Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Feb 2016 at 8:00am by sibbo

Run > General

  • Time
    4:01:42
  • Miles
    26.45
  • Min/mi
    9:08
  • Pacing
    92.1%
  • WAVA
    58.38
  • Stride(cm)
    95
  • Cals
    3405
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 127cal 6.57/6.8mph
2) 1m - 9:14(9:14/m) 130cal 6.5/7.18mph
3) 1m - 9:25(9:25/m) 130cal 6.38/7.03mph
4) 1m - 9:16(9:16/m) 130cal 6.48/6.91mph
5) 1m - 9:13(9:13/m) 129cal 6.51/7.03mph
6) 1m - 9:20(9:20/m) 128cal 6.43/6.82mph
7) 1m - 9:15(9:15/m) 130cal 6.49/6.85mph
8) 1m - 9:22(9:22/m) 127cal 6.4/9.1mph
9) 1m - 8:56(8:56/m) 128cal 6.71/7.39mph
10) 1m - 9:03(9:03/m) 130cal 6.63/7.14mph
11) 1m - 8:57(8:57/m) 130cal 6.7/7.37mph
12) 1m - 8:54(8:54/m) 128cal 6.74/7.53mph
13) 1m - 8:59(8:59/m) 129cal 6.67/6.95mph
14) 1m - 9:11(9:11/m) 128cal 6.53/7.03mph
15) 1m - 9:02(9:02/m) 128cal 6.64/7.01mph
16) 1m - 9:02(9:02/m) 128cal 6.64/7.06mph
17) 1m - 9:20(9:20/m) 130cal 6.43/6.95mph
18) 1m - 9:06(9:06/m) 129cal 6.59/7.39mph
19) 1m - 8:52(8:52/m) 131cal 6.77/7.62mph
20) 1m - 8:55(8:55/m) 129cal 6.73/7.41mph
21) 1m - 9:00(9:00/m) 129cal 6.67/7.35mph
22) 1m - 9:06(9:06/m) 127cal 6.6/7.41mph
23) 1m - 8:55(8:55/m) 129cal 6.73/7.74mph
24) 1m - 8:52(8:52/m) 127cal 6.77/8.1mph
25) 1m - 9:07(9:07/m) 132cal 6.59/8.95mph
26) 1m - 10:07(10:07/m) 125cal 5.93/7.58mph
27) 0.45m - 4:07(9:08/m) 57cal 6.57/9.66mph
9:08 9:14 9:25 9:16 9:13 9:20 9:15 9:22 8:56 9:03 8:57 8:54 8:59 9:11 9:02 9:02 9:20 9:06 8:52 8:55 9:00 9:06 8:55 8:52 9:07 10:07 4:07

Pace

2% 4% 47% 44% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:08 9:08 9:08 176 170-180
2.00 18:24 9:16 9:16 178 170-182
3.00 27:47 9:23 9:23 179 122-186
4.00 37:02 9:15 9:15 180 122-188
5.00 46:15 9:13 9:13 183 176-190
6.00 55:35 9:19 9:19 183 122-192
7.00 1:04:50 9:15 9:15 184 122-190
8.00 1:14:12 9:22 9:22 185 122-192
9.00 1:23:08 8:56 8:56 186 182-190
10.00 1:32:11 9:03 9:03 186 174-192
11.00 1:41:09 8:58 8:58 186 176-192
12.00 1:50:03 8:54 8:54 186 182-190
13.00 1:59:02 9:00 9:00 185 178-190
14.00 2:08:14 9:11 9:11 184 170-188
15.00 2:17:15 9:01 9:01 184 122-188
16.00 2:26:17 9:02 9:02 186 180-192
17.00 2:35:38 9:21 9:21 187 182-190
18.00 2:44:44 9:06 9:06 187 176-194
19.00 2:53:35 8:52 8:52 189 182-194
20.00 3:02:30 8:55 8:55 190 186-194
21.00 3:11:29 8:59 8:59 189 176-194
22.00 3:20:35 9:06 9:06 187 122-192
23.00 3:29:30 8:55 8:55 191 186-194
24.00 3:38:22 8:52 8:52 190 180-194
25.00 3:47:28 9:06 9:06 189 184-192
26.00 3:57:36 10:08 10:08 183 122-194
26.44 4:01:38 4:02 9:08 191 184-196

Cadence

185 (196 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 185 26.2 3:58:08 9:05
Walk 1.4 126 0.2 3:30 16:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 42.30% More
800m 4:09 8:22 48.24% More
1km 5:19 8:33 49.63% More
Mile 8:36 8:36 52.83% More
5k 27:25 8:50 55.02% More
5 miles 44:33 8:55 55.27% More
10k 55:19 8:54 55.58% More
10 miles 1:29:56 9:00 56.17% More
Half 1:57:51 9:00 57.04% More
20 miles 3:00:59 9:03 57.66% More
Mara 3:59:20 9:08 58.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 64.65
5km 23:55 7:42 63.08
5M 39:59 8:00 61.57
10km 50:34 8:08 60.81
10M 1:24:32 8:27 59.76
Half 1:53:10 8:38 58.92
20M 2:58:43 8:56 58.38
Mara 3:59:14 9:08 58.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here