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Sun 28th Feb 2016 at 9:00am by Stiggers
Run > Race
-
Time
1:45:53
-
Miles
13.20
-
Min/mi
8:01
-
Pacing
94.6%
-
WAVA
58.15
-
Cals
1880
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Cambridge Half Marathon
Split Summary
===
1) 1m - 8:28(8:28/m) 140cal 7.08/8.21mph
2) 1m - 8:07(8:07/m) 143cal 7.39/9.19mph
3) 1m - 8:07(8:07/m) 142cal 7.39/8.47mph
4) 1m - 7:55(7:55/m) 146cal 7.58/10.77mph
5) 1m - 8:08(8:08/m) 143cal 7.38/8.27mph
6) 1m - 7:58(7:58/m) 143cal 7.53/8.59mph
7) 1m - 8:02(8:02/m) 142cal 7.47/8.22mph
8) 1m - 8:08(8:08/m) 143cal 7.38/8.74mph
9) 1m - 8:19(8:19/m) 140cal 7.22/8.29mph
10) 1m - 8:05(8:05/m) 142cal 7.42/9.22mph
11) 1m - 7:54(7:54/m) 143cal 7.6/10.3mph
12) 1m - 7:59(7:59/m) 143cal 7.51/8.73mph
13) 1m - 7:24(7:24/m) 143cal 8.1/10.78mph
14) 0.2m - 1:19(6:31/m) 27cal 9.22/10.98mph
8:28 8:07 8:07 7:55 8:08 7:58 8:02 8:08 8:19 8:05 7:54 7:59 7:24 1:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:21 |
4:21 |
8:42 |
7/4 |
| 1.00 |
8:28 |
4:07 |
8:14 |
2/9 |
| 1.50 |
12:33 |
4:05 |
8:11 |
3/0 |
| 2.00 |
16:35 |
4:02 |
8:03 |
3/3 |
| 2.50 |
20:39 |
4:04 |
8:08 |
8/4 |
| 3.00 |
24:42 |
4:03 |
8:06 |
2/4 |
| 3.50 |
28:42 |
4:00 |
8:00 |
5/4 |
| 4.00 |
32:37 |
3:55 |
7:50 |
3/3 |
| 4.50 |
36:41 |
4:03 |
8:07 |
5/2 |
| 5.00 |
40:44 |
4:04 |
8:07 |
3/3 |
| 5.50 |
44:41 |
3:57 |
7:55 |
3/7 |
| 6.00 |
48:42 |
4:01 |
8:02 |
7/5 |
| 6.50 |
52:42 |
4:00 |
8:00 |
5/5 |
| 7.00 |
56:44 |
4:02 |
8:04 |
2/4 |
| 7.50 |
1:00:44 |
4:00 |
8:01 |
1/3 |
| 8.00 |
1:04:52 |
4:07 |
8:15 |
3/3 |
| 8.50 |
1:09:04 |
4:12 |
8:24 |
4/2 |
| 9.00 |
1:13:11 |
4:06 |
8:13 |
3/4 |
| 9.50 |
1:17:22 |
4:12 |
8:24 |
6/1 |
| 10.00 |
1:21:16 |
3:54 |
7:47 |
3/7 |
| 10.50 |
1:25:17 |
4:01 |
8:03 |
5/7 |
| 11.00 |
1:29:10 |
3:52 |
7:45 |
5/5 |
| 11.50 |
1:33:07 |
3:58 |
7:55 |
4/7 |
| 12.00 |
1:37:09 |
4:01 |
8:03 |
2/2 |
| 12.50 |
1:40:58 |
3:49 |
7:38 |
6/4 |
| 13.00 |
1:44:33 |
3:35 |
7:10 |
3/7 |
| 13.20 |
1:45:52 |
1:19 |
6:34 |
3/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:38 |
47.70% |
More |
| 800m |
3:26 |
6:54 |
53.12% |
More |
| 1km |
4:22 |
7:02 |
54.88% |
More |
| Mile |
7:15 |
7:15 |
56.90% |
More |
| 5k |
23:51 |
7:40 |
58.02% |
More |
| 5 miles |
39:19 |
7:52 |
57.21% |
More |
| 10k |
49:13 |
7:55 |
56.99% |
More |
| 10 miles |
1:19:33 |
7:57 |
57.79% |
More |
| Half |
1:44:59 |
8:01 |
58.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:16 |
6:16 |
65.75 |
| 5km |
21:42 |
6:59 |
63.75 |
| 5M |
36:33 |
7:19 |
61.55 |
| 10km |
46:22 |
7:28 |
60.50 |
| 10M |
1:18:07 |
7:49 |
58.86 |
| Half |
1:45:00 |
8:01 |
57.73 |
| 20M |
2:46:57 |
8:21 |
56.68 |
| Mara |
3:44:26 |
8:34 |
56.29 |
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