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Sat 5th Mar 2016 at 9:00am by Dickie York

Run > parkrun
  • Time
    18:59
  • Miles
    3.12
  • Min/mi
    6:05
  • Pacing
    95.2%
  • WAVA
    74.87
  • Cals
    280
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    966
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 157/164bpm
2) 1m - 6:13(6:13/m) 159/162bpm
3) 1m - 6:09(6:09/m) 160/164bpm
4) 0.12m - 41(5:49/m) 161/162bpm
5:56 6:13 6:09 41

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:21 126 89-153 673 0/1
0.25 1:22 42 5:33 158 152-160 878 0/1
0.38 2:05 43 5:45 161 158-163 927 3/0
0.50 2:48 43 5:43 161 160-162 920 0/5
0.63 3:32 45 5:58 162 161-163 966 1/0
0.75 4:19 47 6:15 162 160-163 1012 1/1
0.88 5:06 46 6:10 162 156-164 1000 0/1
1.00 5:54 48 6:26 161 158-162 1036 1/1
1.13 6:40 46 6:08 161 159-162 989 0/1
1.25 7:28 48 6:22 161 160-162 1025 1/1
1.38 8:15 47 6:19 161 160-161 1016 3/0
1.50 9:04 49 6:29 160 159-162 1036 0/2
1.63 9:51 47 6:16 158 157-160 991 1/0
1.75 10:37 46 6:10 158 157-159 975 3/0
1.88 11:22 45 6:01 157 156-159 945 0/1
2.00 12:08 46 6:06 158 157-159 964 0/1
2.13 12:53 45 5:59 159 158-160 950 0/1
2.25 13:37 44 5:51 159 158-160 931 2/0
2.38 14:21 44 5:54 160 159-161 945 2/3
2.50 15:07 46 6:12 159 158-161 985 1/2
2.63 15:55 47 6:18 161 160-162 1013 1/1
2.75 16:42 48 6:23 161 159-162 1028 0/1
2.88 17:30 47 6:17 162 160-164 1017 1/0
3.00 18:16 47 6:14 161 161-163 1004 0/1
3.12 18:59 43 6:04 161 159-162 976 1/0

Heart

159/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 18:59
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 60.81% More
800m 2:45 5:31 68.18% More
1km 3:29 5:37 70.58% More
Mile 5:52 5:52 72.07% More
5k 18:53 6:05 74.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 78.07
5km 18:54 6:05 74.89
5M 31:56 6:23 72.14
10km 40:36 6:32 70.79
10M 1:08:38 6:52 68.67
Half 1:32:27 7:03 67.23
20M 2:27:27 7:22 65.85
Mara 3:18:37 7:35 65.30

Bespoke Fields

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