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Sun 6th Mar 2016 at 10:00am by Minnie Mad

Run > Race
  • breezy
  • v cold
  • Time
    56:04
  • Miles
    6.02
  • Min/mi
    9:19
  • Pacing
    87.1%
  • WAVA
    54.06
  • Stride(cm)
    98
  • Cals
    726
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 118cal 6.76/0mph
2) 1m - 8:42(8:42/m) 118cal 6.9/0mph
3) 1m - 10:39(10:39/m) 124cal 5.63/0mph
4) 1m - 9:54(9:54/m) 125cal 6.06/0mph
5) 1m - 9:39(9:39/m) 120cal 6.22/0mph
6) 1m - 8:09(8:09/m) 119cal 7.36/0mph
7) 0.02m - 8(8:39/m) 2cal 6.94/0mph
8:53 8:42 10:39 9:54 9:39 8:09 8

Pace

11% 18% 19% 17% 32% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 174 162-186 9/10
0.50 4:31 2:08 8:33 178 162-184 2/8
0.75 6:34 2:03 8:12 181 172-188 0/10
1.00 8:52 2:18 9:12 177 172-180 5/0
1.25 10:55 2:03 8:11 179 176-182 1/7
1.50 13:02 2:07 8:29 177 172-180 1/12
1.75 15:17 2:15 9:01 175 172-178 0/3
2.00 17:34 2:16 9:06 175 164-180 2/4
2.25 20:18 2:45 11:00 169 162-176 15/0
2.50 22:49 2:31 10:03 172 170-176 8/0
2.75 25:33 2:44 10:55 171 168-174 13/0
3.00 28:13 2:40 10:39 175 166-184 8/1
3.25 30:18 2:06 8:23 178 172-182 1/9
3.50 32:52 2:33 10:14 171 160-176 3/1
3.75 35:22 2:31 10:02 171 168-180 4/1
4.00 38:07 2:44 10:57 171 166-176 12/0
4.25 40:21 2:14 8:58 177 172-182 0/7
4.50 42:35 2:14 8:57 178 174-182 0/6
4.75 45:04 2:28 9:53 175 172-178 6/1
5.00 47:45 2:42 10:48 171 164-178 10/0
5.25 49:49 2:03 8:13 180 174-186 0/5
5.50 51:49 2:01 8:02 181 178-186 0/14
5.75 53:52 2:03 8:11 181 178-184 0/9
6.00 55:55 2:03 8:11 181 176-188 2/1
6.02 56:03 8 8:46 185 184-186 0/0

Elevation

Asc 42m, Range 63m, Flat prediction 51:13
Elevation Graph
Biggest Climbs (m) Min/mi
48 3.4% 10:49
21 1.8% 10:30
18 2.0% 10:22
13 8.5% 11:30
See your biggest climbs

Cadence

176 (188 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 6 56:03 9:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 47.64% More
800m 3:57 7:58 51.73% More
1km 5:00 8:03 53.24% More
Mile 8:09 8:09 55.35% More
5k 28:39 9:13 54.04% More
5 miles 47:01 9:24 53.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 53.90
5km 27:49 8:57 55.65
5M 46:03 9:13 54.52
10km 57:59 9:20 53.96
10M 1:36:01 9:36 53.64
Half 2:07:50 9:45 53.27
20M 3:20:11 10:01 52.85
Mara 4:26:31 10:10 52.29
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