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Sun 6th Mar 2016 at 9:00am by Hills of Death (HOD)

Run > General
  • cold
  • Time
    3:03:06
  • Miles
    20.07
  • Min/mi
    9:07
  • Pacing
    92.8%
  • WAVA
    52.77
  • Stride(cm)
    101
  • Cals
    2481
  • Cadence
    174
  • BPM
    145
  • %MHR
    78.8
  • B/mi
    1323
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

MK 20 did first half with Gemma and Kate from BRJ. 5 miles at MP then eased the lumpy bits.
9:02 8:59 9:17 9:16 9:21 9:29 9:07 9:24 9:24 9:10 8:23 8:31 8:38 8:41 9:10 8:56 9:09 9:03 9:31 10:00 35

Pace

1% 3% 50% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:02 9:02 9:02 154 68-183 1391 181 172-188 9/14
2.00 18:02 9:00 9:00 130 116-159 1170 174 118-184 0/31
3.00 27:19 9:18 9:18 128 123-136 1189 174 170-178 5/11
4.00 36:35 9:16 9:16 133 129-138 1232 173 168-178 4/7
5.00 45:56 9:21 9:21 134 128-141 1252 173 168-182 10/5
6.00 55:25 9:29 9:29 134 129-140 1270 174 168-186 8/12
7.00 1:04:32 9:07 9:07 135 132-141 1231 174 168-184 4/8
8.00 1:13:56 9:24 9:24 138 124-150 1297 175 168-180 5/2
9.00 1:23:21 9:25 9:25 145 135-165 1365 174 168-180 5/2
10.00 1:32:31 9:10 9:10 141 135-151 1292 174 168-182 4/7
11.00 1:40:53 8:23 8:23 152 147-156 1273 175 170-182 6/10
12.00 1:49:24 8:31 8:31 152 140-157 1294 174 170-180 10/4
13.00 1:58:02 8:38 8:38 151 144-158 1303 176 170-186 7/9
14.00 2:06:43 8:41 8:41 148 129-155 1285 174 170-184 6/7
15.00 2:15:53 9:10 9:10 147 138-156 1348 174 122-184 5/3
16.00 2:24:49 8:56 8:56 152 140-158 1357 175 168-182 5/2
17.00 2:33:58 9:09 9:09 151 141-158 1382 173 168-182 3/5
18.00 2:43:01 9:03 9:03 154 143-169 1394 173 168-182 5/9
19.00 2:52:33 9:32 9:32 157 146-168 1496 172 166-180 12/2
20.00 3:02:32 9:59 9:59 152 131-159 1518 167 118-178 35/3
20.06 3:03:05 33 9:10 158 155-162 1450 174 172-176 0/0

Heart

145/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 51m, Flat prediction 3:01:54
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.1% 10:01
See your biggest climbs

Cadence

174 (188 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 174 20 3:01:39 9:05
Walk 0.7 119 0.1 1:16 16:11
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 39.46% More
800m 4:07 8:17 45.09% More
1km 5:09 8:18 47.35% More
Mile 8:21 8:21 50.18% More
5k 26:24 8:30 53.21% More
5 miles 43:18 8:40 52.77% More
10k 54:11 8:43 52.62% More
10 miles 1:29:02 8:54 52.50% More
Half 1:57:56 9:00 52.69% More
20 miles 3:02:32 9:08 52.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 61.80
5km 23:35 7:35 59.56
5M 39:46 7:57 57.47
10km 50:30 8:08 56.45
10M 1:25:10 8:31 54.88
Half 1:54:35 8:45 53.79
20M 3:02:24 9:07 52.77
Mara 4:05:24 9:22 52.38

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