Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 21st Feb 2016 at 8:00am by sibbo
Run > General
-
Time
4:01:42
-
Miles
26.45
-
Min/mi
9:08
-
Pacing
92.1%
-
WAVA
58.38
-
Stride(cm)
95
-
Cals
3405
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 127cal 6.57/6.8mph
2) 1m - 9:14(9:14/m) 130cal 6.5/7.18mph
3) 1m - 9:25(9:25/m) 130cal 6.38/7.03mph
4) 1m - 9:16(9:16/m) 130cal 6.48/6.91mph
5) 1m - 9:13(9:13/m) 129cal 6.51/7.03mph
6) 1m - 9:20(9:20/m) 128cal 6.43/6.82mph
7) 1m - 9:15(9:15/m) 130cal 6.49/6.85mph
8) 1m - 9:22(9:22/m) 127cal 6.4/9.1mph
9) 1m - 8:56(8:56/m) 128cal 6.71/7.39mph
10) 1m - 9:03(9:03/m) 130cal 6.63/7.14mph
11) 1m - 8:57(8:57/m) 130cal 6.7/7.37mph
12) 1m - 8:54(8:54/m) 128cal 6.74/7.53mph
13) 1m - 8:59(8:59/m) 129cal 6.67/6.95mph
14) 1m - 9:11(9:11/m) 128cal 6.53/7.03mph
15) 1m - 9:02(9:02/m) 128cal 6.64/7.01mph
16) 1m - 9:02(9:02/m) 128cal 6.64/7.06mph
17) 1m - 9:20(9:20/m) 130cal 6.43/6.95mph
18) 1m - 9:06(9:06/m) 129cal 6.59/7.39mph
19) 1m - 8:52(8:52/m) 131cal 6.77/7.62mph
20) 1m - 8:55(8:55/m) 129cal 6.73/7.41mph
21) 1m - 9:00(9:00/m) 129cal 6.67/7.35mph
22) 1m - 9:06(9:06/m) 127cal 6.6/7.41mph
23) 1m - 8:55(8:55/m) 129cal 6.73/7.74mph
24) 1m - 8:52(8:52/m) 127cal 6.77/8.1mph
25) 1m - 9:07(9:07/m) 132cal 6.59/8.95mph
26) 1m - 10:07(10:07/m) 125cal 5.93/7.58mph
27) 0.45m - 4:07(9:08/m) 57cal 6.57/9.66mph
9:08 9:14 9:25 9:16 9:13 9:20 9:15 9:22 8:56 9:03 8:57 8:54 8:59 9:11 9:02 9:02 9:20 9:06 8:52 8:55 9:00 9:06 8:55 8:52 9:07 10:07 4:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
9:08 |
9:08 |
9:08 |
176 170-180 |
2.00 |
18:24 |
9:16 |
9:16 |
178 170-182 |
3.00 |
27:47 |
9:23 |
9:23 |
179 122-186 |
4.00 |
37:02 |
9:15 |
9:15 |
180 122-188 |
5.00 |
46:15 |
9:13 |
9:13 |
183 176-190 |
6.00 |
55:35 |
9:19 |
9:19 |
183 122-192 |
7.00 |
1:04:50 |
9:15 |
9:15 |
184 122-190 |
8.00 |
1:14:12 |
9:22 |
9:22 |
185 122-192 |
9.00 |
1:23:08 |
8:56 |
8:56 |
186 182-190 |
10.00 |
1:32:11 |
9:03 |
9:03 |
186 174-192 |
11.00 |
1:41:09 |
8:58 |
8:58 |
186 176-192 |
12.00 |
1:50:03 |
8:54 |
8:54 |
186 182-190 |
13.00 |
1:59:02 |
9:00 |
9:00 |
185 178-190 |
14.00 |
2:08:14 |
9:11 |
9:11 |
184 170-188 |
15.00 |
2:17:15 |
9:01 |
9:01 |
184 122-188 |
16.00 |
2:26:17 |
9:02 |
9:02 |
186 180-192 |
17.00 |
2:35:38 |
9:21 |
9:21 |
187 182-190 |
18.00 |
2:44:44 |
9:06 |
9:06 |
187 176-194 |
19.00 |
2:53:35 |
8:52 |
8:52 |
189 182-194 |
20.00 |
3:02:30 |
8:55 |
8:55 |
190 186-194 |
21.00 |
3:11:29 |
8:59 |
8:59 |
189 176-194 |
22.00 |
3:20:35 |
9:06 |
9:06 |
187 122-192 |
23.00 |
3:29:30 |
8:55 |
8:55 |
191 186-194 |
24.00 |
3:38:22 |
8:52 |
8:52 |
190 180-194 |
25.00 |
3:47:28 |
9:06 |
9:06 |
189 184-192 |
26.00 |
3:57:36 |
10:08 |
10:08 |
183 122-194 |
26.44 |
4:01:38 |
4:02 |
9:08 |
191 184-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
185 |
26.2 |
3:58:08 |
9:05 |
Walk |
1.4 |
126 |
0.2 |
3:30 |
16:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
42.30% |
More |
800m |
4:09 |
8:22 |
48.24% |
More |
1km |
5:19 |
8:33 |
49.63% |
More |
Mile |
8:36 |
8:36 |
52.83% |
More |
5k |
27:25 |
8:50 |
55.02% |
More |
5 miles |
44:33 |
8:55 |
55.27% |
More |
10k |
55:19 |
8:54 |
55.58% |
More |
10 miles |
1:29:56 |
9:00 |
56.17% |
More |
Half |
1:57:51 |
9:00 |
57.04% |
More |
20 miles |
3:00:59 |
9:03 |
57.66% |
More |
Mara |
3:59:20 |
9:08 |
58.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
64.65 |
5km |
23:55 |
7:42 |
63.08 |
5M |
39:59 |
8:00 |
61.57 |
10km |
50:34 |
8:08 |
60.81 |
10M |
1:24:32 |
8:27 |
59.76 |
Half |
1:53:10 |
8:38 |
58.92 |
20M |
2:58:43 |
8:56 |
58.38 |
Mara |
3:59:14 |
9:08 |
58.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top