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Sun 14th Feb 2016 at 10:00am by mole-thing

Run > Race

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Time
1:31:54
Miles
10.08
Min/mi
9:07
Pacing
93.9%
WAVA
55.92
Stride(cm)
101
Cals
892
Cadence
174
BPM
140
%MHR
74.6
B/mi
1272
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 135/146bpm 96cal 6.75/6.99mph
2) 1m - 9:00(9:00/m) 141/148bpm 104cal 6.66/7.12mph
3) 1m - 8:53(8:53/m) 140/145bpm 98cal 6.76/7.43mph
4) 1m - 8:53(8:53/m) 140/146bpm 94cal 6.75/7.06mph
5) 1m - 8:54(8:54/m) 143/146bpm 94cal 6.74/7.33mph
6) 1m - 9:16(9:16/m) 140/151bpm 87cal 6.47/6.99mph
7) 1m - 9:02(9:02/m) 143/148bpm 91cal 6.65/6.93mph
8) 1m - 9:13(9:13/m) 140/145bpm 81cal 6.51/7.2mph
9) 1m - 9:24(9:24/m) 138/144bpm 71cal 6.38/7.03mph
10) 1m - 9:10(9:10/m) 138/141bpm 69cal 6.54/6.93mph
11) 0.08m - 1:15(16:34/m) 132/140bpm 7cal 3.62/6.74mph

8:53 9:00 8:53 8:53 8:54 9:16 9:02 9:13 9:24 9:10 1:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	8:59	128 92-141	1150	172 162-178	1/6
1.00	8:53	4:23	8:46	140 135-145	1227	176 172-178	2/6
1.50	13:22	4:29	8:59	141 132-147	1266	176 172-180	7/4
2.00	17:53	4:31	9:02	140 130-145	1265	176 172-178	7/0
2.50	22:13	4:20	8:40	140 137-143	1213	176 174-178	2/7
3.00	26:45	4:33	9:05	140 135-144	1273	176 172-178	3/3
3.50	31:10	4:25	8:50	139 136-141	1227	175 172-178	1/5
4.00	35:39	4:29	8:57	142 139-145	1271	175 174-178	6/3
4.50	40:07	4:28	8:55	143 141-146	1276	176 174-178	5/7
5.00	44:33	4:26	8:52	143 138-146	1269	176 174-178	5/3
5.50	49:08	4:36	9:11	138 134-141	1267	172 122-176	2/7
6.00	53:49	4:41	9:21	143 136-151	1338	175 172-178	11/3
6.50	58:18	4:29	8:57	143 139-148	1281	175 174-176	3/2
7.00	1:02:51	4:33	9:06	144 140-148	1310	176 174-180	11/0
7.50	1:07:20	4:29	8:59	139 136-143	1248	175 172-178	2/9
8.00	1:12:04	4:44	9:28	141 136-145	1334	173 170-178	14/3
8.50	1:16:43	4:39	9:19	137 132-144	1275	172 122-178	3/12
9.00	1:21:28	4:45	9:30	139 133-144	1320	172 170-176	7/2
9.50	1:25:56	4:28	8:57	138 136-140	1234	174 172-176	1/6
10.00	1:30:38	4:42	9:24	138 134-141	1296	173 170-176	4/1
10.08	1:31:54	1:16	16:41	130 118-140	2169	150 122-174	0/1

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 1:31:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	9:38
14 1.0%	9:04
12 1.6%	9:18
See your biggest climbs

Cadence

174 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	10	1:31:13	9:05
Walk	0.7	122	0	39	22:22
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.60%	More
800m	4:15	8:33	47.53%	More
1km	5:19	8:33	50.09%	More
Mile	8:44	8:44	52.58%	More
5k	27:33	8:52	55.23%	More
5 miles	44:25	8:53	55.91%	More
10k	55:37	8:57	55.77%	More
10 miles	1:30:38	9:04	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.86
5km	26:24	8:30	57.62
5M	43:42	8:44	56.82
10km	55:02	8:51	56.36
10M	1:31:08	9:07	55.92
Half	2:01:20	9:16	55.46
20M	3:10:00	9:30	55.43
Mara	4:12:57	9:39	55.69

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