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Sun 28th Feb 2016 at 9:00am by Flatlander
Run > Race Pace
-
Time
1:59:52
-
Miles
13.30
-
Min/mi
9:01
-
Pacing
94.6%
-
WAVA
60.83
-
Cals
1370
-
Asc(m)
102
-
Hillscore
1
-
Surface
Road
Notes & Comments
Cambridge HM pacing for 2 hours.
Last column is stopwatch times at each mile marker
1) 1m - 9:18(9:19/m) 102cal 9:47 very congested start
2) 1m - 8:47(8:47/m) 103cal 8:53
3) 1m - 8:59(8:59/m) 103cal 9:07
4) 1m - 9:00(9:00/m) 103cal 9:08
5) 1m - 9:02(9:02/m) 103cal 9:04
6) 1m - 9:09(9:09/m) 103cal 9:19 up along narrow roads in Grantchester
7) 1m - 9:01(9:01/m) 103cal 9:03
Very crowded along Barton Rd.
8) 1m - 9:07(9:07/m) 103cal 9:11
9) 1m - 9:08(9:08/m) 103cal 9:11
10) 1m - 8:46(8:47/m) 104cal 9:10
11) 1m - 9:08(9:08/m) 103cal 9:15
12) 1m - 8:51(8:51/m) 103cal 8:50 Finally free of crowds so able to make up a little bit of time
13) 1m - 8:50(8:50/m) 103cal 9:01
14) 0.3m - 2:45(9:12/m) 31cal 0:53
9:18 8:47 8:59 9:00 9:02 9:09 9:01 9:07 9:08 8:46 9:08 8:51 8:50 2:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:48 |
4:48 |
9:35 |
8/1 |
| 1.00 |
9:19 |
4:31 |
9:02 |
2/9 |
| 1.50 |
13:45 |
4:27 |
8:54 |
2/0 |
| 2.00 |
18:06 |
4:21 |
8:42 |
2/2 |
| 2.50 |
22:31 |
4:24 |
8:49 |
8/4 |
| 3.00 |
27:06 |
4:35 |
9:10 |
2/4 |
| 3.50 |
31:36 |
4:30 |
9:00 |
4/3 |
| 4.00 |
36:05 |
4:30 |
9:00 |
3/2 |
| 4.50 |
40:38 |
4:32 |
9:05 |
4/1 |
| 5.00 |
45:08 |
4:31 |
9:01 |
3/3 |
| 5.50 |
49:39 |
4:31 |
9:01 |
1/3 |
| 6.00 |
54:17 |
4:38 |
9:16 |
5/5 |
| 6.50 |
58:45 |
4:28 |
8:56 |
5/4 |
| 7.00 |
1:03:18 |
4:33 |
9:06 |
2/3 |
| 7.50 |
1:07:51 |
4:32 |
9:05 |
1/3 |
| 8.00 |
1:12:25 |
4:35 |
9:09 |
3/3 |
| 8.50 |
1:17:03 |
4:38 |
9:15 |
3/1 |
| 9.00 |
1:21:33 |
4:30 |
9:00 |
2/3 |
| 9.50 |
1:25:57 |
4:24 |
8:47 |
5/1 |
| 10.00 |
1:30:20 |
4:23 |
8:47 |
2/7 |
| 10.50 |
1:34:52 |
4:32 |
9:04 |
4/6 |
| 11.00 |
1:39:27 |
4:35 |
9:09 |
6/4 |
| 11.50 |
1:43:51 |
4:24 |
8:48 |
5/6 |
| 12.00 |
1:48:18 |
4:28 |
8:55 |
2/2 |
| 12.50 |
1:52:55 |
4:36 |
9:13 |
2/3 |
| 13.00 |
1:57:08 |
4:14 |
8:28 |
5/4 |
| 13.30 |
1:59:52 |
2:44 |
9:14 |
2/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:06 |
44.07% |
More |
| 800m |
4:05 |
8:12 |
52.04% |
More |
| 1km |
5:12 |
8:22 |
53.86% |
More |
| Mile |
8:38 |
8:38 |
56.40% |
More |
| 5k |
27:36 |
8:53 |
58.02% |
More |
| 5 miles |
44:37 |
8:55 |
58.71% |
More |
| 10k |
55:44 |
8:58 |
58.77% |
More |
| 10 miles |
1:29:59 |
9:00 |
59.90% |
More |
| Half |
1:57:56 |
9:00 |
60.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:43 |
7:43 |
63.08 |
| 5km |
25:40 |
8:16 |
62.38 |
| 5M |
42:30 |
8:30 |
61.63 |
| 10km |
53:30 |
8:37 |
61.22 |
| 10M |
1:28:36 |
8:52 |
60.83 |
| Half |
1:57:57 |
9:00 |
60.38 |
| 20M |
3:04:43 |
9:14 |
60.44 |
| Mara |
4:05:56 |
9:23 |
60.78 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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