Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Feb 2016 at 11:00am by a4gjw

Run > General
  • Time
    1:49:44
  • Miles
    13.18
  • Min/mi
    8:20
  • Pacing
    94.6%
  • WAVA
    64.58
  • Stride(cm)
    101
  • Cals
    1486
  • Cadence
    192
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 70cal 12.18/13.57kmph
2) 1km - 4:59(4:59/km) 71cal 12.03/12.36kmph
3) 1km - 5:03(5:03/km) 70cal 11.88/12.26kmph
4) 1km - 5:06(5:06/km) 70cal 11.75/11.99kmph
5) 1km - 4:50(4:50/km) 71cal 12.39/12.73kmph
6) 1km - 5:06(5:06/km) 70cal 11.78/12.09kmph
7) 1km - 5:08(5:08/km) 71cal 11.69/11.99kmph
8) 1km - 5:17(5:17/km) 70cal 11.37/11.59kmph
9) 1km - 5:22(5:22/km) 70cal 11.17/11.42kmph
10) 1km - 5:46(5:46/km) 70cal 10.41/11.19kmph
11) 1km - 5:11(5:11/km) 69cal 11.57/11.89kmph
12) 1km - 5:06(5:06/km) 70cal 11.75/12.19kmph
13) 1km - 5:05(5:05/km) 70cal 11.82/12.06kmph
14) 1km - 5:10(5:10/km) 70cal 11.63/12.06kmph
15) 1km - 5:29(5:29/km) 71cal 10.95/11.69kmph
16) 1km - 5:29(5:29/km) 69cal 10.95/11.42kmph
17) 1km - 5:07(5:07/km) 70cal 11.71/11.96kmph
18) 1km - 4:55(4:55/km) 70cal 12.22/12.43kmph
19) 1km - 5:04(5:04/km) 71cal 11.86/12.36kmph
20) 1km - 5:16(5:16/km) 70cal 11.41/11.76kmph
21) 1km - 5:20(5:20/km) 69cal 11.24/12.16kmph
22) 0.21km - 1:01(4:52/km) 14cal 12.33/12.23kmph
4:56 4:59 5:03 5:06 4:50 5:06 5:08 5:17 5:22 5:46 5:11 5:06 5:05 5:10 5:29 5:29 5:07 4:55 5:04 5:16 5:20 1:01

Pace

12% 78% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 193 182-198 3/1
1.00 8:00 3:59 7:58 192 188-194 7/1
1.50 12:02 4:02 8:05 192 190-194 5/10
2.00 16:08 4:06 8:12 191 176-192 2/0
2.50 20:14 4:06 8:12 191 188-194 5/0
3.00 24:06 3:52 7:44 195 190-198 0/9
3.50 28:11 4:04 8:08 194 190-198 1/2
4.00 32:19 4:09 8:18 193 190-196 2/4
4.50 36:28 4:08 8:17 194 192-196 3/2
5.00 40:43 4:15 8:30 191 186-194 5/5
5.50 45:02 4:19 8:37 191 188-194 11/0
6.00 49:33 4:31 9:03 188 184-190 16/3
6.50 53:58 4:25 8:50 188 178-198 9/2
7.00 58:11 4:12 8:25 191 188-194 1/5
7.50 1:02:14 4:03 8:07 191 188-194 1/5
8.00 1:06:20 4:06 8:11 191 188-194 1/3
8.50 1:10:29 4:09 8:19 194 190-200 1/2
9.00 1:14:40 4:11 8:22 193 188-196 2/1
9.50 1:19:13 4:33 9:06 190 188-192 18/1
10.00 1:23:33 4:19 8:39 190 186-196 7/9
10.50 1:27:42 4:09 8:19 196 190-200 0/4
11.00 1:31:40 3:58 7:56 195 190-202 0/16
11.50 1:35:39 3:59 7:58 196 192-200 0/8
12.00 1:39:46 4:07 8:15 197 194-200 0/4
12.50 1:44:08 4:22 8:45 189 182-196 1/2
13.00 1:48:22 4:14 8:28 186 182-190 7/3
13.18 1:49:48 1:26 8:01 189 184-190 0/2

Elevation

Asc 42m, Range 47m, Flat prediction 1:48:04
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.3% 8:46
24 1.5% 8:56
12 1.7% 8:34
See your biggest climbs

Cadence

192 (202 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 13.2 1:49:47 8:20
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 46.68% More
800m 3:50 7:44 54.34% More
1km 4:50 7:47 56.97% More
Mile 7:53 7:53 60.49% More
5k 24:52 8:00 63.29% More
5 miles 40:38 8:08 63.31% More
10k 51:31 8:17 62.41% More
10 miles 1:23:27 8:21 63.38% More
Half 1:49:04 8:20 64.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 66.89
5km 23:43 7:38 66.35
5M 39:17 7:51 65.48
10km 49:27 7:57 65.02
10M 1:21:53 8:11 64.59
Half 1:49:02 8:19 64.07
20M 2:50:44 8:32 64.11
Mara 3:47:19 8:41 64.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,427 Fetchies!
Already a Fetchie? Sign in here