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Sun 21st Feb 2016 at 11:00am by PeterG

Run > Race
  • Time
    1:45:48
  • Miles
    13.16
  • Min/mi
    8:02
  • Pacing
    91.2%
  • WAVA
    66.89
  • Cals
    1438
  • BPM
    144
  • %MHR
    75.7
  • B/mi
    1157
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.16m - 1:45:48(8:02/m) 144/201bpm 1438cal 7.47/9.84mph
1:45:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 7% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:42 3:42 7:24 188 125-201 1391 3/2
1.00 7:33 3:51 7:42 144 95-199 1109 7/2
1.50 11:28 3:55 7:51 142 133-144 1114 3/10
2.00 15:27 3:58 7:56 142 140-144 1127 2/0
2.50 19:23 3:57 7:53 144 139-145 1136 5/1
3.00 23:15 3:52 7:44 143 141-146 1105 0/9
3.50 27:06 3:51 7:42 144 141-148 1108 3/1
4.00 31:00 3:54 7:49 144 143-147 1125 2/4
4.50 34:51 3:51 7:43 145 143-147 1118 3/3
5.00 39:14 4:23 8:45 140 129-148 1226 5/5
5.50 43:16 4:01 8:03 144 142-146 1159 11/4
6.00 47:24 4:09 8:18 144 140-149 1194 17/2
6.50 51:37 4:12 8:24 146 141-150 1227 10/2
7.00 55:40 4:03 8:06 141 135-145 1143 2/5
7.50 59:42 4:03 8:05 141 137-143 1140 1/5
8.00 1:03:48 4:05 8:11 140 137-144 1145 1/3
8.50 1:08:11 4:23 8:46 138 125-142 1210 1/3
9.00 1:12:16 4:05 8:10 139 125-142 1134 2/1
9.50 1:16:26 4:10 8:21 143 140-144 1194 16/1
10.00 1:20:31 4:05 8:10 140 135-143 1144 9/6
10.50 1:24:31 4:00 7:59 140 136-143 1118 0/6
11.00 1:28:25 3:54 7:48 140 137-143 1093 0/16
11.50 1:32:40 4:15 8:30 140 129-145 1190 1/8
12.00 1:36:28 3:48 7:35 142 134-146 1077 0/7
12.50 1:40:31 4:03 8:06 144 135-148 1167 0/2
13.00 1:44:32 4:01 8:02 145 138-149 1165 6/2
13.16 1:45:46 1:14 7:56 148 138-152 1173 0/4

Heart

144/201max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 1:45:15
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.3% 8:18
12 2.5% 8:26
12 1.8% 8:04
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 50.36% More
800m 3:37 7:17 57.70% More
1km 4:34 7:21 60.24% More
Mile 7:30 7:30 63.65% More
5k 24:02 7:44 65.46% More
5 miles 39:11 7:50 65.64% More
10k 49:16 7:56 65.26% More
10 miles 1:20:28 8:03 65.72% More
Half 1:45:17 8:02 66.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 69.32
5km 22:54 7:22 68.71
5M 37:56 7:35 67.81
10km 47:45 7:41 67.33
10M 1:19:05 7:55 66.87
Half 1:45:17 8:02 66.35
20M 2:44:53 8:15 66.38
Mara 3:39:31 8:23 66.73
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