Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

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Sun 28th Feb 2016 at 9:00am by Stiggers

Run > Race

Cambridge Half Marathon

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Time
1:45:53
Miles
13.20
Min/mi
8:01
Pacing
94.6%
WAVA
58.15
Cals
1880
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Cambridge Half Marathon

Split Summary
===
1) 1m - 8:28(8:28/m) 140cal 7.08/8.21mph
2) 1m - 8:07(8:07/m) 143cal 7.39/9.19mph
3) 1m - 8:07(8:07/m) 142cal 7.39/8.47mph
4) 1m - 7:55(7:55/m) 146cal 7.58/10.77mph
5) 1m - 8:08(8:08/m) 143cal 7.38/8.27mph
6) 1m - 7:58(7:58/m) 143cal 7.53/8.59mph
7) 1m - 8:02(8:02/m) 142cal 7.47/8.22mph
8) 1m - 8:08(8:08/m) 143cal 7.38/8.74mph
9) 1m - 8:19(8:19/m) 140cal 7.22/8.29mph
10) 1m - 8:05(8:05/m) 142cal 7.42/9.22mph
11) 1m - 7:54(7:54/m) 143cal 7.6/10.3mph
12) 1m - 7:59(7:59/m) 143cal 7.51/8.73mph
13) 1m - 7:24(7:24/m) 143cal 8.1/10.78mph
14) 0.2m - 1:19(6:31/m) 27cal 9.22/10.98mph

8:28 8:07 8:07 7:55 8:08 7:58 8:02 8:08 8:19 8:05 7:54 7:59 7:24 1:19

Pin Map

0mi in 0

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	7/4
1.00	8:28	4:07	8:14	2/9
1.50	12:33	4:05	8:11	3/0
2.00	16:35	4:02	8:03	3/3
2.50	20:39	4:04	8:08	8/4
3.00	24:42	4:03	8:06	2/4
3.50	28:42	4:00	8:00	5/4
4.00	32:37	3:55	7:50	3/3
4.50	36:41	4:03	8:07	5/2
5.00	40:44	4:04	8:07	3/3
5.50	44:41	3:57	7:55	3/7
6.00	48:42	4:01	8:02	7/5
6.50	52:42	4:00	8:00	5/5
7.00	56:44	4:02	8:04	2/4
7.50	1:00:44	4:00	8:01	1/3
8.00	1:04:52	4:07	8:15	3/3
8.50	1:09:04	4:12	8:24	4/2
9.00	1:13:11	4:06	8:13	3/4
9.50	1:17:22	4:12	8:24	6/1
10.00	1:21:16	3:54	7:47	3/7
10.50	1:25:17	4:01	8:03	5/7
11.00	1:29:10	3:52	7:45	5/5
11.50	1:33:07	3:58	7:55	4/7
12.00	1:37:09	4:01	8:03	2/2
12.50	1:40:58	3:49	7:38	6/4
13.00	1:44:33	3:35	7:10	3/7
13.20	1:45:52	1:19	6:34	3/0

Elevation

Asc 42m, Range 16m, Flat prediction 1:45:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	8:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.70%	More
800m	3:26	6:54	53.12%	More
1km	4:22	7:02	54.88%	More
Mile	7:15	7:15	56.90%	More
5k	23:51	7:40	58.02%	More
5 miles	39:19	7:52	57.21%	More
10k	49:13	7:55	56.99%	More
10 miles	1:19:33	7:57	57.79%	More
Half	1:44:59	8:01	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	65.75
5km	21:42	6:59	63.75
5M	36:33	7:19	61.55
10km	46:22	7:28	60.50
10M	1:18:07	7:49	58.86
Half	1:45:00	8:01	57.73
20M	2:46:57	8:21	56.68
Mara	3:44:26	8:34	56.29

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