4.00 38:07 2:44 10:57 171 166-176 12/0
4.25 40:21 2:14 8:58 177 172-182 0/7
4.50 42:35 2:14 8:57 178 174-182 0/6
4.75 45:04 2:28 9:53 175 172-178 6/1
5.00 47:45 2:42 10:48 171 164-178 10/0
5.25 49:49 2:03 8:13 180 174-186 0/5
5.50 51:49 2:01 8:02 181 178-186 0/14
5.75 53:52 2:03 8:11 181 178-184 0/9
6.00 55:55 2:03 8:11 181 176-188 2/1
6.02 56:03 8 8:46 185 184-186 0/0

Elevation

Asc 42m, Range 63m, Flat prediction 51:13
Elevation Graph
Biggest Climbs (m) Min/mi
48 3.4% 10:49
21 1.8% 10:30
18 2.0% 10:22
13 8.5% 11:30
See your biggest climbs

Cadence

176 (188 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 6 56:03 9:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 47.64% More
800m 3:57 7:58 51.73% More
1km 5:00 8:03 53.24% More
Mile 8:09 8:09 55.35% More
5k 28:39 9:13 54.04% More
5 miles 47:01 9:24 53.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 53.90
5km 27:49 8:57 55.65
5M 46:03 9:13 54.52
10km 57:59 9:20 53.96
10M 1:36:01 9:36 53.64
Half 2:07:50 9:45 53.27
20M 3:20:11 10:01 52.85
Mara 4:26:31 10:10 52.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,492 Fetchies!
Already a Fetchie? Sign in here