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Thu 21st Jan 2016 at 7:00pm by Legogurl
Run > Race
-
Time
36:37
-
Miles
5.02
-
Min/mi
7:18
-
Pacing
96.2%
-
WAVA
64.47
-
Stride(cm)
116
-
Cals
508
-
Cadence
190
-
BPM
171
-
%MHR
100.2
-
B/mi
1250
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 157/167bpm 87cal 8.04/8.62mph
2) 1m - 7:16(7:16/m) 170/174bpm 99cal 8.26/9.25mph
3) 1m - 7:27(7:27/m) 175/179bpm 107cal 8.05/10.81mph
4) 1m - 7:11(7:11/m) 178/180bpm 106cal 8.35/9.23mph
5) 1m - 7:06(7:06/m) 181/192bpm 108cal 8.44/9.58mph
6) 0.02m - 8(6:18/m) 151/151bpm 1cal 9.53/8.7mph
7:28 7:16 7:27 7:11 7:06 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:50 |
1:50 |
7:20 |
140 92-160 |
1026 |
190 118-200 |
2/4 |
| 0.50 |
3:47 |
1:57 |
7:47 |
160 159-162 |
1245 |
191 184-202 |
3/2 |
| 0.75 |
5:37 |
1:50 |
7:21 |
163 161-164 |
1197 |
188 184-194 |
5/3 |
| 1.00 |
7:27 |
1:50 |
7:21 |
165 163-166 |
1212 |
190 184-196 |
1/2 |
| 1.25 |
9:18 |
1:51 |
7:23 |
168 164-171 |
1240 |
191 186-196 |
3/2 |
| 1.50 |
11:07 |
1:50 |
7:19 |
170 168-171 |
1244 |
189 184-198 |
2/2 |
| 1.75 |
12:55 |
1:47 |
7:10 |
171 169-173 |
1224 |
191 186-198 |
2/2 |
| 2.00 |
14:44 |
1:49 |
7:15 |
173 172-174 |
1255 |
188 180-192 |
3/1 |
| 2.25 |
16:38 |
1:54 |
7:37 |
173 171-174 |
1318 |
191 186-200 |
1/5 |
| 2.50 |
18:31 |
1:53 |
7:31 |
174 173-176 |
1308 |
188 174-198 |
2/0 |
| 2.75 |
20:21 |
1:51 |
7:23 |
176 174-177 |
1298 |
189 172-200 |
2/5 |
| 3.00 |
22:10 |
1:49 |
7:17 |
177 176-179 |
1288 |
190 170-200 |
3/3 |
| 3.25 |
23:59 |
1:48 |
7:14 |
176 175-178 |
1272 |
187 174-198 |
6/1 |
| 3.50 |
25:47 |
1:48 |
7:14 |
177 175-178 |
1280 |
191 186-198 |
1/3 |
| 3.75 |
27:36 |
1:48 |
7:13 |
178 175-179 |
1285 |
190 186-200 |
3/1 |
| 4.00 |
29:22 |
1:46 |
7:04 |
180 179-180 |
1273 |
191 186-198 |
1/3 |
| 4.25 |
31:08 |
1:46 |
7:04 |
180 179-183 |
1271 |
191 172-198 |
2/1 |
| 4.50 |
32:58 |
1:50 |
7:21 |
181 181-183 |
1331 |
189 180-198 |
4/1 |
| 4.75 |
34:44 |
1:46 |
7:04 |
185 182-188 |
1306 |
191 182-200 |
0/5 |
| 5.00 |
36:28 |
1:44 |
6:57 |
174 146-192 |
1209 |
195 190-204 |
1/0 |
| 5.02 |
36:36 |
8 |
6:25 |
151 151-151 |
969 |
200 200-200 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
190 |
5 |
36:36 |
7:17 |
| Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:48 |
50.12% |
More |
| 800m |
3:28 |
6:58 |
54.49% |
More |
| 1km |
4:23 |
7:04 |
56.32% |
More |
| Mile |
7:05 |
7:05 |
60.24% |
More |
| 5k |
22:31 |
7:15 |
63.69% |
More |
| 5 miles |
36:27 |
7:17 |
64.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
64.52 |
| 5km |
22:01 |
7:05 |
65.15 |
| 5M |
36:28 |
7:18 |
64.45 |
| 10km |
45:54 |
7:23 |
64.10 |
| 10M |
1:16:01 |
7:36 |
63.56 |
| Half |
1:41:13 |
7:44 |
63.03 |
| 20M |
2:38:30 |
7:56 |
63.04 |
| Mara |
3:31:01 |
8:03 |
62.71 |
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