for an ad-free Fetcheveryone experience!

Sun 6th Mar 2016 at 10:00am by RowlandH

Run > Race

Follow User
0 👍

Time
1:39:10
Miles
13.04
Min/mi
7:36
Pacing
89.4%
WAVA
60.34
Stride(cm)
124
Cals
1488
Cadence
171
BPM
168
%MHR
98.1
B/mi
1275
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 151/160bpm 101cal 8.09/8.89mph
2) 1m - 7:22(7:22/m) 160/166bpm 106cal 8.14/8.5mph
3) 1m - 8:33(8:33/m) 168/175bpm 129cal 7.02/8.08mph
4) 1m - 7:53(7:53/m) 166/174bpm 118cal 7.61/8.68mph
5) 1m - 7:25(7:25/m) 165/169bpm 109cal 8.09/8.72mph
6) 1m - 7:07(7:07/m) 160/166bpm 100cal 8.42/9.14mph
7) 1m - 8:18(8:18/m) 170/180bpm 126cal 7.23/9.91mph
8) 1m - 8:00(8:00/m) 172/175bpm 124cal 7.49/8.52mph
9) 1m - 7:45(7:45/m) 173/177bpm 120cal 7.74/8.39mph
10) 1m - 7:39(7:39/m) 172/180bpm 117cal 7.85/9.33mph
11) 1m - 7:05(7:05/m) 172/175bpm 106cal 8.48/10.81mph
12) 1m - 7:53(7:53/m) 178/180bpm 126cal 7.61/9mph
13) 1m - 6:31(6:31/m) 177/187bpm 103cal 9.2/10.25mph
14) 0.04m - 13(5:44/m) 189/189bpm 3cal 10.47/8.83mph

7:25 7:22 8:33 7:53 7:25 7:07 8:18 8:00 7:45 7:39 7:05 7:53 6:31 13

Pace

21%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:23	143 106-155	1056	180 170-186	3/9
1.00	7:25	3:44	7:27	155 151-159	1155	183 178-188	6/6
1.50	11:08	3:43	7:27	159 155-162	1183	181 92-188	1/4
2.00	14:47	3:39	7:18	161 157-166	1176	159 88-186	2/3
2.50	18:50	4:02	8:05	165 157-172	1333	155 88-186	20/6
3.00	23:21	4:31	9:02	170 164-175	1535	147 88-188	34/0
3.50	27:27	4:06	8:13	168 162-174	1380	157 90-190	24/3
4.00	31:14	3:46	7:33	164 156-169	1238	177 88-184	9/11
4.50	35:06	3:52	7:44	166 163-169	1284	174 88-184	5/1
5.00	38:37	3:32	7:04	163 160-168	1151	181 176-186	0/13
5.50	42:03	3:26	6:52	158 153-161	1085	179 176-182	0/40
6.00	45:46	3:42	7:25	163 161-166	1208	182 178-184	1/9
6.50	49:36	3:50	7:40	167 165-169	1279	178 92-186	9/1
7.00	54:05	4:29	8:58	172 167-180	1542	168 84-186	31/0
7.50	58:10	4:05	8:10	172 167-175	1405	169 90-186	20/6
8.00	1:02:03	3:53	7:47	172 169-174	1338	161 92-188	7/0
8.50	1:05:55	3:52	7:43	172 169-177	1328	153 90-184	11/2
9.00	1:09:49	3:54	7:49	174 170-177	1359	167 90-188	8/2
9.50	1:13:26	3:37	7:14	169 164-177	1222	167 90-184	7/21
10.00	1:17:28	4:02	8:04	175 171-180	1413	165 90-192	17/0
10.50	1:20:59	3:31	7:01	169 165-173	1187	183 92-188	0/26
11.00	1:24:33	3:34	7:08	174 172-175	1241	179 92-188	1/11
11.50	1:28:36	4:04	8:08	178 174-180	1447	154 90-190	13/6
12.00	1:32:26	3:49	7:39	179 176-180	1368	180 94-192	9/1
12.50	1:35:44	3:19	6:38	176 172-179	1166	185 94-194	0/33
13.00	1:38:57	3:13	6:25	178 175-187	1143	187 94-194	0/25
13.03	1:39:08	11	6:08	189 188-189	1160	199 198-200	0/0

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 99m, Flat prediction 1:34:39

Elevation Graph

Biggest Climbs (m)	Min/mi
86 4.7%	8:40
63 2.9%	8:21
27 2.6%	8:09
21 2.2%	8:07
15 1.7%	7:50
See your biggest climbs

Cadence

171 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	183	11.4	1:25:23	7:31
Walk	13.9	91	1.7	13:45	8:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	51.27%	More
800m	3:11	6:23	56.34%	More
1km	4:00	6:26	58.88%	More
Mile	6:29	6:29	62.54%	More
5k	22:17	7:10	61.14%	More
5 miles	36:52	7:22	60.07%	More
10k	46:41	7:31	59.15%	More
10 miles	1:15:31	7:33	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.17
5km	21:41	6:59	62.85
5M	35:54	7:11	61.69
10km	45:12	7:16	61.09
10M	1:14:51	7:29	60.44
Half	1:39:39	7:36	59.84
20M	2:36:03	7:48	59.63
Mara	3:27:46	7:56	59.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry