Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 6th Mar 2016 at 9:00am by crash
Run > General
-
Time
2:17:23
-
Miles
19.97
-
Min/mi
6:53
-
Pacing
91.5%
-
WAVA
65.75
-
Stride(cm)
133
-
Cals
2378
-
Cadence
176
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.01m - 14:17(7:07/m) 239cal 8.43/9.54mph
2) 2m - 14:31(7:14/m) 240cal 8.29/8.66mph
3) 1.99m - 14:45(7:24/m) 240cal 8.1/8.7mph
4) 1.97m - 14:33(7:23/m) 237cal 8.13/8.62mph
5) 1.97m - 14:21(7:17/m) 237cal 8.23/9.71mph
6) 2.06m - 12:57(6:17/m) 241cal 9.55/12.04mph
7) 2.02m - 12:38(6:16/m) 236cal 9.58/10.42mph
8) 1.96m - 12:27(6:21/m) 232cal 9.44/10.08mph
9) 2.05m - 13:16(6:29/m) 244cal 9.27/10.58mph
10) 0.95m - 6:30(6:52/m) 113cal 8.74/10.08mph
11) 1m - 7:09(7:08/m) 119cal 8.41/9.35mph
14:17 14:31 14:45 14:33 14:21 12:57 12:38 12:27 13:16 6:30 7:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:08 |
7:08 |
7:08 |
177 162-184 |
8/15 |
2.00 |
14:13 |
7:05 |
7:05 |
175 168-186 |
2/28 |
3.00 |
21:28 |
7:15 |
7:15 |
175 170-180 |
3/10 |
4.00 |
28:41 |
7:13 |
7:13 |
174 166-184 |
7/11 |
5.00 |
36:01 |
7:20 |
7:20 |
174 166-180 |
10/9 |
6.00 |
43:31 |
7:29 |
7:29 |
172 168-176 |
9/6 |
7.00 |
50:54 |
7:23 |
7:23 |
174 168-182 |
4/9 |
8.00 |
58:18 |
7:24 |
7:24 |
174 168-182 |
6/2 |
9.00 |
1:05:36 |
7:18 |
7:18 |
174 168-180 |
5/4 |
10.00 |
1:12:46 |
7:11 |
7:11 |
173 168-180 |
5/5 |
11.00 |
1:19:05 |
6:18 |
6:18 |
179 174-186 |
4/9 |
12.00 |
1:25:22 |
6:17 |
6:17 |
179 174-188 |
10/5 |
13.00 |
1:31:41 |
6:20 |
6:20 |
178 172-186 |
11/7 |
14.00 |
1:37:53 |
6:12 |
6:12 |
178 168-186 |
3/9 |
15.00 |
1:44:10 |
6:17 |
6:17 |
178 174-182 |
6/1 |
16.00 |
1:50:35 |
6:25 |
6:25 |
179 172-186 |
5/4 |
17.00 |
1:57:01 |
6:26 |
6:26 |
178 170-184 |
4/3 |
18.00 |
2:03:32 |
6:31 |
6:31 |
179 174-184 |
5/9 |
19.00 |
2:10:24 |
6:52 |
6:52 |
179 172-186 |
15/3 |
19.97 |
2:17:22 |
6:58 |
7:10 |
175 168-184 |
30/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
20 |
2:17:21 |
6:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
52.02% |
More |
800m |
2:58 |
5:58 |
58.01% |
More |
1km |
3:45 |
6:01 |
60.68% |
More |
Mile |
6:07 |
6:07 |
64.46% |
More |
5k |
19:19 |
6:13 |
68.50% |
More |
5 miles |
31:22 |
6:16 |
68.67% |
More |
10k |
39:09 |
6:18 |
68.66% |
More |
10 miles |
1:04:44 |
6:28 |
67.95% |
More |
Half |
1:27:24 |
6:40 |
66.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
66.96 |
5km |
19:25 |
6:15 |
68.16 |
5M |
32:01 |
6:24 |
67.29 |
10km |
40:14 |
6:28 |
66.81 |
10M |
1:06:23 |
6:38 |
66.26 |
Half |
1:28:11 |
6:44 |
65.70 |
20M |
2:17:36 |
6:53 |
65.73 |
Mara |
3:02:48 |
6:59 |
66.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top