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Sat 27th Feb 2016 at 1:00pm by Metro_Nome

Run > General
  • Time
    45:05
  • Miles
    5.19
  • Min/mi
    8:41
  • Pacing
    86.1%
  • WAVA
    52.98
  • Stride(cm)
    102
  • Cals
    558
  • Cadence
    182
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:39/m) 69cal 7.85/9.96mph
2) 0.62m - 5:25(8:42/m) 68cal 6.89/8.1mph
3) 0.62m - 5:24(8:41/m) 65cal 6.91/7.53mph
4) 0.62m - 5:34(8:58/m) 67cal 6.7/7.66mph
5) 0.62m - 5:16(8:29/m) 67cal 7.07/7.74mph
6) 0.62m - 5:23(8:41/m) 69cal 6.92/7.78mph
7) 0.62m - 5:54(9:30/m) 65cal 6.32/7.78mph
8) 0.62m - 5:32(8:54/m) 66cal 6.74/7.49mph
9) 0.22m - 1:51(8:32/m) 22cal 7.03/7.87mph
4:45 5:25 5:24 5:34 5:16 5:23 5:54 5:32 1:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 7% 19% 46% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 173 108-204 5/1
0.50 3:49 1:50 7:18 185 182-190 2/4
0.75 5:44 1:55 7:42 189 178-196 6/0
1.00 7:49 2:04 8:16 185 174-190 3/6
1.25 10:15 2:26 9:44 183 174-190 13/0
1.50 12:21 2:06 8:26 179 108-188 4/21
1.75 14:30 2:09 8:38 183 180-186 10/2
2.00 16:39 2:09 8:35 183 174-194 2/5
2.25 18:56 2:17 9:06 181 160-188 7/2
2.50 21:14 2:18 9:12 182 172-194 3/9
2.75 23:30 2:16 9:04 182 174-190 4/5
3.00 25:34 2:05 8:19 182 178-188 4/2
3.25 27:37 2:02 8:10 185 180-188 2/3
3.50 29:48 2:12 8:47 183 172-186 4/5
3.75 31:59 2:10 8:40 182 168-186 5/0
4.00 34:41 2:42 10:50 178 166-184 18/7
4.25 36:52 2:11 8:42 184 168-188 6/12
4.50 39:01 2:09 8:36 178 108-186 5/12
4.75 41:10 2:09 8:37 183 178-186 1/3
5.00 43:33 2:23 9:32 182 174-186 10/5
5.18 45:00 1:27 8:07 184 172-190 4/6

Elevation

Asc 42m, Range 24m, Flat prediction 43:56
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.6% 10:38
22 3.7% 9:29
10 3.3% 8:59
See your biggest climbs

Cadence

182 (204 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 183 5.1 44:33 8:42
Walk 1.0 108 0.1 27 7:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 43.93% More
800m 3:44 7:30 50.60% More
1km 4:43 7:36 52.17% More
Mile 7:49 7:49 53.96% More
5k 26:23 8:30 52.90% More
5 miles 43:33 8:43 52.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 53.60
5km 26:10 8:25 53.34
5M 43:20 8:40 53.03
10km 54:34 8:47 52.82
10M 1:30:21 9:02 52.35
Half 2:00:18 9:11 51.89
20M 3:08:23 9:25 52.04
Mara 4:10:48 9:34 51.86
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