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Sun 21st Feb 2016 at 11:00am by AnnieABZ

Run > General
  • Time
    2:37:51
  • Miles
    13.38
  • Min/mi
    11:48
  • Pacing
    91.4%
  • WAVA
    44.05
  • Stride(cm)
    85
  • Cals
    1861
  • Cadence
    161
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    2013
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 157/169bpm 140cal 5.31/5.89mph
2) 1m - 11:46(11:46/m) 168/175bpm 143cal 5.1/5.57mph
3) 1m - 11:16(11:16/m) 186/204bpm 138cal 5.33/5.78mph
4) 1m - 11:36(11:36/m) 191/205bpm 142cal 5.17/6.05mph
5) 1m - 11:55(11:55/m) 184/196bpm 145cal 5.03/5.38mph
6) 1m - 12:23(12:23/m) 165/173bpm 147cal 4.84/5.76mph
7) 1m - 12:03(12:03/m) 168/178bpm 141cal 4.98/5.34mph
8) 1m - 12:08(12:08/m) 169/180bpm 141cal 4.94/5.38mph
9) 1m - 12:13(12:13/m) 169/185bpm 137cal 4.91/5.55mph
10) 1m - 12:34(12:34/m) 163/169bpm 148cal 4.78/5.26mph
11) 1m - 11:29(11:29/m) 167/172bpm 132cal 5.22/5.49mph
12) 1m - 11:43(11:43/m) 170/188bpm 131cal 5.12/5.78mph
13) 1m - 11:22(11:22/m) 168/177bpm 127cal 5.28/5.59mph
14) 0.38m - 4:03(10:32/m) 169/176bpm 49cal 5.7/5.91mph
11:19 11:46 11:16 11:36 11:55 12:23 12:03 12:08 12:13 12:34 11:29 11:43 11:22 4:03

Pace

1% 2% 10% 40% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:35 5:35 11:09 135 70-169 1506 163 124-168
1.00 11:18 5:44 11:27 166 164-168 1902 162 154-166
1.50 17:14 5:55 11:51 165 159-170 1955 160 144-166
2.00 23:04 5:51 11:41 171 168-175 1999 161 144-166
2.50 28:47 5:43 11:26 178 171-192 2035 162 148-170
3.00 34:20 5:33 11:06 196 181-204 2175 162 160-168
3.50 40:09 5:49 11:37 194 185-205 2255 161 150-166
4.00 45:56 5:48 11:35 188 183-192 2178 162 150-168
4.50 51:39 5:43 11:25 189 182-196 2159 164 160-170
5.00 57:52 6:13 12:25 180 166-193 2236 155 84-166
5.50 1:04:02 6:10 12:21 165 159-173 2037 160 156-164
6.00 1:10:17 6:14 12:29 166 162-170 2072 160 156-164
6.50 1:16:31 6:15 12:29 166 161-172 2073 159 150-164
7.00 1:22:18 5:47 11:34 171 162-177 1978 161 156-166
7.50 1:28:22 6:04 12:08 169 162-178 2049 160 146-164
8.00 1:34:27 6:05 12:09 169 161-180 2054 161 156-164
8.50 1:40:43 6:17 12:33 171 157-183 2147 151 94-170
9.00 1:46:40 5:56 11:52 167 164-171 1983 163 160-164
9.50 1:53:00 6:21 12:42 165 162-169 2095 163 160-166
10.00 1:59:13 6:13 12:25 161 158-164 2000 161 148-164
10.50 2:05:05 5:52 11:43 167 162-172 1958 164 146-168
11.00 2:10:42 5:37 11:15 167 163-172 1878 165 162-168
11.50 2:16:23 5:41 11:21 172 162-187 1952 163 148-168
12.00 2:22:26 6:03 12:05 169 160-175 2043 164 112-168
12.50 2:28:00 5:35 11:09 170 166-177 1896 166 162-170
13.00 2:33:48 5:48 11:35 166 160-174 1923 163 146-168
13.38 2:37:47 3:59 10:32 169 165-176 1780 168 164-170

Heart

171/205max
  • Show Beats/Mile

Cadence

161 (170 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 162 13.3 2:35:52 11:43
Walk 1.2 111 0.1 1:55 24:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 36.20% More
800m 5:17 10:38 38.37% More
1km 6:46 10:53 39.04% More
Mile 11:03 11:03 40.44% More
5k 35:23 11:23 43.27% More
5 miles 57:49 11:34 43.02% More
10k 1:12:49 11:43 42.58% More
10 miles 1:58:59 11:54 42.89% More
Half 2:34:44 11:49 43.97% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 44.27
5km 33:35 10:49 45.59
5M 55:36 11:07 44.73
10km 1:10:01 11:16 44.28
10M 1:55:56 11:36 44.01
Half 2:34:21 11:47 43.70
20M 4:01:43 12:05 43.41
Mara 5:21:49 12:17 42.98
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