Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
2:40:22
-
Miles
19.99
-
Min/mi
8:01
-
Pacing
94.5%
-
WAVA
59.99
-
Stride(cm)
119
-
Cals
2436
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 122cal 7.43/8.04mph
2) 1m - 7:47(7:47/m) 123cal 7.7/8.06mph
3) 1m - 8:23(8:23/m) 121cal 7.16/7.56mph
4) 1m - 8:02(8:02/m) 122cal 7.47/9.35mph
5) 1m - 8:02(8:02/m) 122cal 7.46/7.81mph
6) 1m - 8:01(8:01/m) 122cal 7.48/7.83mph
7) 1m - 7:57(7:57/m) 122cal 7.54/7.78mph
8) 1m - 8:02(8:02/m) 121cal 7.48/8.27mph
9) 1m - 7:54(7:54/m) 123cal 7.59/8.14mph
10) 1m - 8:28(8:28/m) 121cal 7.08/7.51mph
11) 1m - 8:03(8:03/m) 122cal 7.45/7.64mph
12) 1m - 8:01(8:01/m) 122cal 7.48/8.18mph
13) 1m - 8:08(8:08/m) 122cal 7.37/7.78mph
14) 1m - 7:51(7:51/m) 121cal 7.64/8.6mph
15) 1m - 7:48(7:48/m) 121cal 7.69/8.5mph
16) 1m - 8:14(8:14/m) 124cal 7.29/8.08mph
17) 1m - 8:09(8:09/m) 119cal 7.37/7.66mph
18) 1m - 8:09(8:09/m) 122cal 7.36/7.7mph
19) 1m - 7:49(7:49/m) 123cal 7.67/7.89mph
20) 0.99m - 7:27(7:31/m) 121cal 7.99/12.06mph
8:05 7:47 8:23 8:02 8:02 8:01 7:57 8:02 7:54 8:28 8:03 8:01 8:08 7:51 7:48 8:14 8:09 8:09 7:49 7:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.00 |
8:04 |
8:04 |
8:04 |
166 162-170 |
| 2.00 |
15:52 |
7:47 |
7:47 |
166 164-168 |
| 3.00 |
24:15 |
8:23 |
8:23 |
166 162-168 |
| 4.00 |
32:17 |
8:02 |
8:02 |
166 166-170 |
| 5.00 |
40:19 |
8:02 |
8:02 |
166 158-170 |
| 6.00 |
48:20 |
8:01 |
8:01 |
167 166-170 |
| 7.00 |
56:17 |
7:57 |
7:57 |
167 166-168 |
| 8.00 |
1:04:19 |
8:02 |
8:02 |
166 160-172 |
| 9.00 |
1:12:13 |
7:54 |
7:54 |
167 166-172 |
| 10.00 |
1:20:41 |
8:28 |
8:28 |
166 160-170 |
| 11.00 |
1:28:45 |
8:03 |
8:03 |
169 166-174 |
| 12.00 |
1:36:46 |
8:01 |
8:01 |
168 164-178 |
| 13.00 |
1:44:54 |
8:08 |
8:08 |
169 166-172 |
| 14.00 |
1:52:45 |
7:51 |
7:51 |
170 164-178 |
| 15.00 |
2:00:34 |
7:48 |
7:48 |
169 164-174 |
| 16.00 |
2:08:48 |
8:14 |
8:14 |
169 164-172 |
| 17.00 |
2:16:56 |
8:09 |
8:09 |
170 166-174 |
| 18.00 |
2:25:06 |
8:09 |
8:09 |
171 166-176 |
| 19.00 |
2:32:55 |
7:49 |
7:49 |
174 170-176 |
| 19.98 |
2:40:19 |
7:24 |
7:31 |
175 170-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
168 |
20 |
2:40:19 |
8:01 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:07 |
45.14% |
More |
| 800m |
3:40 |
7:22 |
50.69% |
More |
| 1km |
4:36 |
7:24 |
53.10% |
More |
| Mile |
7:33 |
7:33 |
55.50% |
More |
| 5k |
24:20 |
7:50 |
57.73% |
More |
| 5 miles |
39:44 |
7:57 |
57.52% |
More |
| 10k |
49:17 |
7:56 |
57.85% |
More |
| 10 miles |
1:19:45 |
7:59 |
58.61% |
More |
| Half |
1:44:55 |
8:01 |
59.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:42 |
6:42 |
62.57 |
| 5km |
22:17 |
7:10 |
63.03 |
| 5M |
36:55 |
7:23 |
61.91 |
| 10km |
46:28 |
7:29 |
61.35 |
| 10M |
1:16:57 |
7:42 |
60.74 |
| Half |
1:42:28 |
7:49 |
60.15 |
| 20M |
2:40:27 |
8:01 |
59.99 |
| Mara |
3:33:37 |
8:09 |
60.18 |
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