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Sun 6th Mar 2016 at 10:00am by Minnie Mad
Run > Race
breezy
v cold
-
Time
56:04
-
Miles
6.02
-
Min/mi
9:19
-
Pacing
87.1%
-
WAVA
54.06
-
Stride(cm)
98
-
Cals
726
-
Cadence
176
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 118cal 6.76/0mph
2) 1m - 8:42(8:42/m) 118cal 6.9/0mph
3) 1m - 10:39(10:39/m) 124cal 5.63/0mph
4) 1m - 9:54(9:54/m) 125cal 6.06/0mph
5) 1m - 9:39(9:39/m) 120cal 6.22/0mph
6) 1m - 8:09(8:09/m) 119cal 7.36/0mph
7) 0.02m - 8(8:39/m) 2cal 6.94/0mph
8:53 8:42 10:39 9:54 9:39 8:09 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:31 |
174 162-186 |
9/10 |
0.50 |
4:31 |
2:08 |
8:33 |
178 162-184 |
2/8 |
0.75 |
6:34 |
2:03 |
8:12 |
181 172-188 |
0/10 |
1.00 |
8:52 |
2:18 |
9:12 |
177 172-180 |
5/0 |
1.25 |
10:55 |
2:03 |
8:11 |
179 176-182 |
1/7 |
1.50 |
13:02 |
2:07 |
8:29 |
177 172-180 |
1/12 |
1.75 |
15:17 |
2:15 |
9:01 |
175 172-178 |
0/3 |
2.00 |
17:34 |
2:16 |
9:06 |
175 164-180 |
2/4 |
2.25 |
20:18 |
2:45 |
11:00 |
169 162-176 |
15/0 |
2.50 |
22:49 |
2:31 |
10:03 |
172 170-176 |
8/0 |
2.75 |
25:33 |
2:44 |
10:55 |
171 168-174 |
13/0 |
3.00 |
28:13 |
2:40 |
10:39 |
175 166-184 |
8/1 |
3.25 |
30:18 |
2:06 |
8:23 |
178 172-182 |
1/9 |
3.50 |
32:52 |
2:33 |
10:14 |
171 160-176 |
3/1 |
3.75 |
35:22 |
2:31 |
10:02 |
171 168-180 |
4/1 |
4.00 |
38:07 |
2:44 |
10:57 |
171 166-176 |
12/0 |
4.25 |
40:21 |
2:14 |
8:58 |
177 172-182 |
0/7 |
4.50 |
42:35 |
2:14 |
8:57 |
178 174-182 |
0/6 |
4.75 |
45:04 |
2:28 |
9:53 |
175 172-178 |
6/1 |
5.00 |
47:45 |
2:42 |
10:48 |
171 164-178 |
10/0 |
5.25 |
49:49 |
2:03 |
8:13 |
180 174-186 |
0/5 |
5.50 |
51:49 |
2:01 |
8:02 |
181 178-186 |
0/14 |
5.75 |
53:52 |
2:03 |
8:11 |
181 178-184 |
0/9 |
6.00 |
55:55 |
2:03 |
8:11 |
181 176-188 |
2/1 |
6.02 |
56:03 |
8 |
8:46 |
185 184-186 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
6 |
56:03 |
9:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
47.64% |
More |
800m |
3:57 |
7:58 |
51.73% |
More |
1km |
5:00 |
8:03 |
53.24% |
More |
Mile |
8:09 |
8:09 |
55.35% |
More |
5k |
28:39 |
9:13 |
54.04% |
More |
5 miles |
47:01 |
9:24 |
53.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
53.90 |
5km |
27:49 |
8:57 |
55.65 |
5M |
46:03 |
9:13 |
54.52 |
10km |
57:59 |
9:20 |
53.96 |
10M |
1:36:01 |
9:36 |
53.64 |
Half |
2:07:50 |
9:45 |
53.27 |
20M |
3:20:11 |
10:01 |
52.85 |
Mara |
4:26:31 |
10:10 |
52.29 |
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