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Sun 21st Feb 2016 at 10:00am by wAckie Racer

Run > Race
  • Time
    35:19
  • Miles
    5.01
  • Min/mi
    7:03
  • Pacing
    92.1%
  • WAVA
    68.07
  • Cals
    630
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wombwell 5 Mile Road race , suppose I should be happy with a course best but a sub 35 would have been nicer . Never happy us runners ;-)

Split Summary
===
1) 1m - 6:46(6:46/m) 123cal 8.87/10.03mph
2) 1m - 7:30(7:30/m) 126cal 8/9.44mph
3) 1m - 7:06(7:06/m) 127cal 8.45/10.04mph
4) 1m - 6:54(6:54/m) 127cal 8.7/10.04mph
5) 1m - 7:00(7:00/m) 126cal 8.57/10.8mph
6) 0.01m - 4(5:02/m) 1cal 11.91/10.82mph
6:46 7:30 7:06 6:54 7:00 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 74% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 1:40 1:40 6:41
0.50 3:19 1:38 6:33
0.75 5:02 1:43 6:52
1.00 6:45 1:44 6:54
1.25 8:27 1:42 6:48
1.50 10:14 1:47 7:08
1.75 12:21 2:07 8:28
2.00 14:15 1:54 7:36
2.25 16:09 1:54 7:36
2.50 17:58 1:48 7:14
2.75 19:40 1:42 6:48
3.00 21:21 1:42 6:46
3.25 23:03 1:42 6:47
3.50 24:50 1:47 7:07
3.75 26:29 1:40 6:38
4.00 28:16 1:46 7:05
4.25 30:07 1:51 7:25
4.50 31:57 1:50 7:21
4.75 33:42 1:45 6:59
5.00 35:15 1:34 6:15
5.01 35:20 5 6:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 53.80% More
800m 3:15 6:33 60.03% More
1km 4:06 6:36 62.73% More
Mile 6:43 6:43 65.86% More
5k 21:44 7:00 67.75% More
5 miles 35:12 7:02 68.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 69.09
5km 21:17 6:51 69.18
5M 35:15 7:03 68.08
10km 44:22 7:08 67.53
10M 1:13:29 7:21 66.94
Half 1:37:50 7:28 66.35
20M 2:33:12 7:40 66.26
Mara 3:23:58 7:47 66.52

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