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Sun 21st Feb 2016 at 8:00am by running26

Run > General
  • Time
    4:40:59
  • Miles
    26.38
  • Min/mi
    10:39
  • Pacing
    79.6%
  • WAVA
    49.58
  • Stride(cm)
    85
  • Cals
    2923
  • Cadence
    177
  • BPM
    161
  • %MHR
    84.5
  • B/mi
    1710
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 147/152bpm 112cal 6.38/6.7mph
2) 1m - 9:13(9:13/m) 151/154bpm 119cal 6.51/6.91mph
3) 1m - 9:25(9:25/m) 152/157bpm 121cal 6.37/6.8mph
4) 1m - 9:15(9:15/m) 156/158bpm 121cal 6.48/7.06mph
5) 1m - 9:11(9:11/m) 156/161bpm 113cal 6.53/7.62mph
6) 1m - 9:24(9:24/m) 156/159bpm 113cal 6.38/6.62mph
7) 1m - 9:26(9:26/m) 157/160bpm 110cal 6.36/6.55mph
8) 1m - 9:13(9:13/m) 158/161bpm 108cal 6.51/6.78mph
9) 1m - 9:20(9:20/m) 161/163bpm 117cal 6.43/6.59mph
10) 1m - 9:32(9:32/m) 163/168bpm 121cal 6.29/7.35mph
11) 1m - 9:39(9:39/m) 166/169bpm 128cal 6.22/6.93mph
12) 1m - 9:27(9:27/m) 166/170bpm 119cal 6.36/7.1mph
13) 1m - 9:24(9:24/m) 169/172bpm 119cal 6.38/6.74mph
14) 1m - 10:08(10:08/m) 169/173bpm 127cal 5.92/6.7mph
15) 1m - 9:46(9:46/m) 172/175bpm 131cal 6.15/6.43mph
16) 1m - 12:32(12:32/m) 161/177bpm 111cal 4.79/6.97mph
17) 1m - 10:15(10:15/m) 170/174bpm 130cal 5.86/6.2mph
18) 1m - 11:35(11:35/m) 163/175bpm 114cal 5.18/6.95mph
19) 1m - 12:07(12:07/m) 159/172bpm 88cal 4.95/6.72mph
20) 1m - 13:18(13:18/m) 156/171bpm 89cal 4.51/6.28mph
21) 1m - 11:16(11:16/m) 159/167bpm 90cal 5.33/6.3mph
22) 1m - 13:29(13:29/m) 157/170bpm 92cal 4.45/5.89mph
23) 1m - 10:35(10:35/m) 167/174bpm 120cal 5.67/6.1mph
24) 1m - 12:25(12:25/m) 169/177bpm 139cal 4.83/7.64mph
25) 1m - 13:49(13:49/m) 155/167bpm 75cal 4.34/6.14mph
26) 1m - 13:59(13:59/m) 151/164bpm 56cal 4.29/6.12mph
27) 0.38m - 3:52(10:14/m) 165/171bpm 40cal 5.86/7.58mph
9:24 9:13 9:25 9:15 9:11 9:24 9:26 9:13 9:20 9:32 9:39 9:27 9:24 10:08 9:46 12:32 10:15 11:35 12:07 13:18 11:16 13:29 10:35 12:25 13:49 13:59 3:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 26% 49% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:24 9:24 9:24 147 126-151 1381 182 170-194 0/0
2.00 18:37 9:13 9:13 151 147-153 1392 184 180-192 2/5
3.00 28:02 9:25 9:25 152 149-157 1432 184 178-188 2/2
4.00 37:18 9:16 9:16 156 154-158 1445 185 182-188 9/8
5.00 46:29 9:11 9:11 156 152-160 1434 185 180-188 1/1
6.00 55:53 9:24 9:24 156 154-158 1466 186 178-188 2/1
7.00 1:05:19 9:26 9:26 157 155-159 1481 187 184-190 2/0
8.00 1:14:33 9:14 9:14 158 157-161 1458 187 184-190 1/2
9.00 1:23:53 9:20 9:20 161 157-163 1503 187 182-192 2/3
10.00 1:33:25 9:32 9:32 164 161-168 1564 186 172-190 3/2
11.00 1:43:04 9:38 9:38 166 163-168 1600 185 110-206 3/2
12.00 1:52:30 9:26 9:26 166 161-170 1567 186 184-188 3/1
13.00 2:01:54 9:24 9:24 169 166-172 1590 188 184-192 5/3
14.00 2:12:03 10:08 10:08 169 161-173 1714 180 138-192 2/5
15.00 2:21:48 9:45 9:45 172 170-175 1678 186 184-190 0/2
16.00 2:34:20 12:32 12:32 162 150-176 2030 160 122-190 2/4
17.00 2:44:34 10:14 10:14 170 160-173 1740 186 184-192 8/0
18.00 2:56:08 11:34 11:34 163 147-174 1886 168 132-190 0/7
19.00 3:08:17 12:09 12:09 159 149-171 1931 167 136-190 1/4
20.00 3:21:32 13:15 13:15 157 145-171 2081 159 138-190 1/2
21.00 3:32:51 11:18 11:18 159 147-167 1798 174 134-188 0/0
22.00 3:46:21 13:30 13:30 157 143-170 2120 157 122-190 1/1
23.00 3:56:55 10:34 10:34 167 145-174 1764 186 142-192 2/1
24.00 4:09:21 12:26 12:26 169 154-177 2101 166 136-192 2/3
25.00 4:23:09 13:48 13:48 155 149-166 2140 153 136-188 5/1
26.00 4:37:04 13:55 13:55 152 144-164 2116 153 138-190 9/3
26.38 4:40:59 3:55 10:23 165 157-171 1713 188 186-190 13/0

Heart

161/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 19m, Flat prediction 4:41:02
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.8% 10:28
See your biggest climbs

Cadence

177 (206 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.5 186 21.9 3:32:16 9:41
Walk 24.5 140 4.5 1:08:43 15:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 38.88% More
800m 4:29 9:02 44.25% More
1km 5:39 9:05 46.32% More
Mile 9:06 9:06 49.46% More
5k 28:45 9:15 52.05% More
5 miles 46:24 9:17 52.60% More
10k 57:47 9:18 52.75% More
10 miles 1:33:19 9:20 53.65% More
Half 2:02:47 9:22 54.25% More
20 miles 3:21:34 10:05 51.29% More
Mara 4:39:08 10:39 49.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 51.48
5km 29:06 9:22 51.42
5M 48:12 9:38 50.64
10km 1:00:41 9:46 50.23
10M 1:40:29 10:03 49.82
Half 2:13:48 10:13 49.38
20M 3:29:31 10:29 49.34
Mara 4:38:57 10:39 49.55
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